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Posts tagged ‘cocoa powder’

Moon and Star Berries

Recipe from Luscious Chocolate Smoothies: An irresistible collection of healthy cocoa delights by Gabriel Constans.

Moon and Star Berries

2 cups chocolate low-fat soy milk
1 8pounce carton strawberry low-fat yogurt
1/2 cup chopped mango
1 banana, in chunks
10 strawberries
1/4 cup raspberries
2 tablespoons unsweetened cocoa powder

Place all ingredients in a blender and mix on medium for 90 seconds.

Pour into tall glasses and serve with sensual slices of orange.

Yield: 4 Cups

Per Cup: Calories 166; Protein 5 g; Total Fat 2 g; Saturated Fat 1 g; Carbohydrate 35 g; Cholesterol 5 mg.

MORE RECIPES & COCOA FUN

The Green Hornet

Recipe from Luscious Chocolate Smoothies: An Irresistible Collection of Healthy Cocoa Delights by Gabriel Constans.

Perfect for a hot breezy spring day or evening.

The Green Hornet

2 cups orange juice
1 banana (in chunks)
2 kiwifruits (peeled and sliced)
4 scoops vanilla ice cream (dairy, soy or rice)
2 tablespoons unsweetened cocoa powder

Place all the ingredients in a blender and mix on medium for 1 minute.

Pour the creamy green nectar into tall clear glasses and drink up.

Yields: 3 cups.

Per Cup: Calories 321; Protein 6 g; Total Fat 11 g; Saturated Fat 6 g; Carbohydrate 55 g; Cholesterol 38 mg.

MORE RECIPES, COCOA INFORMATION, STORIES AND HUMOR.

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