Here, There and Everywhere

Copa Cocoa Banana

Recipe from Luscious Chocolate Smoothies: An irresistible collection of healthy cocoa delights by Gabriel Constans.

Copa Cocoa Banana

1 cup filtered water
2 large bananas, in chunks
1 cup fresh orange slices
1/2 cup pure coconut milk
1 8-ounce carton apricot-mango low-fat yogurt
1/2 cup raspberries
4 drops peppermint extract
1/4 cup unsweetened cocoa powder
1/4 cup tequila

Place all ingredients, except tequila, in a blender and mix on medium for 1 minute; add tequila and mix for 30 seconds more.

Pour into tall glasses, sit down and brace yourself before drinking.

Yields: 5 Cups

per cup: Calories 211; Protein 4 g; Total Fat 6 g; Saturated Fat 5 g; Carbohydrate 32 ; Cholesterol 3 mg

More recipes, cocoa history and humor at Luscious Chocolate Smoothies.

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