Here, There and Everywhere

Posts tagged ‘apricot’

Smooth Move

Smooth Move
by Gabriel Constans

Grapefruit is low in calories and high in antioxidants, fiber, vitamins B1, B2, and C. It also prevents constipation and helps you sleep soundly, so this smoothie makes a great bedtime snack.

images

Yield: 3 cups

1 cup grapefruit juice
1 1/2 ripe bananas
1 prune, chopped
1 apricot, chopped
3 tablespoons honey

Place ingredients in a blender, and blend on medium speed for 1 minute.
Pour into tumblers and serve.

Orangutan Tang

Orangutan Tang

The orangutan is closely related to the chimpanzee, the gorilla, and humans. Its name comes from two Malay words meaning “man” and “jungle.” They enjoy eating fruits and vegetables, and love to play and get into mischief. This smoothie resembles the orangutan in its playfulness and rich, brownish-red color.

images-1

Yield: 4 cups

1 1/2 cups rice milk
1 cup plain yogurt (soy or dairy)
1 banana
1 tablespoon cocoa powder
1/2 teaspoon orange extract

Place all the ingredients in a blender, and mix on medium speed for 30 seconds.

Pour into tall glasses, serve and become a little mischievous.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Fly With The Golden Eagle

Drink Up and Fly With The Golden Eagle

Did you know that golden eagles can live for up to fifty years? They need about 9 ounces of food per day, which is about 7 percent of their body weight. You won’t need to drink 7 percent of your body weight per day in smoothies, although you may be tempted to do so once you taste The Golden Eagle.

images

Yield: 4 cups

2 cups water
6 dried apricots, diced
1/2 cup raisins
2 1/2 ripe bananas
1 teaspoon wheat germ
3 tablespoons light brown sugar

Place all the ingredients in a blender, and mix on high speed for 1 minute.

Pour into tall glasses, serve and spread your golden wings.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

The Leaping Gazelle Smoothie

The Leaping Gazelle Smoothie

Gazelles are one of the oldest mammals in existence – they’ve been around for over 12 million years! They are admired for their graceful appearance, and have been known to leap as high as twelve feet straight into the air. This smoothie won’t make you leap that high, or you’d hit your head on the ceiling, but it will make your insides jump for joy.

images

Yield: 4 cups

1 cup apricot juice, or 1 cup sliced apricots
1 cup raspberry juice, or 1 cup raspberries
1 cup cranberry juice
1 tablespoon honey
1 ripe banana

Place all the ingredients in a blender, and mix on low speed for 30 seconds.

Pour into tall glasses, keep your feet on the ground and serve.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Drinking A Wiley Coyote

Wiley Coyote Smoothie

The coyote is a North American wild dog closely related to the wolf. Many native peoples have stories and beliefs surrounding the coyote, often referred to as the trickster who outsmarts both friend and foe. Coyotes dfend their chosen “territory,” howl in chorus, and mate for life. The Wiley Coyote may make you howl, too. As far as mating for life goes, that’s another story.

images

Yield: 4 cups

2 tablespoons raisins
1 ripe banana
1 cup apricot nectar
1 tablespoon carob powder
1/2 cup apple juice
1/2 cup soy milk
1/2 cup firm tofu

Place tall the ingredients in a blender, and mix on medium speed for 1 minute.

Pour into tall glasses, serve, drink and howl for more.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Tag Cloud