Here, There and Everywhere

Posts tagged ‘gratitude’

Strange Bodily Happenings

My Terrible Book of Happiness… Love, Anxiety and Everything
by Margaret Lesh. Reviewed by Gabriel Constans.

51DM674eXbL._SY346_One of the things I greatly appreciate about My Terrible Book of Happiness, is that Ms. Lesh doesn’t claim to be an “expert”, or have all the answers, but simply shares what she has experienced, and what has helped her in her life, when anxiety, hopelessness, and depression are present. The very first line says, “There is no one-size-fits-all cure to sadness, but it helps when we share our life experiences – the stumbling parts, the dark places – so we know we are not alone. The end of 2016 and first half of 2017 found me mired in a trap of anxiety, worry, and depression: three things I happen to be good at.”

These essays, antidotes, stories, and trivia, includes four sections (Anxiety, Peace, Love, and Hope). One of suggestions is to take a break from social media and the news, and only take it in in small amounts. There is also a chapter with a great title “Swiss Cake Rolls, Other Strange Bodily Happenings, and Walking”, where she shares the affects that having a child and going through menopause have had on her belly and health, and the benefits of exercise to not only make one fit, but to also ease anxiety. This essay is called “Move It, Baby”. The author speaks frankly, and insightfully, about the benefits of meditation in her section called “Meditation for the Meditatively Challenged (Like Me)”.

After a number of entertaining, and enlightening stories and events, Ms. Lesh summarizes what she has learned by saying, “Unplugging, turning inward, reassessing, and refocusing on my mental and physical health were what I needed to do to pull myself out of my long slump. Walking, yoga, meditation, prayer, active gratitude, mindfulness, music, laughter, and spending time in nature are all things that helped me through the dark times.” The postscript includes a list of what has helped her the most, resources available to readers’ and numbers to call for help. My Terrible Book of Happiness isn’t sad, or depressing, but hopeful, honest, and perhaps a lifeline for someone reading the words within.

A Love Contract

When Soul Is Life: Life Transforming Wisdom from the Heart of the Soul by Kylie Riordan. Reviewed by Gabriel Constans.

41kFm7QBHBLWe all know that peace, love, kindness, and caring are the essence of a happy and fulfilling life, but most of the time we forget. That’s when a good friend, teacher, or book comes along to help remind us of what we already know. When Soul Is Life does just that. Ms. Riordan proclaims, “I now make kindness my religion, empathy my form of meditation, and compassion my prayer.” If just stating it made it so, we’d all be one big mushy mass of humanity hugging one another and lending a hand. Thankfully, she doesn’t just say it, she shows us how.

“I am honored that we (readers) are on this journey together and I look forward to entering a scared contract of love with you.” The author provides definitions for kindness, love, compassion, and gratitude, and how we can all (together) bring them into our lives, and remember to not only believe in these qualities (and virtues), but put them into practice. Personal examples, exercises, affirmations, and helpful lists, are exhibited throughout, with liberal doses of humility and understanding. “The truth is, compassion is just love, kindness, and forgiveness.”

Chapters include – Forgiveness; Courage; Soul Essentials; Love; Kindness; Gratitude and Simplicity. There is a section on intuition, how to know when it is present (gut feeling, walk, shivers, and flow), and when to follow it. Discussions about love, and the difference between romantic and spiritual love. One of my favorite areas is when Ms. Riordan shares five tips on how to live in the moment (spend time in nature, use abdominal breathing, meditation, awareness of feelings, and making peace with the past). There is also a good quantity of discourse about courage, happiness and authenticity.

The themes and insights in When Soul Is Life reminded me of my time sitting with others who were experiencing extreme pain, loss, emotions, and the aftermath of trauma. As a grief and bereavement counselor in hospital, hospice, private practice, and a variety of health care settings, I was touched by the many occasions of shared humanity. There were times when I would be detached, and others when I was completely overwhelmed. The moments that were most precious, and I believe the most helpful, were when I was able to be completely present, loving, and compassionate. Ms. Riordan’s words, and experiences in this book, helped me remember how to find those moments again.

