Here, There and Everywhere

Posts tagged ‘brown sugar’

Brown Sugar

Brown Sugar
by Gabriel Constans

This smoothie is great for breakfast or as a mid-morning pick-me-up. It provides you with lots of energy to face the day, and its sweetness will put a smile on your face!

images

 

Yield: 4 1/2 cups

1 banana
2 cups filtered water
1/3 cup cooked oats
3/4 cup firm tofu
1 tablespoon plus 1 1/2 teaspoons brown sugar
3 tablespoons plus 1 1/2 teaspoons plain yogurt

Place all the ingredients in a blender, and blend on medium for 30 seconds.

Pour into bowl or wide cup. Use a spoon or drink it up.

Grandpa’s Sweet Potato

Grandpa’s Sweet Potato
by Gabriel Constans

In addition to being one of Grandpa Jerry’s favorite recipes for the holidays, sweet potatoes are very rich in niacin. And Grandpa’s not the only lover of sweet potato!

images

Yield: 4 1/2 cups

1 cup chopped, cooked sweet potato*
2 cups orange juice
1 banana
1/2 cup marshmallows
1/2 cup light brown sugar

Place all the ingredients in a blender, and blend on medium speed for 1 minute.

Pour into mugs or bowls and serve up healthy sweetness.

*Bake sweet potatoes at 400 degrees Fahrenheit for 40 minutes, or until soft.

Fly With The Golden Eagle

Drink Up and Fly With The Golden Eagle

Did you know that golden eagles can live for up to fifty years? They need about 9 ounces of food per day, which is about 7 percent of their body weight. You won’t need to drink 7 percent of your body weight per day in smoothies, although you may be tempted to do so once you taste The Golden Eagle.

images

Yield: 4 cups

2 cups water
6 dried apricots, diced
1/2 cup raisins
2 1/2 ripe bananas
1 teaspoon wheat germ
3 tablespoons light brown sugar

Place all the ingredients in a blender, and mix on high speed for 1 minute.

Pour into tall glasses, serve and spread your golden wings.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Drink Up Masai Giraffe

images-1The Masai Giraffe

The giraffe is also known as Giraffa camelopardalis. Try saying that clearly ten times in a row. If you’ve succeeded without blubbering or getting lockjaw, pour yourself a Masai Giraffe to celebrate. These wonderful beings roam the southern areas of East Africa and may reach a height of 18 feet. The Masai Giraffe is a thick, rich, and colorful lunch or supper drink.

Yield: 2 cups

1 cup sliced, cooked carrots
2 tablespoons raisins
1 cup firm tofu
2 cups soy milk
2 tablespoons brown sugar

Place tall the ingredients in a blender, and mix on medium speed for 1 minute.

Pour into tall glasses and serve standing on a ladder.

Great-Am-Smoothies

Excerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Tag Cloud