Here, There and Everywhere

The Big Dipper

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A healthy and delicious recipe from my book of chocolate smoothies.

The Big Dipper

Yields 6 Cups

  • 2 cups plain soy milk
  • 1/2 cup orange juice
  • 1 12-ounce package soft silken tofu
  • 2 banans, in chunks
  • 1/2 cup mango slices
  • 3 tablespoons unsweetened cocoa powder
  • 3 tablespoons chocolate syrup
  • 1/2 tablespoon honey

1. Place all ingredients in a blender and mix on medium for 2 minutes.

2. Pour into tall clear glasses and never go without.

per cup: Calories 175; Protein 7 g; Total Fat 4 g; Saturated Fat 1 g; Carbohydrate29 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

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