Here, There and Everywhere

Drink Up and Fly With The Golden Eagle

Did you know that golden eagles can live for up to fifty years? They need about 9 ounces of food per day, which is about 7 percent of their body weight. You won’t need to drink 7 percent of your body weight per day in smoothies, although you may be tempted to do so once you taste The Golden Eagle.


Yield: 4 cups

2 cups water
6 dried apricots, diced
1/2 cup raisins
2 1/2 ripe bananas
1 teaspoon wheat germ
3 tablespoons light brown sugar

Place all the ingredients in a blender, and mix on high speed for 1 minute.

Pour into tall glasses, serve and spread your golden wings.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans


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