Here, There and Everywhere

Posts tagged ‘food’

Down to Earth

41QaxKjEXjLFruits for Life by Dr. Amrita Basu
Reviewed by Gabriel Constans

Dr. Basu takes us on a journey, from A to Z, through the health benefits of fruit. “A guide to knowing what to put inside your body for a healthy you.” This ear, nose and throat MD, and medical college professor, provides just the right amount of information, without going overboard with complex descriptions and scientific jargon. It is also understood that she is only sharing information on what has been backed up by research, and clinical experience.

Fruits for Life is based primarily on foods available in India, and many are labeled in Bengali, and Hindi, as well as being written in English. Most of the primary fruits described however are accessible throughout the world in some form or fashion. Chapters include: Banana: Goodness in fruit, flower and stemFigs the miracle fruit: Younger youMango Malda and MeNuts About Nuts: To have or notEggplant and Allergy: Fruits you should knowIndian Gooseberry;  and Watermelon Wellness.

Regarding apples, “Packed full of fibers and micronutrients that keep your skin, teeth, heart, lungs healthy.” Speaking of figs, “What’s not to like about a fruit which prevents aging, keeps your rain, heart and bowels healthy?” Referring to figs, “Very high in vitamins C, E. K, foliates, carotenoids, potassium, fibre and antioxidants.” The benefits of citrus skins are highlighted, “Peels are storehouses of phytochemical, which can decrease blood pressure and prevent cancer, if research is to be believed.”

One of the benefits of Fruits for Life is the down to earth, next door neighbor, feel it has to it. Even though Dr. Basu doesn’t sound preachy, or snobish. It’s more like you’re sitting down for tea and you happen to ask her a question about apples, guava, or mangoes. She provides suggestions for how much fruit to eat, and how often, as well as some personal stories about her home village, husband, daughter Rai, and family. If you have any curiosity about the health benefits of fruit, this book will quench your thirst, and fill your belly, with mouth-watering morsels of information and knowledge.

Looking Good

imagesA beautiful excerpt from Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire.

Mistress Tova loved to eat. She ate whatever was provided, unless it was meat or fish, as she chose to not partake of anything that had eyes or a mother.

One evening, during the rainy season, when travel was the most enjoyable, a family offered Mistress Tova and her drenched wandering sisters some stale moldy bread. The Abbott’s students refused to touch the food, afraid it would make them sick, but their mistress ate heartily.

“That is the most delicious meal I’ve had in weeks,” she told the family, who beamed with pleasure at having their meager offering accepted by the great mistress.

As soon as the family left, Mistress Tova went behind a tree and threw up the entire meal. When she returned and the sisters asked her why she’d eaten the putrid bread, she said, “Sometimes, it doesn’t matter how you feel, as long as you look good.”

More good looking stories at: Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire.

That Is A Good Question

images-1An excerpt from the spectacular Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire.

There is no difference between one life and another. All beings share the same essence and spark of energy. To punish one for looking ugly and award another for its beauty is just plain mean. Worms are essential for the soil. Soil is needed to grow our food. Rain is necessary to nourish the soil. Plants are vital for us to live. Human life completes the circle. You may ask how humans contribute to this circle of life and that is a good question.

The Buddha said, ‘Have compassion for all beings.’ When he was seeking enlightenment the snails shielded him from the sun and provided shade. He didn’t stick them on hooks and feed them to fish or chickens. No, he honored them for who they were and used their assistance in his search for truth and true compassion.

Footnote. Page 19. Speaking of Holiness

More irresistible koans, stories, & tales, at Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire.

Without Clean Water

Girl_in_WaterFor a five-year-old child in Syria, peace is not even a memory.

Her childhood has been consumed by violence. As the conflict enters its fourth year, she may wonder if war is all the world has to offer her.

It’s not.

We can give this child hope – in the form of the most basic of necessities. Food. Medicine. And, crucially, clean water.

In war-torn areas in Syria, the supply of clean water has fallen by two-thirds. Millions of children are at risk of losing something we all take for granted.

Make your gift to the U.S. Fund for UNICEF today and help ensure that children in Syria and around the world have access to clean, safe drinking water.

Without clean water, children are vulnerable to deadly diseases like cholera. What they drink is a matter of life and death. Nearly 1,400 children die every day from unsafe water or poor sanitation.

It’s so easy to save these children’s lives. A water purification tablet costs less than a penny. A packet of oral rehydration salts that can save the life of a dehydrated child costs ten cents. A pump that can provide an entire community with constant water – just a few hundred dollars.

