Here, There and Everywhere

Twist & Shout

Twist and Shout
by Gabriel Constans

The Twist was a popular dance, and a song by Chubby Checker, that swept the nation in the early 1960s. You put one foot in front of the other and twist your body from side to side, lifting one foot at a time for emphasis and bending your knees up and down. When you’re finished doing The Twist, try this smoothie – it’ll give you something to shout about.

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Yield: 4 cups

2 tablespoons sunflower seeds
2 cups almond milk
2 dates, chopped
2 bananas
6 teaspoons carob powder
2 teaspoons vanilla extract

Place all the ingredients in a blender, and mix on medium speed for 45 seconds.

Pour into a container of your choice and twist it up on the dance floor.

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