Anxiety & Panic Workbook: Stop Stressing, Start Living by Jodi Aman. Reviewed by Gabriel Constans.
It’s one thing for friends, books, family, TV, counselors, or others, to tell us what we should do or not do about a problem, and something entirely different when they show us “how” to do it. Changing our habits, conditioning and fears, isn’t easy. If it was, we would have done so on our own a long time ago. Enter Jodi Aman and her Anxiety & Panic Workbook, which not only clearly defines anxiety, but shows us how to overcome it.
Ms. Aman has lived with anxiety herself for many decades, thus she is speaking from experience, and not some theoretical therapeutic idea about what it is like, or how to live with it. The National Institute of Mental Health has shown anxiety to be the number one mental health problem in the U.S. Thus, there is a large audience of people who can readily relate to how difficult anxiety/fear can be and how often it stops us from living a complete fulfilling life.
There is lots of space in the workbook for readers to answer the thoughtful, and important questions that are asked, and help clarify and identify how anxiety effects us personally, and to what extent. Ms. Aman talks about the importance of motivation, and having a vision of what life can be, as opposed to simply wishing to be free of what is. She says, “‘Want’ and ‘can’t’ are ideas, not truths.'” The book helps us get to know anxiety, as opposed to trying to avoid it or get away from it.
The Anxiety & Panic Workbook is laid out in an easily accessible manner, is clearly well thought out, and can help many. Her five rules for a happy life are: 1) Make people important. 2) Step back. 3) Have fun. 4) Be Creative. 5) Practice doing hard things. It is, of course, easy to come up with five “rules”, and another to learn how to practice them. That is the gift of this book – it shows us how, and not just why. The following was especially poignant, in referring to anxiety, and what we tell ourselves about it. “It is all just stories. The story is not over. It continues to change. Breathe through the story.“