An excerpt from Good Grief: Love, Loss & Laughter.
Sometimes people ask right away. “Is this normal?” Others take their time, until they feel safe enough, and then ask essentially the same question. “Am I going crazy?” “Do other people ever feel like this?” “Will I be OK?”
What they’re referring too is the intense, overwhelming, and often bewildering experience of separation and loss. The physical and mental reactions of shock, numbness, shortness of breath, racing heart, stomach upset, difficulty sleeping or eating, lethargy, exhaustion, forgetfulness, inability to focus, clumsiness and confusion, can all be part of the journey of loss. The emotional swings in mood, from intense anticipation of what will happen next (anxiety), to extreme pain, non-stop tears and sadness; are the bodies’ natural response to a death, or separation, from a loved one.
For many, whether you have had previous deaths in your life or not, it can be a frightening, bewildering and alienating experience. It feels like everything is hitting you at once, and you aren’t sure what to do next. Overnight, your entire world has changed. Life seems to be out of control.
Though grief and mourning are our bodies’ natural reaction to separation, they can also resemble and/or mask symptoms of anxiety and depression. If, after a period of time, you are unable to function in daily life or are in doubt, do not hesitate to seek help, information and support.
More than likely, whatever you are experiencing is to be expected, and there would be far more concern if you were not reacting at all. Having someone we love torn out of our physical presence, or the thought of such a thing happening, can bring the strongest person in the world to their knees.
Find ways to externalize your emotion and thoughts. Use safe ways to “get it out”, such as talking, crying, screaming, walking, creating something, and/or sharing with a friend or someone you trust. Stay hydrated. Grieving can release a lot of water. Stop and take three slow deep breaths throughout the day. Stay connected to the person who has died (or left) in whatever healthy manner is right for you.
Feeling the full impact of loss, in some respects, seems to be the initiation fee we pay to be part of the human race.
Further support at: Good Grief: Love, Loss and Laughter.