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Posts tagged ‘cardamom’

Leti’s Chai

Leti’s Chai
by Gabriel Constans

This smoothie is one of our daughter Leti’s favorites. Chai is a traditional Indian spiced tea made with cinnamon, nutmeg, ginger, cloves, dates, and cardamom. It can be bought prepackaged, or you can make it yourself*.

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Yield: 3 cups

2 cups chai, steeped and cooled
1/2 cup rice milk
1 tablespoon honey, or to taste
1 tablespoon dried mint

Place all the ingredients in a blender, and mix on medium speed for 1 minute.

Pour into tea or coffee cups and serve.

*Chai can be bought prepackaged at natural food stores or made at home by combining equal amounts of cinnamon, nutmeg, ginger, cloves, dates, and cardamom. Add 8 cups water, bring the mixture to a boil, and simmer for 20 minutes.

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