Here, There and Everywhere

Cloud Nine

Recipe from Luscious Chocolate Smoothies: An irresistible collection of healthy cocoa delights. By Gabriel Constans (Booktrope Publishers)

Luscious Chocolate Smoothies is a delicious collection of recipes that combines the rich, intoxicating taste and heart health benefits of dark chocolate, with a tantalizing balance of fruits, nuts, tofu, soy, liquor, juices and other unique elements to create cool, refreshing mouth watering drinks for all ages.

The book is interspersed with chocolate anecdotes, humor and history, as well as tips for blending and information on its vivacious ingredients. Discover the connection between love and chocolate; delve into The Hurricane, Coyote’s Howl or The Nutty Professor; and blissfully empty every cup to the last drop.

Cloud Nine

4 small bananas, in chunks
2 1/2 cups water
1 8-ounce can frozen orange juice concentrate
1/4 cup firm silken tofu
1/4 cup protein powder
2 heaping tablespoons chocolate spirulina powder

Place all ingredients in a blender and mix on medium speed for 1 minute.

Pour into your favorite containers and drink up protein, potassium, vitamin C and great taste.

Per Cup: Calories 183; Protein 7 g; Total Fat 1 g; Saturated Fat 0 g; Carbohydrate 39 g; Cholesterol 0 mg.

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