Here, There and Everywhere

Posts tagged ‘awareness’

Living With What Is

Purpose – Volume I: Meditation On Love, Relationship, Fear, Death, Intuition, and Power – Uncovering Our Resistance To Life by Noura. Reviewed by Gabriel Constans.

51N-HDlr0mLPurpose is a brilliant artistic exploration of our hearts and minds, what we see, and what we tell ourselves about our experience. Noura looks at, and investigates, major principles and subjects within meditation, psychology and philosophy, with clear vision and insight. Her descriptions of words and phrases (awareness, belief, conflict, content, energy, form, ideas, illusions, intelligence, reality, sacrifice, selflessness, truth, etc.) are spot on and all inclusive. She simplifies what can seem complicated.

This is a book about asking questions. She says, “Is it possible to have clarity about ourselves that enables us to understand ourselves totally, so we never have to rely on any belief? If we can look and see clearly for ourselves, are beliefs necessary?” The author asks readers’ to look in the mirror. “What is purpose? What is our purpose? How do we find it? Where do we look? What gets in the way of seeing it?” We seldom stop to ask ourselves such questions, let alone inquire deeply into what these questions mean.

How does one do this? “The only tools we use to investigate into our minds are the following: 1) Looking without judgment and without excluding anything in particular 2) Inquiring into the purpose of everything in our lives, including the obvious 3) Being open to hearing an interpretation of life that’s different from ours, not accept or reject, only listen.” She explains how to pay attention. “Meditation is the art of living with what is, without condemnation, judgments, fragmentation, or covering it up with ideals.”

Noura also looks at projection, magical thinking, darkness/fear/unknown, and duality, with a section about mental health. She says, Psychological Hygiene is the habit of building awareness through observation, self-inquiry, and self-contemplation…” “Very often, we focus on what’s going on externally at the detriment of what’s going on in the inside.” The stories and tales told in Purpose, lend further credence and understanding to the concepts and inquiry provided in this engaging and insightful volume.

The Art of Thinking

51M7PrIvLmL._SY346_Who Are We: Seeing Ourselves Through the Eyes of One Another by Hussam Atef Elkhatib, Ph.D. Reviewed by Gabriel Constans.

How we think about experiences, places, or situations, and what we are aware of when and while we do, provides infinite possibilities to see ourselves and connect with others, by seeing their perspective and conditioning. Who Are We looks closely at practically every thing in life that can, and does, contribute to and shapes, who we are, how we see the world, and why we react the way to do to what is before us. Dr. Elkhatib offers the means with which we may use this awareness to, “Guide our vision through the way we see things.”

Though many of the topics may seem obvious at first, I have never seen such an extensive collection, and discussion, of all the factors which shape who we are, and how we behave, in one place. Each area is looked at closely with short essay-type sections. To give an overview of what is offered, here are some of the chapters that are included: 1) When You Were Born 2) Where You Were Born 3) The Control We have over What 8) How We Are 11) The Reason Behind Everything 13) The Art of Thinking 18) Internal Influences 20) Our Perceptions 24) What We Believe 26) Seeing the Big Picture.

Here is an example of some of the thoughts within. Nothing new, but said simply and with insightful precision.

Seeing things the way they are enables us to accept reality and deal with it. It contributes to our peace of mind.

People are eventually the same. Some of the things they can control while other things they have no control over.

We are more alike than we are different, though it is in observing and studying the differences, and how our environment, home, country, beliefs, conditioning, thoughts, and actions create who we are, that we begin to see the basic humanity that runs through us all. When our minds are open, and we look at our thoughts, it provides the opportunity to also see ourselves through the eyes of one another and discover that who we are is always in relation to other people, things, and circumstances. Take the time to ask the question, and open the pages of Who Are We.

 

It’s In Your Hands

515gry9akYL._AC_US218_Tapping Success Scripts: EFT SECRETS to Create Wealth, Work, Weight Loss, Physical & Emotional Well Being For You, Your Loved Ones & Pets. By Colleen M. Flanagan. Reviewed by Gabriel Constans.