UNICEF has the infrastructure and expertise to deliver clean water and water treatment equipment to nearly any place on earth – whether by boat, by truck, by plane or by foot. Last year, UNICEF helped provide clean water to 10 million people in Syria – nearly half of all Syrians.

But countless more children need clean water and other essentials right now. Conflicts in Syria, South Sudan and the Central African Republic are straining resources. UNICEF needs your help. A thirsty, sick child needs your help.

Save a child’s life with a donation to the U.S. Fund for UNICEF today.

Together, we can make sure no child dies because she does not have a simple glass of clean water. Thank you for your compassion and generosity.

With sincere gratitude,

Caryl M. Stern
President & CEO
U.S. Fund for UNICEF

Super Typhoon Haiyan

Super Typhoon Haiyan

I’m writing you from the Philippines where I’m managing CARE’s ongoing response to Super Typhoon Haiyan.

Relief Efforts Continue After Typhoon Haiyan's DestructionThe situation we’re dealing with on the ground is unlike any I’ve ever experienced in my 20 plus years as an emergency response specialist.

My team of seasoned veterans and I delivered life-saving aid after the devastating 2004 Indian Ocean tsunami, the Haiti earthquake of 2010, and the drought-stricken Horn of Africa in 2011.

haiyan-e4-debrisBut none of those disastrous events were as challenging as this one. The remoteness, flooding and debris everywhere in the affected areas means that simple journeys can take days. The widespread magnitude of the damage means limited to no access by land or air and no lines of communication or electricity up and running.

There are pictures below, but they don’t truly capture the experience on the ground: the smell, the complete destruction in every direction you look, the heavy rain, the continuous exhaustion because there is nowhere for anyone to sleep, debris everywhere. And – worst of all – the desperate look in the eyes of survivors.

They’re hungry and they’ve been hungry for days. The food is just gone, picked clean.

It’s truly awful. We need your help. You can help us put food, shelter, and necessities in the hands of Filipinos and others in need.

Within the next 48 hours, we’ll be distributing food to thousands of families outside of Ormac City. Frankly, it’s frustrating that we can’t get supplies to more survivors more quickly. We plan to help an initial 150,000 storm survivors with the support of donors like you. Food and shelter are our current priorities.

Coordinating the response to Super Typhoon Haiyan has been so much more challenging than Haiti. It’s not even that the weather is horrible or that today’s office/sleeping space lost its roof and flooded out.

Communication during emergency response is critical, but here the electricity is down, the phone lines aren’t working, there is no internet. Thank goodness for our satellite phones.

In Haiti, communication was back up very quickly. And the earthquake was in a small area, so once the rubble was cleared, it was easy to drive and deliver aid. We could get everywhere affected in two or three hours. The airport was up and functioning quickly, so supplies could be brought by air, or road from the Dominican Republic.

Here in the Philippines, the disaster is spread over several islands. It takes days to get to places – not only for relief items, but for staff. You have to take a boat, and then a car, and the road hasn’t been cleared. The government and international community are working to clear the roads and open the airport, but it is taking time.

Once it does, we know what we need to do to help. I only hope you’ll be there during this critical time to support our response. Donate to CARE right away to help with disaster relief efforts in the Philippines and other places impacted by crisis and poverty.

Sincerely,

David Gazashvili
CARE Emergency Team Leader

The Real Story About Syria

The Real Story About Syria

The politics around Syria’s civil war are complex, but the reason to care about Syria’s millions of refugees is simple – there is very real suffering happening with our fellow humans. Real people like you and me whose lives have been up-ended. Millions of people who have done nothing to bring this upon themselves, who are struggling to survive, and who may never be able to return home.

With or without military intervention, the flood of Syrians displaced by the conflict, both within Syria and as refugees in neighboring countries, will continue.

All the news about weapons, governmental bodies, and military actions ignores the truly massive humanitarian crisis that continues to dramatically unfold.

This is 12-year-old Amina and 7-year-old Sahed with their grandmother, 80-year-old Amina. “I miss my friends from my old school the most. I don’t know what has happened to them,” says young Amina. “My wish is to be able to see again properly,” says her grandmother, 80-year-old Amina, of her failing eyesight, “and see Syria again.”

Syrian_refugee_family_copy

CARE is helping refugees in Jordan and Lebanon and people affected by the crisis in Syria. As the crisis escalates, we are also starting to work in Egypt and Yemen. The more than 8 million people affected by this disaster are looking to us to help by providing basic life saving support, such as: food, shelter, clean water, medicine and medical care, and the means to stay warm when winter approaches.

Please give what you can today to help those fleeing the violence in Syria, and others caught in the crosshairs of political unrest around the world.