Breaking Out All Over

Avaaz Supporters,

Something big is happening. From Tahrir Square to Wall St., from staggeringly brave citizen journalists in Syria to millions of us winning campaign after campaign online, democracy is stirring. Not the media-circus, corrupt, vote-every-4-years democracy of the past. Something much, much deeper. Deep within ourselves, we are realising our own power to build the world we all dream of.

Avaaz.org - STEP FORWARD, TAKE OUR WORK TO THE NEXT LEVEL

We don’t have a lot of time to do it. Our planet is threatened by multiple crises – a climate crisis, food crisis, financial crisis… These crises could split us apart or bring us together like never before. It’s the challenge of our time, and the outcome will determine whether our children face a darker world or one thriving in greater human harmony.

This is our challenge to meet. With 17 million hopeful citizens and rising, Avaaz is the largest global online community in history. There is no other massive, high-tech, people-powered, multi-issue, genuinely global advocacy organization that can mobilize coordinated democratic pressure in hundreds of countries within 24 hours. Our potential is unique, and so is our responsibility.

Responsibility is why we never accept money from governments, corporations or even large donors. 100% of our support comes from small online donations – the highest integrity funding in the world. Donating is an act of hope and trust, and I and my team feel incredibly serious about being worthy of yours.

It’s amazing, but just 20,000 of us make our entire community possible with a small weekly donation of around $2.00, the price of a cup or two of coffee. That funds all of Avaaz’s core expenses, but to rise to this moment and win it, we need to accelerate — by doubling our number of weekly ‘sustainers’ to 40,000, and doubling our capacity to do everything we do. Click below to make it happen and buy the world a cup of coffee:

https://secure.avaaz.org/en/sustain_avaaz_dec_2012_2/?bMPbqab&v=20333&a=2.00&c=USD&p=28

Making a small but steady weekly contribution enables Avaaz to plan responsibly around long-term costs like our tiny but awesome staff team, our website and technology, and the security of our staff and systems (this can get pricey when our campaigns are taking on shady characters!). It also means we have the ability to respond immediately to crises as they occur and jump on opportunities for action without delay.

A very small donation of around $2.00 per week from 20,000 more sustainers would enable our community to expand all our work next year, helping to save lives in humanitarian emergencies, protect the environment and wildlife, support democracy and fight corruption, push for peace and reduce poverty.

Donating to Avaaz has a double-impact — because our donations not only make change now by empowering particular campaigns, every contribution builds our community that will be making change for decades to come. It’s an investment with both immediate and long-term results for our children’s and our planet’s future. Click here to contribute:

https://secure.avaaz.org/en/sustain_avaaz_dec_2012_2/?bMPbqab&v=20333&a=2.00&c=USD&p=28

Fundraising is often a problem for social change organizations. Government or corporate funding would profoundly threaten our mission. Funding from large donors also often comes with strings attached. And high-pressure tactics like telemarketing, postal mail, or direct on-the-street programmes often cost nearly as much as they raise! That’s why the Avaaz model – online, people-powered donations – is the best way in the world to power an engine of social change, and a huge part of our community’s promise.

If we can multiply the number of sustainers we have, it will take our community, and our impact, to a whole new level. I can’t wait.

I know that donating is an act of hope, and of trust. I feel a huge and serious sense of responsibility to be a steward of that hope, and my team and I are deeply committed to respecting the trust you place in us with your hope, time, and resources. It’s a special thing we’re building here, and if we can keep believing in each other, anything is possible.

With hope and gratitude for this amazing community,

Ricken Patel
Avaaz.org

Massage Gratitude

My mother gifted my sweetheart and I some massages throughout the year and it has been such a blessing. We are very grateful. Not only for the massages, but also for the person who has graced us with her presence and touch.

Cathy, at Nourish in Santa Cruz, has been fantastic. No matter how stressed or uptight we are, she is able to provide her golden touch and knowledge and go right to the places that need the most work. Within a short time, we here ourselves saying “Ahhhhh”, taking deep breathes and sinking deeper into relaxation.

It’s not always easy to find someone that has just the right amount of experience and intuition and is able to provide just the right amount of pressure – strong, but gentle. Luckily, we have found her or perhaps she found us. Who’s to say?

We are well aware that most people do not have this luxury and wish everyone did. Being touched and cared for physically can make such a difference with everything else. We are grateful, not only for my mother’s gift, but also for Cathy and all those like her, who bring a little more peace to the world.

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