by Gabriel Constans
This smoothie is great for breakfast or as a mid-morning pick-me-up. It provides you with lots of energy to face the day, and its sweetness will put a smile on your face!
Yield: 4 1/2 cups
2 cups filtered water
1/3 cup cooked oats
3/4 cup firm tofu
1 tablespoon plus 1 1/2 teaspoons brown sugar
3 tablespoons plus 1 1/2 teaspoons plain yogurt
Place all the ingredients in a blender, and blend on medium for 30 seconds.
Pour into bowl or wide cup. Use a spoon or drink it up.