Copa Cocoa Banana
1 cup filtered water
2 large bananas, in chunks
1 cup fresh orange slices
1/2 cup pure coconut milk
1 8-ounce carton apricot-mango low-fat yogurt
1/2 cup raspberries
4 drops peppermint extract
1/4 cup unsweetened cocoa powder
1/4 cup tequila
Place all ingredients, except tequila, in a blender and mix on medium for 1 minute; add tequila and mix for 30 seconds more.
Pour into tall glasses, sit down and brace yourself before drinking.
Yields: 5 Cups
per cup: Calories 211; Protein 4 g; Total Fat 6 g; Saturated Fat 5 g; Carbohydrate 32 ; Cholesterol 3 mg
More recipes, cocoa history and humor at Luscious Chocolate Smoothies.