A healthy and delicious recipe from my book of chocolate smoothies.
The Big Dipper
Yields 6 Cups
- 2 cups plain soy milk
- 1/2 cup orange juice
- 1 12-ounce package soft silken tofu
- 2 banans, in chunks
- 1/2 cup mango slices
- 3 tablespoons unsweetened cocoa powder
- 3 tablespoons chocolate syrup
- 1/2 tablespoon honey
1. Place all ingredients in a blender and mix on medium for 2 minutes.
2. Pour into tall clear glasses and never go without.
per cup: Calories 175; Protein 7 g; Total Fat 4 g; Saturated Fat 1 g; Carbohydrate29 g; Cholesterol 0 mg