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The Chocolate Wallop

Excerpt from Luscious Chocolate Smoothies: An irresistible collection of healthy cocoa delights. By Gabriel Constans

The Chocolate Wallop

Yields: 4 Cups

1/4 cup low-fat soy milk
2 cups orange juice
2 ripe bananas
1/4 cup cashew bits
1/4 cup sliced almonds
1/4 cup blueberries (fresh or frozen)
1/3 cup mango slices
2 tablespoons chocolate syrup
1 tablespoon unsweetened cocoa powder

Place all ingredients in a blender and mix on medium for 2 1/2 minutes.

Pour into tall glasses and serve with bravado.

Per Cup: Calories 235; Protein 5 g; Total Fat 8 g; Saturated Fat 1 g; Carbohydrate 40 g; Cholesterol 0 mg.

Get all the recipes, jokes and cocoa facts at: Luscious Chocolate Smoothies.

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