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Posts tagged ‘Chocolate’

Chocolate Love

Luscious-Choc-SmoothiesExcerpt from Luscious Chocolate Smoothies: An irresistible collection of healthy cocoa delights.

Xocoatil was the Aztecs’ word for “chocolate”. They called it the “bitter drink” and considered it a gift from the Gods. The cocoa bean has been cultivated for the last 1000 years and recorded as early as 2000 BC.

Cocoa was first introduced to Europe when Cortés brought the beans to Spain and offered them to the Emperor in the early 1500s. By adding Cinnamon, heat and sugar, they improved the bitter taste. The discovery of cocoa by the Spaniards was so provocative that they kept its existence a secret for almost a century until it was smuggled by monks to France. By the 1650s it had crossed the channel to England and the North American colonies of the English and the Dutch.

Good for the Heart

Cocoa powder and chocolate contain rich sources of polyphenol antioxidants, which are the same beneficial compounds found in fruits, vegetables and red wine that may reduce the risk of developing heart disease. It is believed that damage done in the body by free oxygen radicals is linked to heart disease and other maladies connected with aging. There is some research that indicates that antioxidants in the blood stream help eliminate free radicals, thus reducing the risk of developing heart disease. Dark chocolate contains more antioxidants, per 100 grams, then prunes, raisins, blueberries, blackberries, kale, strawberries, spinach, raspberries, Brussels sprouts, plums, alfalfa sprouts, oranges, red grapes, red bell pepper, cherries, onion, corn or eggplant.

Audrey’s Amore

3 cups chocolate milk (dairy, soy, or rice)
10 large ripe strawberries
2 small bananas
2 tablespoons cocoa powder
2 tablespoons finely chopped fresh mint

Place all the ingredients in a blender and blend on medium speed for 1 minute. Chill for five minutes, pour into tall glasses and serve naked (literally or figuratively).

Yield: 5 cups

That Zany Grand Lady

586613838e010d433bacb209ce65ea56c69e859e-thumbFor those who are old enough to remember, the original Golden Girls sitcom was based on the real life teachings of that zany grand lady of Zen, Master Tova Tarantino Toshiba. 
Bettie Whyte, Actress, Comedienne, and Ageless Wonder

Gabriel Constans’ divine book about the humble Abbess can be used as a book of prayer, inspiration or before communing with the poor or the filthy rich. 
— Pope Fransis, Bishop of Romen

The story (so far):

This fictional short-story collection challenges our perceptions and illusions about religious masters, spiritual teachers, gurus, charlatans and holy men and women of all persuasions, while simultaneously tickling our funny bone and exercising the muscles our faces rely on for laughter. Zen Master Tova Tarantino Toshiba takes liberty with questionable material from the living sea, near Egypt; tofu paper, in Okinawa; a tomb, in Italy; a shaman, in Ethiopia; and a half-sister, in India. The words, quotes, koans and stories, of this soon to be classical work, include the timeless insights of Let the Worm’s Go, Dead Food,  Reality Bites, Stealing the Buddha, Drip After Drip, Sound of One Eye, Catching Wind, Looking Good, My Cat’s Enlightened, Chocolate Box, and Sex, Drugs and Sushi Rolls.

The Illustrious and Delusional Abbess of Satire at Amazon.

Zen Master Tova Tarantino Toshiba at Fountain Blue Publishing

Mohammad Ali In Drag

586613838e010d433bacb209ce65ea56c69e859e-thumb

Zen Master Tova Tarantiono Toshiba is a splendid collection of wit, women and wine. It reminds me of a night on the town with Mohammad Ali in drag.
Lady GaGaGa

This is a blessed book that can be read during the rapture or while burning in hell.
Rev. Paat Robertson

The story (so far):

This fictional short-story collection challenges our perceptions and illusions about religious masters, spiritual teachers, gurus, charlatans and holy men and women of all persuasions, while simultaneously tickling our funny bone and exercising the muscles our faces rely on for laughter. Zen Master Tova Tarantino Toshiba takes liberty with questionable material from the living sea, near Egypt; tofu paper, in Okinawa; a tomb, in Italy; a shaman, in Ethiopia; and a half-sister, in India. The words, quotes, koans and stories, of this soon to be classical work, include the timeless insights of Let the Worm’s Go, Dead Food,  Reality Bites, Stealing the Buddha, Drip After Drip, Sound of One Eye, Catching Wind, Looking Good, My Cat’s Enlightened, Chocolate Box, and Sex, Drugs and Sushi Rolls.

The Illustrious and Delusional Abbess of Satire at Amazon.

