Here, There and Everywhere

Morning Lift-Off

Morning Lift-Off
by Gabriel Constans

This contains a complete well-rounded breakfast for the athlete in each of us waiting to burst forth, if it hasn’t already.

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Yield: 5 cups

3 small bananas
2 cups fresh-squeezed (or frozen) orange juice
1/2 cup cooked oatmeal
1/4 cup shredded wheat, grape nuts or brown rice cereal
1/4 cup firm tofu
1 tablespoon honey or agave
1 1/2 teaspoons egg substitute plus 2 tablespoons water

Place all the ingredients in a blender, and mix on medium speed for 1 minute.

Pour into bowls, mugs or cups and get energized for the day.

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