Here, There and Everywhere

The Cowabunga

The Cowabunga
by Gabriel Constans

This is totally the surfers, skateboarders and snowboarders all time fave to lay it down smooth.

images-1

Yield: 5 cups

1 tablespoon chocolate syrup
3 tablespoons frozen orange juice
2 large ripe bananas
1 1/2 teaspoons peanut butter
1/2 cup filtered water
1 cup strawberry-lemonade juice*
1/2 teaspoon vanilla extract
1/2 cup firm tofu.

Place all the ingredients in a blender, and mix on high speed for 30 seconds.

Pour into mugs or glasses and drink up dude and dudettes.

*Available commercially at natural food stores and some supermarket chains.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: