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Posts tagged ‘breakfast’

Morning Lift-Off

Morning Lift-Off
by Gabriel Constans

This contains a complete well-rounded breakfast for the athlete in each of us waiting to burst forth, if it hasn’t already.

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Yield: 5 cups

3 small bananas
2 cups fresh-squeezed (or frozen) orange juice
1/2 cup cooked oatmeal
1/4 cup shredded wheat, grape nuts or brown rice cereal
1/4 cup firm tofu
1 tablespoon honey or agave
1 1/2 teaspoons egg substitute plus 2 tablespoons water

Place all the ingredients in a blender, and mix on medium speed for 1 minute.

Pour into bowls, mugs or cups and get energized for the day.

Darcy’s Pineapple Delight

Darcy’s Pineapple Delight
by Gabriel Constans

As our daughter, Darcy, exclaims, “This breakfast drink is sweet, sweet, sweet. It fills my mouth with joy!” Pineapples are high in vitamin C and rich in potassium and calcium.

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Yield: 4 cups

2 cups soy, rice or almond milk
2 medium bananas
6 slices pineapple
4 tablespoons protein powder
1 tablespoon honey, agave or brown rice syrup

Place all the ingredients in a blender, and mix on medium for 30 seconds.

Pour into cup or glass and let it fill your mouth with sweet sweet joy.

Breakfast In Bed

Recipe from Luscious Chocolate Smoothies: An irresistible collection of healthy cocoa delights.

Breakfast In Bed

2 cups orange juice
1 banana, in chunks
1/2 cup (4 ounces) soft silken tofu
1/2 pint Ben & Jerry’s New York Super Fudge Chunk Ice Cream
1/4 cup raspberries

Place all ingredients in a blender and mix on medium for 90 seconds.

Pour into 2 tall glasses and serve your partner in bed on Sunday morning or any day of the week.

Yield: 4 cups

Per Cup: Calories 245; Protein 6 g; Total Fat 11 g; Saturated Fat 6 g; Carbohydrate 34 g; Cholesterol 25 mg.

MORE RECIPES AND COCOA DELIGHTS

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