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The Benefits of Yoga for Seniors: A Guide On Getting Started

The Benefits of Yoga for Seniors: A Guide On Getting Started.
Guest Post by Harry Cline.

image1Photo via Pixabay by Brenkee

Of all the different types of exercises out there, yoga has become one of the most popular in recent years, partly because of its inherent flexibility. It can be done just about anywhere, by people of many different ages and abilities, and can be adapted for those who have mobility issues. For seniors, yoga is one of the best workouts around for those very reasons, but there are other benefits, as well, including a boost to mental health that can help ease the symptoms of depression and prevent stress and anxiety.

Fortunately, there are several simple ways you can get started with a yoga routine of your own, but it’s important to start slowly to avoid injury and to get adjusted to the movements. It’s also a good idea to make sure you adapt the poses to meet your specific needs, especially if you have a disability or limited mobility.

Keep reading for some great tips on how to get started with yoga and to learn more about the benefits.

Improve your overall health

The many benefits of yoga are evident in the way they help seniors improve balance and coordination–which helps prevent falls and other injuries–and builds up muscle tone, aids in joint health, and reduces stress and anxiety for better mental health. By combining physical exercise with a mental health boost, you can ensure that your overall health is well taken care of.

Aid in your recovery

Yoga can be hugely beneficial for individuals who are in recovery because it combines physical activity with meditation. Learning to look inward and connect with your spiritual self can help speed up your recovery and will allow you to learn how to cope with stressors and the effects of depression and other mood disorders in a healthy way.

Adapt

If you’re living with a disability or have limited mobility, it’s important to find a workout that you can adapt to your needs so you can stay safe. Yoga can be done in the water or with the assistance of a chair, so you don’t have to get down on the floor if doing so would be painful or awkward. Consider taking a class with an instructor who understands how to adapt yoga poses for different needs. You can even do yoga and meditation at home. Set up a calm, relaxing space away from noisy areas of your home.

Make sure it feels right

It’s important to make sure that as you’re practicing yoga, you learn to emphasize feeling over the poses. If something doesn’t feel right, move out of the pose immediately and get into a comfortable position. While yoga is a mostly safe exercise for seniors, there are still ways to become injured if you aren’t careful. Take things slowly and consult a doctor immediately if you feel pain.

Start with a class

If you’ve never experienced yoga before, it might be best to start with a class so that you can see how the poses are supposed to be done. There are likely several local classes to choose from, but if you aren’t comfortable with attending one in person–or if you have limited mobility–look for a tutorial online that you can follow at home.

Getting started with your own yoga routine doesn’t have to be stressful or difficult; start slowly and remember that these exercises can be adapted to fit your needs, whatever they may be. If you have existing health issues, consult with your doctor before starting any new routine. Having a good plan and keeping your own safety in mind will help you create an exercise plan that will keep you healthy for a long time.

Down to Earth

41QaxKjEXjLFruits for Life by Dr. Amrita Basu
Reviewed by Gabriel Constans

Dr. Basu takes us on a journey, from A to Z, through the health benefits of fruit. “A guide to knowing what to put inside your body for a healthy you.” This ear, nose and throat MD, and medical college professor, provides just the right amount of information, without going overboard with complex descriptions and scientific jargon. It is also understood that she is only sharing information on what has been backed up by research, and clinical experience.

Fruits for Life is based primarily on foods available in India, and many are labeled in Bengali, and Hindi, as well as being written in English. Most of the primary fruits described however are accessible throughout the world in some form or fashion. Chapters include: Banana: Goodness in fruit, flower and stemFigs the miracle fruit: Younger youMango Malda and MeNuts About Nuts: To have or notEggplant and Allergy: Fruits you should knowIndian Gooseberry;  and Watermelon Wellness.