So, yeah, the title is a mouthful, but the book covers every one of the aforementioned subjects, and beyond. If you’ve tried one thing after another to deal with fear, anxiety, and other emotional difficulties, without any relief, consider Tapping Success Scripts, and EFT (Emotional Freedom Techniques).

“Stanford engineer Gary Craig founded EFT after learning Dr. Roger Callahan’s taping acupressure algorithms to relieve emotional distress (called TFT – Thought Field Therapy). Mr. Craig simplified the Callahan method by creating one simple acupressure procedure for relief of all conditions.”

I was interested in Tapping Success Scripts to see how it differed from TFT, which I’d learned from Dr. Callahan years ago, and have been using and teaching others for many years, especially those experiencing trauma and grief. Like TFT, many practitioners of EFT claim that it works for everything from fear of loss, to curing cancer, or becoming wealthy. In my experience, TFT has been helpful for anxiety and trauma, but not as much for depression and other issues.

Ms. Flanagan describes the EFT process; what to say to yourself for an issue (such as fear); and where to tap on the body for each specific ailment, be it emotional or physical. I especially appreciated her top 10 tips to make EFT more successful, and her awareness of what we tell ourselves, and getting to the core of our concern, such as the thought that we often think we need to be perfect to be loved, accepted, or obtain something we desire.

The advantage of EFT (and TFT) is that it does no harm, you can do it yourself, and though there are a variety of steps to take for each specific ailment, or issue, they are well explained and described throughout, and repeat many of the same actions for each. You do not have to “believe” these techniques work, or have some magic explanation for why they do. Simply give them a try and if you notice any difference, then you (and others) will be better off in every aspect of your life.

Breathing Saved My Life

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the art of breathing
The secret to living mindfully.
Just don’t breathe a word of it..
by Dr. Danny Penman
Reviewed by Gabriel Constans

I haven’t seen any book quite like this since the classic Be Here Now, by Ram Dass, back in 1971. Those pages about consciousness, meditation and oneness, opened my eyes to seeing life in new ways, and discovering that I was not a victim of circumstances, or destined to live with pre-conceived conditions. In many ways that book saved my life. The art of breathing can save yours. 

Though half the size of Be Here Nowthe art of breathing is also similar in the way it is designed, using different fonts, layouts, and illustrations, throughout. Dr. Penman includes sections on breathing, happiness, curiosity and awareness, that are straight (or circular) to the point(s), easy to understand, and even easier to practice. There is also a link included to an online site that has all of the meditations available.

Here is a brief excerpt.

“You are not your thoughts. You are the observer of your thoughts. It’s a subtle distinction that’s only perceived with practice.

Your thoughts are a running commentary on the world; a ‘best guess’ of what’s truly happening. Often, your thoughts will reflect the powerful emotional currents swirling through your mind, body and breath. Sometimes they are true, sometimes they are a frantic work in progress, sometimes they are wrong.

Mindfulness teaches you to take the long view, to put your thoughts, feelings and emotions into a broader context. And when you do so, your most frantic and distressing thoughts simply melt away of their own accord, leaving behind a calm, clear, insightful mind.”

There you have it. The means to not get caught in drama after drama, but learn to pause, take a breath, and observe the dance. Our experiences are shaped by stimulus and response. It is the space in between, the breath, that provides the opportunity to see what is there and make conscious choices. The art of breathing is an international best-seller, and when you get your copy you will see why. Become conscious – one breath at a time.

 

I Am the Lover’s Eyes

From The Treasured Writings of Kahlil Gibran. Translated by Anthony Rizcallah Ferris and edited by Martin L. Wolf (1951).

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Song of Love by Kahlil Gibran.

I am the lover’s eyes, and the spirit’s
Wine, and the heart’s nourishment.
I am a rose. My heart opens at dawn and
The virgin kisses me and places me
Upon her breast.

