by Gabriel Constans
This contains a complete well-rounded breakfast for the athlete in each of us waiting to burst forth, if it hasn’t already.
Yield: 5 cups
3 small bananas
2 cups fresh-squeezed (or frozen) orange juice
1/2 cup cooked oatmeal
1/4 cup shredded wheat, grape nuts or brown rice cereal
1/4 cup firm tofu
1 tablespoon honey or agave
1 1/2 teaspoons egg substitute plus 2 tablespoons water
Place all the ingredients in a blender, and mix on medium speed for 1 minute.
Pour into bowls, mugs or cups and get energized for the day.