Zen Master Tova Tarantino Toshiba at Fountain Blue Publishing

Abbess of Satire

586613838e010d433bacb209ce65ea56c69e859e-thumbMy second newborn has just arrived, within a month from her sister’s birth (The Last Conception). Same father (me), but a different mother (Fountain Blue Publishing).  Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire, takes the classic Zen Flesh Zen Bones: A Collection of Zen and Pre-Zen Writings, in an entirely new direction… right over the cliff and down the rabbit hole. Praise (and remorse) for these stories, from some famous, infamous, real and surreal, individuals follows (below). Hope you enjoy her “wisdom” as much as I did discovering her.

This fictional short-story collection challenges our perceptions and illusions about religious masters, spiritual teachers, gurus, charlatans and holy men and women of all persuasions, while simultaneously tickling our funny bone and exercising the muscles our faces rely on for laughter. Zen Master Tova Tarantino Toshiba takes liberty with questionable material from the living sea, near Egypt; tofu paper, in Okinawa; a tomb, in Italy; a shaman, in Ethiopia; and a half-sister, in India. The words, quotes, koans and stories, of this soon to be classical work, include the timeless insights of Let the Worm’s Go, Dead Food,  Reality Bites, Stealing the Buddha, Drip After Drip, Sound of One Eye, Catching Wind, Looking Good, My Cat’s Enlightened, Chocolate Box, and Sex, Drugs and Sushi Rolls.

Zen Master Tova Tarantino Toshiba at Fountain Blue Publishing
 
Praise and Remorse for Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire.

Enlightenment or laughs? With Gabriel Constans’ book you don’t have to choose. Zen masters usually have a sense of humor, or need one. Gabriel’s got it, and he gives us a world of illusions to laugh about.
Bob Fenster, author of Duh: The Stupid History of the Human Race

This is a blessed book that can be read during the rapture or while burning in hell.
Rev. Paat Robertson

World leaders and politicians could learn a thing or two from the teachings of Master Tova Tarantino Toshiba. She understood and transformed the inspiring, Yes. No. Maybe, into Yes, we can, long before its use in politics.
President Ohlama

The Illustrious and Delusional Abbess of Satire at Amazon.

Zen Master Tova Tarantiono Toshiba is a splendid collection of wit, women and wine. It reminds me of a night on the town with Mohammad Ali in drag.
Lady GaGaGa

There are no teachings that are outside of you, except the ones inside this book. Unless, of course, you’ve eaten this book.
Bob Tzu, guru, avatar, wisdumb teacher at duhism.com

An incredible onslaught of insight and universal truth – like Yoda on estrogen.
George Lucus

Zen Master Tova Tarantino Toshiba at Amazon Kindle.

An endearing and soul searching work that reveals hidden treasures of this infamous master and hysterically questionable abbess. My brother loves it.
Llama KanChew, Sister of the Dalai Lama

Gabriel Constans’ divine book about the humble Abbess can be used as a book of prayer, inspiration or before communing with the poor or the filthy rich.
Pope Fransis, Bishop of Romen

For those who are old enough to remember, the original Golden Girls sitcom was based on the real life teachings of that zany grand lady of Zen, Master Tova Tarantino Toshiba.
Bettie Whyte, Actress and Comedienne

The Cowabunga

The Cowabunga
by Gabriel Constans

This is totally the surfers, skateboarders and snowboarders all time fave to lay it down smooth.

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Yield: 5 cups

1 tablespoon chocolate syrup
3 tablespoons frozen orange juice
2 large ripe bananas
1 1/2 teaspoons peanut butter
1/2 cup filtered water
1 cup strawberry-lemonade juice*
1/2 teaspoon vanilla extract
1/2 cup firm tofu.

Place all the ingredients in a blender, and mix on high speed for 30 seconds.

Pour into mugs or glasses and drink up dude and dudettes.

*Available commercially at natural food stores and some supermarket chains.

More Amore

More Amore
by Gabriel Constans

If there is indeed a true aphrodisiac, this is it. Chocolate and strawberries – what a treat! For a truly romantic and adventurous experience, drink one smoothie out of a single glass together with two straws, then take another full glass and use your imagination.

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Yield: 5 cups

3 cups chocolate milk (dairy, soy, almond or rice)
10 large ripe strawberries (fresh or frozen thawed)
2 small bananas
2 tablespoons cocoa powder
2 tablespoons finely chopped fresh mint

Place all the ingredients in a blender, and blend on medium speed for 1 minute.

Cavity Rampage

Great-Am-Smoothies

Cavity Rampage

From Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers
by Gabriel Constans
(One of the first books of smoothies. Avery Publishing, 1997)

This smoothie is decadence incarnate; it will satisfy anyone’s sweet tooth!

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Yield: 4 1/2 cups

1 tablespoon honey

1/2 cup raspberries

1/4 cup chocolate or carob chips

1 tablespoon vanilla extract

1/2 cup broken peanut brittle

3 small bananas

2 cups sparkling mineral water

1. Place all ingredients, except the sparkling water, in a blender, and mix on high speed for 1 minute.

2. Add the sparkling mineral water and stir.

3. Pour into tall glasses and serve.

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