I believe that – as human beings, confronted with the suffering and needs of others – you and I can and must do something to help. If you suddenly lost your home, wouldn’t you want to know that someone cared enough to reach out and support you to maintain your dignity while getting you through an unimaginably difficult time? I know I would.

Together we can make a difference to help each other in times of need. Please give what you can today.

As you listen to the radio and scan the headlines, keep the faces of the refugees above in your thoughts. They are the real story. And they need our support.

With greatest hope,

Holly Solberg
Director of Emergency and Humanitarian Assistance, CARE

Summer Of Hunger

Summer Of Hunger

August-Match-3-Mali-COBv3Survivors of last summer’s drought in Mali are facing another summer of desperate hunger – and a food crisis that targets the most vulnerable.

Instead of saving seeds for this year’s harvest, farmers cooked and ate them last year. Selling the family’s only ox raised money to buy a little food then – but left them without a way to plow the fields and grow more food this year. In a vicious cycle, last year’s drought means fewer crops this year – and hunger spread like wildfire.

In communities reliant on their crops for food, this is the worst time of year for hunger. In a few weeks, the harvest will come in and there will be more food to go around – but 4.3 million people in Mali need humanitarian assistance right now. They can’t wait a few weeks.

Your gift today will help CARE send supplies where they are needed most and fight the root causes of hunger. And thanks to our limited-time match, anything you can give will be doubled to have twice the impact.

The food crisis is affecting some of the most vulnerable: Pregnant women. Breastfeeding mothers. Very young children too hungry to do anything but cry. Disease and hunger are rampant and the situation is desperate – but we know how to step in and make a difference.

CARE has already distributed 10,748 tons of food in Mali, including rice, sorghum, corn, and cowpea, as well as fertilizer to help farmers boost their crop yields. But since the beginning of the year, the number of people who need immediate assistance has doubled.

Things in Mali are bad – but you can help change all that, and it takes less than you might imagine. It only costs $7 to provide a week’s supply of food for someone in crisis – and with our match, every dollar you donate will stretch twice as far. Will you step up to help those who are suffering in this emergency?

Please donate today to make a difference in the lives of children and families in crisis. With our match, your gift will go twice as far.

Thank you for all that you do to improve the lives of those in need.

Sincerely,

Helene D. Gayle, MD, MPH
President and CEO, CARE

Hunger In America

Dear Gabriel,

Growing up, I was incredibly lucky that my family could count on having enough food on the table for my sister and me. Even if we had hit hard times, we could count on our community to help bridge the gap while we got back on our feet.

That kind of community support is a simple thing, but for hungry families it isn’t always there.

applegirl

Today, for 1 in 6 Americans, hunger is a reality.

We all know how scary it can be to face a financial crisis. Losing your job, facing an unexpected health issues or finding your rent has unexpectedly gone up can leave many families struggling to pay the bills and keep food on the table.

Without a strong safety net to help in times of financial trouble, too many families could face an empty dinner table and hungry nights.

Hunger in America can seem staggering, but the truth is by working together, we can find real solutions to the problem, before any more of our friends or relatives have to go to bed hungry.

Together we can end hunger in America. Please, sign on today to help raise awareness about those in need and give a voice to families struggling with hunger.

Thank you for taking action,

Ellen B.
Care2 and ThePetitionSite Team

A Glass of Water

Dear Gabriel,

I’m not afraid to drink a glass of water from the faucet of my home. Fact is, most of us are confident that the water we drink, bathe, and clean with is safe.

But in places like Haiti, that’s not always the case. The need for sanitation and clean water is overwhelming. In Port-au-Prince, hundreds of thousands of people have no access to clean water. Imagine being a woman in a rural place like Grand Anse, where finding a private place to use the bathroom can be life threatening because you don’t know who or what might be watching.

JanTrip_COB_2

It’s with the monthly support of people like you that we can build wells, sanitary latrines, and safe spaces for women – helping provide some of the basic, essential tools a woman needs to pull herself out of poverty. You can change a life right now just by making your monthly gift today.

Help us bring clean water, safety, and support to women all over the world. Make a monthly gift to CARE by January 31. You can enter to win a trip to see our work in action!

The support of donors changes lives. We’ve seen it again and again, but it never feels less miraculous.

This is why we’re giving you a chance to visit a CARE project and meet the men, women, and children whose lives you’ve touched.

See the official rules for details, but I can tell you it’s a truly inspiring experience. I’ve never once returned home without feeling inspired by the strength of the people I’ve met.

