Here, There and Everywhere

Out On A Date

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Hope you enjoy this recipe from my book of chocolate smoothies.


Yields 3 Cups

1 cup plain low-fat soy or dairy milk
1 banana, in chunks
1 cup vanilla low-fat yogurt (or soy yogurt)
4 dates, chopped
1/4 cup pickled ginger; drained
1 tablespoon honey
1/4 cup semisweet chocolate chips, melted

1. Place all ingredients in a blender and mix on high for 1 minute.

2. Pour into tall glass and kiss your date.

per cup: Calories 270; Protein 7 g; Total Fat 6 g; Saturated Fat 3 g; Carbohydrate 51 g; Cholesterol 4 mg

Find more recipes, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.
Watch a video of the author preparing one of his favorite recipes from the book at YouTube.

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