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Posts tagged ‘chocolate health’

The Velvet Orchid

From Luscious Chocolate Smoothies: An irresistible collection of health cocoa delights by Gabriel Constans.

The Velvet Orchid

2 cups chocolate low-fat soy milk or dairy milk
½ banana, in chunks
1 12-oz package of soft silken tofu
1 cup frozen mango slices
2 oz semisweet chocolate, melted

1. Place all ingredients in a blender and mix on high for two minutes.
2. Pour contents into tall glasses and serve.

Yields: 4 cups. Per cup: calories 218; protein 7 g; total fat 8 g; saturated fat 3 g; carbohydrate 34 g; cholesterol 0 mg.

More recipes, chocolate humor and history at: Luscious Chocolate Smoothies

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