Here, There and Everywhere

Recipe from Luscious Chocolate Smoothies: An irresistible collection of healthy cocoa delights. By Gabriel Constans.

Pineapple Coconut Freeze Smoothie

1 12-ounce can juice-packed pineapple chunks
1/2 cup plain low-fat sory or dairy milk
1 banana, in chunks
4 scoops shaved ice
2 tablespoons pure coconut milk
1 scoop chocolate ice cream

Place all ingredients in a blender and mix on medium for 1 minute.

Pour into tall clear glasses and serve.

Listen to or play music from the Bahamss, Trinidad or the Hawaiian Islands for enhanced enjoyment and atmosphere.

Yields: 4 Cups

Per Cup: Calories 132; Protein 2 g; Total Fat 4 g; Saturated Fat 2 g; Carbohydrate 24 g; Cholesterol 6 mg.

MORE RECIPES & COCOA LORE

Comments on: "Pineapple Coconut Freeze Smoothie" (1)

  1. […] Pineapple Coconut Freeze Smoothie (gabrielconstans.wordpress.com) […]

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