Here, There and Everywhere

Posts tagged ‘banana’

The Picasso

The Picasso
by Gabriel Constans

As Picasso’s paintings fill your eyes with images of color, this smoothie will fill your mouth with an array of flavors and inundate your taste buds with a splash of brilliance. I had to travel by time machine to meet Picasso in person and obtain this recipe from his private diary.

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Yield: 5 cups

1 cup filtered water
2 large bananas
1/2 cup raspberries
6-10 seedless grapes
1/4 cup Grape-Nuts cereal
1/2 cup frozen orange juice concentrate
1/4 cup cranberry juice
1/4 cup firm tofu
1 tablespoon protein powder
1 teaspoon peanut butter
1 tablespoon ground ginger
1 tablespoon honey
1 teaspoon vanilla extract

Place all the ingredients in a blender, and blend on high speed for 1 minute.

Pour into tall glasses and let your creative juices flow.

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Grandy’s Cranberry Crunch

Grandma Grandy’s Cranberry Crunch
by Gabriel Constans

This smoothie is not for the faint of heart; it is a sweet and tart elixir with a very strong flavor. Cranberry juice is excellent for relief of urinary tract and yeast infections. Make sure you use 100 percent pure cranberry juice, not the watered-down cranberry blends often sold in supermarkets.

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Yield: 5 cups

2 1/2 cups pure cranberry juice
2 tablespoons frozen lemonade concentrate or 2 cups fresh lemonade
1 cup apple juice
2 ripe bananas
1 cup seedless grapes
3/4 cup Grape Nuts cereal
3/4 cup honey

Place all the ingredients in a blender, and puree on medium speed for 1 minute.

Pour into tall glasses and serve up one of Grandma’s treats.

The Voluptuous Violet

The Voluptuous Violet
by Gabriel Constans

Lady Godiva had nothing on The Voluptuous Violet. Its captivating taste surpasses the alluring talents of Cleopatra, Mata Hari and Isis. The Voluptuous Violet was kept from the public for many years for fear it would create emotional dependence and turn ordinary citizens into Sade and Shakira clones.

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Yield: 5 cups

1/4 cup seedless grapes
1/4 cup blueberries
1/2 cup applesauce
3 cups filtered water
1 large banana
1/4 cup firm tofu
1 teaspoon vanilla extract
1 tablespoon honey

Place all the ingredients in a blender, and blend on medium speed for 30 seconds.

Pour into tall glasses and serve seductively.

The Unthinkable

The Unthinkable

The recipe for The Unthinkable was classified as TOP SECRET by the U.S. government for the last fifty years, but it has now been revealed for your personal pleasure and right to know, by a former member of the NSA. Make sure the lights are off and the blinds are drawn when you concoct this classified formerly secret smoothie.

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Yield: 5 cups

2 cups filtered water
1 cup frozen orange juice concentrate
1large nectarine, peeled and sliced
2 frozen bananas (thawed and sliced)
1 tablespoon honey
1 cup kiwi-strawberry juice (or equivalent fruit)

Place all the ingredients in a blender, and blend on medium speed for 30 seconds.

Pour into tall glasses and serve quietly. You never know who may be listening.

by Gabriel Constans

Psychedelic Visions

Psychedelic Visions

Psychedelic Visions is for all spiritual seekers who still don’t own the video of Fantasia and refuse to meditate or exercise. Like the Voluptuous Violet, this smoothie was kept a secret for many years in the interests of public safety. Reactions to this visionary concoction range from “Tart!” and “Kicking” to “Kinky” and “Sweet”.

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Yield: 5 cups

4 large mushrooms (shitake, oyster, or white), diced
4 large strawberries
1 large banana
1 cup orange juice
1/4 cup boysenberry juice
1/4 cup cranberry juice

Place all the ingredients in a blender, and blend on medium speed for 1 minute.

Pour into tall glasses and drink with the Grateful Dead.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Tutti-Frutti

Tutti-Frutti

Discovered in the vaults of the Kremlin after the fall of Communism in the Soviet Union, this recipe had been hermetically sealed in a safe that only the KGB had access to. Even Stalin, the notorious dictator, didn’t know of its whereabouts. Perhaps if he had sampled the Tutti-Frutti, he would have been much sweeter and more understanding.

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Yield: 4 servings

2 apricots, peeled and sliced
1 nectarine, peeled and sliced
1 cup seedless grapes
1 tablespoon honey
3 cups milk
1 banana
2 tablespoons frozen orange juice concentrate

Place all the ingredients in a blender, and blend on medium speed for 30 seconds.

Pour into tall glasses and serve while listening to Little Richard singing Tutti-Frutti.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Dangerous Liaisons

Dangerous Liaisons

This is not a smoothie you want to serve lightly. If you are planning on a divorce, are having an affair, or just having “lustful thoughts,” then don’t drink this in front of your wife, husband, or significant other. It is quite delicious, and if drunk in excess, it can cause you to reveal your deepest desires to all within shouting distance.

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Yield: 4 servings

2 nectarines, peeled, seeded, and sliced
2 cups filtered water
1 banana
1 tablespoon brown rice syrup
2 tablespoons cocoa powder
3 tablespoons frozen orange juice concentrate
1 1/2 teaspoons tahini
1 tablespoon chocolate syrup
2 ice cubes

Place all the ingredients in a blender, and blend on medium for 45 seconds.

Pour into tall glasses and serve carefully. Do not drink in excess unless you are prepared for some dangerous liaisons.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

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