I am the house of true fortune, and the
Origin of pleasure, and the beginning
Of peace and tranquility. I am the gentle
Smile upon the lips of beauty. When youth
Overtakes me he forgets his toil, and his
Whole life becomes reality of sweet dreams.

I am the poet’s elation,
And the artist’s revelation,
And the musician’s inspiration.

I am a sacred shrine in the heart of a
Child, adored by a merciful mother.

I appear to a heart’s cry; I shun a demand;
My fullness pursues the heart’s desire;
It shuns the empty claim of the voice.

I appeared to Adam through Eve
And exile was his lost;
Yet I revealed myself to Solomon, and
He drew wisdom from my presence.

I smiled at Helena and she destroyed Tarwada;
Yet I crowned Cleopatra and peace dominated
The Valley of the Nile.

I am like the ages – building today
And destroying tomorrow;
I am like a god, who creates and ruins;
I am sweeter than a violet’s sigh;
I am more violent than a raging tempest.

Gifts alone do not entice me;
Parting does not discourage me;
Poverty does not chase me;
Jealousy does not prove my awareness;
Madness does not evidence my presence.

Oh seekers, I am Truth, beseeching Truth;
And your Truth in seeking and receiving
And protecting me shall determine my
Behaviour.

Can I have a word?

From Abbott Toshiba’s 14th Lama Sutras. Some words out of Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire.

What is Zen?

Zen is another word for meditation.

Meditation is another word for mindfulness.

imagesMindfulness is another word for vipassana.

Vipassana is another word for awareness.

Awareness is another word for satori.

Satori is another word for presence.

Presence is another word for Buddhism.

Buddhism is another word for Buddha.

Buddha is another word for one who is awake.

Being awake is another word for meditation.

Meditation is another word for Zen.

What is Zen? It’s another word.

Many more words at: Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire.

S.E.E.I.T.

Everything happens so fast. In the blink of an eye, sensations, emotions and thoughts come and go. We usually remain unaware of these reactions to internal and external experiences, and remain as slaves to our conditioning from culture, family, and ourselves. To break these unconscious chains, we can learn to pause, look closely at what is happening and make choices. Psychologist (and holocaust survivor) Victor Frankl summed up our situation, and opportunity, when he said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lie our growth and our freedom.”

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Mindfulness meditation can be one of the ways to take that pause, that moment or breath, to stop and look at what is happening. But, what if what we witness, or observe, is overwhelming and/or jumping from one thing to another? What do we do when the sensations, emotions and/or thoughts are arising and passing, seemingly all at once, or in rapid secession?

One of the means that can be used to decipher, and simplify our experience is by naming or labeling what we see moment to moment. There are a number of aphorisms and techniques that are available for such practice. Here is one called S.E.E.I.T., which can define and refine our observation and understanding of what we are aware of.

S.E.E.I.T. encompasses everything and anything that may come into our consciousness or awareness. S stands for Senses. E is for Emotion. The second E denotes Emptiness. I is the letter for Intention. And T is our Thoughts.

Senses include all that can be felt, heard, tasted, smelled, spoken or seen.
Emotions are a spectrum including sadness, joy, grief, pain, laughter, anger.
Emptiness is when there are no emotions, thoughts, senses or intentions.
Intention arises as desire and/or wishes and motivations.
Thoughts can be seen as P.U.F.F. (Past, Unfolding, Fantasy or Future).

Each of these aspects of our mind, and our experience of living, can be separated further into more distinct categories, and labels for objects of our awareness, but S.E.E.I.T. more than suffices for beginning and experienced practice. It is a way to remember, a means to slow down, pause and see what is happening in our body moment by moment. It can assist our understanding that what is going on internally and externally is not who we are, but what we are experiencing in the present. It is a step towards not only creating “space” between stimulus and response, but also identifying what happens in that space and giving us insight and freedom to choose.

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