Pineapple Coconut Freeze Smoothie
Place all ingredients in a blender and mix on medium for 1 minute.
Pour into tall clear glasses and serve.
Listen to or play music from the Bahamss, Trinidad or the Hawaiian Islands for enhanced enjoyment and atmosphere.
Yields: 4 Cups
Per Cup: Calories 132; Protein 2 g; Total Fat 4 g; Saturated Fat 2 g; Carbohydrate 24 g; Cholesterol 6 mg.