Here, There and Everywhere

The Sinful Warrior

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Another scrumptious recipe from my book of chocolate smoothies.

The Sinful Warrior

Yields 5 Cups

  • 2 cups plain soy, rice or low-fat dairy milk
  • 1 large banana, in chunks
  • 1 12-ounce package soft silken tofu
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons chocolate syrup
  • 2 ounces semisweet chocolate, melted

1. Place all ingredients in a blender and mix on medium for 1 minute.

2. Slowly pour the rich, creamy decadence into glasses and prepare to drink pure bliss.

per cup: Calories 181; Protein 6 g; Total Fat 7 g; Saturated Fat 3 g; Carbohydrate 28 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Comments on: "The Sinful Warrior" (1)

  1. Thank you so much for applying free time to post “The Sinful Warrior Gabriel Constans”.
    Thank you so much once again -Francis

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