Here, There and Everywhere

The Gingerbread (Wo)Man

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Hope you enjoy this recipe from my book of chocolate smoothies.

The Gingerbread (Wo)Man

Yields 3 Cups

  • 2 cups plain low-fat soy milk
  • 3/4 teaspoon ground ginger
  • 2 tablespoons chocolate spirulina (or protein) powder.
  • 1/2 teaspoon ground cinnamon
  • 3/4 cup crushed graham crackers

1. Place all ingredients in a blender and mix on high speed for 30 seconds.

2. Pour into tall glasses and serve with cookies or cake.

per cup: Calories 140; Protein 6 g; Total Fat 3 g; Saturated Fat 0 g; Carbohydrate 25 g; Cholesterol 0 mg

Find more recipes, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.
Watch a video of the author preparing one of his favorite recipes from the book at YouTube.

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