Regarding apples, “Packed full of fibers and micronutrients that keep your skin, teeth, heart, lungs healthy.” Speaking of figs, “What’s not to like about a fruit which prevents aging, keeps your rain, heart and bowels healthy?” Referring to figs, “Very high in vitamins C, E. K, foliates, carotenoids, potassium, fibre and antioxidants.” The benefits of citrus skins are highlighted, “Peels are storehouses of phytochemical, which can decrease blood pressure and prevent cancer, if research is to be believed.”

One of the benefits of Fruits for Life is the down to earth, next door neighbor, feel it has to it. Even though Dr. Basu doesn’t sound preachy, or snobish. It’s more like you’re sitting down for tea and you happen to ask her a question about apples, guava, or mangoes. She provides suggestions for how much fruit to eat, and how often, as well as some personal stories about her home village, husband, daughter Rai, and family. If you have any curiosity about the health benefits of fruit, this book will quench your thirst, and fill your belly, with mouth-watering morsels of information and knowledge.

Lives On The Line

Dear Gabriel,

Our military women put their lives on the line for our country and they deserve the same care and benefits as other women.

But I was shocked to learn that if servicewoman is raped and become pregnant, our government forces the servicewoman to pay out of her own pocket. This law is unfair, indefensible and must be changed.

Military women, wives and daughters should have the same insurance coverage as federal employees, when facing a pregnancy caused by rape, so that they too can make the decision that is best for them and their families.

This kind of injustice cannot stand. Urge Congress to change this unfair policy and ensure no servicewoman is denied the health care she needs!

Thank you for taking action,

Ellen B.
Care2 and ThePetitionSite Team

Because I Was Raped

Gabriel –

The first time the U.S. military betrayed me was when I was raped — twice — by my commanding officer in the Navy.

The second betrayal was when the Veterans Administration (VA) denied me disability benefits for Post Traumatic Stress Disorder (PTSD) — which I have because I was raped in the military.

When applying for benefits from the VA, I had to “prove” that my rapes happened, through testimony from eyewitnesses, my ex-husband and others. This is a higher burden of proof than for other veterans applying for the same benefits — and only veterans applying for benefits because of sexual assault have to meet it. Even more, even after I had given it what it wanted, the VA failed to believe that the rapes had occurred or approve my benefits.

Today, I’m fighting back. I recently testified in front of Congress to show elected officials how the VA is failing countless veterans like me. I also started a petition on Change.org to build a nationwide outcry against the VA’s double standard preventing veterans who have been raped and sexually assaulted within the military from getting the benefits they deserve.

Click here to sign my petition now.

As a result of my rapes, I have endured decades of debilitating PTSD, anxiety, depression, insomnia, migraines, a sexually transmitted disease, nine miscarriages, suicide attempts, homelessness and an end to my marriage. It took 23 years, in the end, for the VA to give me any benefits at all.

And I’m not alone. By DOD’s own estimates, over 19,000 service members are assaulted in the military each year. For countless veterans like me, a denied VA claim is the second betrayal, and can mean the difference between life and death. And yet only 1 in 3 applicants receives PTSD benefits for military sexual trauma. In comparison, more than half of veterans applying for PTSD benefits linked to other kinds of trauma are approved.

A few weeks ago, I watched another military rape survivor, Lance Corporal Nicole McCoy, start her own petition on Change.org. More than 300,000 people signed it, inspiring me to start my own petition to create change within the VA.

And I know public pressure to change the VA’s broken system can work: it has happened before, when the VA changed the requirements for combat veterans applying for benefits. The same can happen for veterans who are survivors of military sexual assault — but only if thousands of people join me by signing my petition.

My belief is that the VA wants me to fade away as quickly as possible, but I’m not going to let it off the hook. It’s really that simple. I will continue to serve my country and defend the rights to life, liberty and the pursuit of happiness. My campaign today is a part of that.

Please click here to sign my petition now, and call on the VA to eliminate double standards and extra hurdles for veterans suffering from military sexual trauma and seeking the benefits they’re entitled to.

Thank you.

Ruth Moore

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