Here, There and Everywhere

Posts tagged ‘aware’

The Return Trip

imagesFrom a talk to sisters during the sunny season. 210 B.C. A deserving excerpt from Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire.

Let’s speak of karma and cause and effect. This is an important concept that is often misunderstood or diluted with theory and make‑believe.

Karma is simply a word we use to try to describe the reality of one thing affecting another – action and reaction. What you put in one end comes out the other. Nothing exists in a vacuum, unless you’re a piece of dust, which has been sucked up from the carpet. In that case, your entire existence is in a vacuum.

Everything we do, say, think, or feel goes out into the universe. Sometimes the universe spits it right back at us, and at others it goes through a long wash cycle until it is clean and folded. There are millions of karmic vibrations intermingling, bouncing off one another, and influencing the direction we are going.

That is why it is vital that we stay awake and conscious of what is occurring (unless we are sleeping of course). When we are aware, we can then make choices, and not just react out of ignorance, drowsiness or a craving for a latte. Whether these conscious choices make any difference is dependent on your reactions to this teaching, and whether you are dust in a vacuum or just another cog in the karmic dream machine.

More karmic influences at: Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire.

S.E.E.I.T.

Everything happens so fast. In the blink of an eye, sensations, emotions and thoughts come and go. We usually remain unaware of these reactions to internal and external experiences, and remain as slaves to our conditioning from culture, family, and ourselves. To break these unconscious chains, we can learn to pause, look closely at what is happening and make choices. Psychologist (and holocaust survivor) Victor Frankl summed up our situation, and opportunity, when he said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lie our growth and our freedom.”

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Mindfulness meditation can be one of the ways to take that pause, that moment or breath, to stop and look at what is happening. But, what if what we witness, or observe, is overwhelming and/or jumping from one thing to another? What do we do when the sensations, emotions and/or thoughts are arising and passing, seemingly all at once, or in rapid secession?

One of the means that can be used to decipher, and simplify our experience is by naming or labeling what we see moment to moment. There are a number of aphorisms and techniques that are available for such practice. Here is one called S.E.E.I.T., which can define and refine our observation and understanding of what we are aware of.

S.E.E.I.T. encompasses everything and anything that may come into our consciousness or awareness. S stands for Senses. E is for Emotion. The second E denotes Emptiness. I is the letter for Intention. And T is our Thoughts.

Senses include all that can be felt, heard, tasted, smelled, spoken or seen.
Emotions are a spectrum including sadness, joy, grief, pain, laughter, anger.
Emptiness is when there are no emotions, thoughts, senses or intentions.
Intention arises as desire and/or wishes and motivations.
Thoughts can be seen as P.U.F.F. (Past, Unfolding, Fantasy or Future).

Each of these aspects of our mind, and our experience of living, can be separated further into more distinct categories, and labels for objects of our awareness, but S.E.E.I.T. more than suffices for beginning and experienced practice. It is a way to remember, a means to slow down, pause and see what is happening in our body moment by moment. It can assist our understanding that what is going on internally and externally is not who we are, but what we are experiencing in the present. It is a step towards not only creating “space” between stimulus and response, but also identifying what happens in that space and giving us insight and freedom to choose.

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