As a CARE supporter, I know that you’re committed to building a better world, where girls can go to school, women can start a small business, and families have enough food. In Haiti alone, the generosity of CARE’s donors has done incredible work. With a Food Voucher program, vulnerable families get nutritionally balanced food that helps support the local economy by relying on food produced in the area. Last June, we launched a 5-year program to protect vulnerable girls and women, prevent abuse, and help survivors of violence. We work in communities to help identify infrastructure needs, move public works projects forward, build family latrines and showers, and prevent cholera.

Our work in Haiti isn’t finished – our work all over the world isn’t complete – but we rely on your support to keep moving forward.

I can think of no more meaningful way to help build a better world than becoming a Partner for Change. Our monthly donors are truly at the forefront of our work in over 70 countries around the world, fighting poverty and empowering people to change their own lives.

If you want to see the world change, let’s start now: together. Become a Partner for Change by Thursday and you can enter to win a trip to a CARE project!

Sincerely,

Helene D. Gayle, MD, MPH
President and CEO, CARE

For the Greater Good

Happy New Year!

G4_Thankyou2012_220x375There is perhaps nothing more satisfying — nor more motivating — than a celebration of good deeds accomplished in the name of charity. As we look back on 2012, we’re proud and grateful for all that we’ve accomplished together with you, our tireless supporters.

This past year, the largest hunger relief grants went to Feeding America to help hungry Americans in need of food bank assistance in all 50 states. Grants also went to Mercy Corps’ many hunger relief programs worldwide and Millennium Promise for their groundbreaking work in Africa.

In the spring and early fall, in response to tornadoes in the Midwest and hurricanes along the Gulf Coast, GreaterGood.org contributed to numerous local charities in the United States. And when Superstorm Sandy struck the East Coast, GreaterGood.org grants supported the emergency assistance and clean up efforts provided by Team Rubicon and the Community Food Bank of New Jersey.

Your commitment to children’s health and education was reflected in GreaterGood.org grants to Partners in Health, which focused on fighting cholera in Haiti, as well as providing vitamin A supplements and oral rehydration. Funding also supported pre-natal programs and midwifery services in Africa, Nepal, and Tibet, reducing infant mortality rates. Additional grants helped Splash’s (formerly A Child’s Right) efforts to provide clean water to schools and hospitals, HALO Trust’s work to assist in landmine removal, and Prosthetics Outreach Foundation’s surgical aid to children born with clubfoot.

Our longstanding support of vital literacy programs worldwide continued through our charity partners First Book and Room to Read. Contributions to the Nepal Youth Foundation, Community Partners International, Razia’s Ray of Hope, and Zabuli Education Center for girls in Deh’Sub helped provide girls with a valuable education. In many cases, contributions also saved children from a life of indentured servitude. Further grants also provided secondary education for young women in Africa, India, and Central Asia through nonprofits, such as Eliminate Poverty Now, CAMFED, Darfur Peace and Development Organization, and others.

Efforts to preserve or improve the health of our planet were strong in 2012. We are pleased to report that last year several of our charitable partners successfully completed projects to save endangered wildlife habitat.

With final land acquisition by the World Land Trust-US, the 6,000-acre Sierra Caral Amphibian Reserve will protect some of Guatemala’s most endangered wildlife. In Africa, the new Laikipia National Park, created by the African Wildlife Foundation and Nature Conservancy, will give wide ranging animals like elephants, lions, and zebras the ability to move safely through open habitat that is not bisected by roads, fences, or other forms of development. More than 17,100 acres of previously privately held land were protected.

Also in 2012, additional grants funded wildlife rescue and preservation programs for big cats and marine mammals, as well as sanctuaries for threatened species like the Sumatran orangutan. Along with World Land Trust-US, GreaterGood.org ended the year with a concerted effort to save an additional 332 acres in the Serra Bonita rainforest of Brazil.

Support of these programs and other humanitarian efforts at The Hunger Site, The Child Health Site, The Literacy Site and The Rainforest Site totaled over $640,000 in 2012! These funds were raised thanks to the direct actions of supporters like you via our click-to-give websites, purchases and promotions at GreaterGood Network stores, and donations through the Gifts That Give More™ program or directly to GreaterGood.org.

When you add in all the good that was achieved in 2012, GreaterGood Network and GreaterGood.org has given nearly $30 million to charity since 1999 — proof that your efforts do make a difference. Let’s use these donation figures as inspiration and motivation to make 2013 our best year ever!

Best Wishes & Continued Gratitude,

Tim Kunin
CEO, GreaterGood Network
Greg Hesterberg,
President, GreaterGood Network
Liz Baker
Director, GreaterGood.org

Tag Cloud