The Benefits of Yoga for Seniors: A Guide On Getting Started
The Benefits of Yoga for Seniors: A Guide On Getting Started.
Guest Post by Harry Cline.
Photo via Pixabay by Brenkee
Of all the different types of exercises out there, yoga has become one of the most popular in recent years, partly because of its inherent flexibility. It can be done just about anywhere, by people of many different ages and abilities, and can be adapted for those who have mobility issues. For seniors, yoga is one of the best workouts around for those very reasons, but there are other benefits, as well, including a boost to mental health that can help ease the symptoms of depression and prevent stress and anxiety.
Fortunately, there are several simple ways you can get started with a yoga routine of your own, but it’s important to start slowly to avoid injury and to get adjusted to the movements. It’s also a good idea to make sure you adapt the poses to meet your specific needs, especially if you have a disability or limited mobility.
Keep reading for some great tips on how to get started with yoga and to learn more about the benefits.
Improve your overall health
The many benefits of yoga are evident in the way they help seniors improve balance and coordination–which helps prevent falls and other injuries–and builds up muscle tone, aids in joint health, and reduces stress and anxiety for better mental health. By combining physical exercise with a mental health boost, you can ensure that your overall health is well taken care of.
Aid in your recovery
Yoga can be hugely beneficial for individuals who are in recovery because it combines physical activity with meditation. Learning to look inward and connect with your spiritual self can help speed up your recovery and will allow you to learn how to cope with stressors and the effects of depression and other mood disorders in a healthy way.
If you’re living with a disability or have limited mobility, it’s important to find a workout that you can adapt to your needs so you can stay safe. Yoga can be done in the water or with the assistance of a chair, so you don’t have to get down on the floor if doing so would be painful or awkward. Consider taking a class with an instructor who understands how to adapt yoga poses for different needs. You can even do yoga and meditation at home. Set up a calm, relaxing space away from noisy areas of your home.
Make sure it feels right
It’s important to make sure that as you’re practicing yoga, you learn to emphasize feeling over the poses. If something doesn’t feel right, move out of the pose immediately and get into a comfortable position. While yoga is a mostly safe exercise for seniors, there are still ways to become injured if you aren’t careful. Take things slowly and consult a doctor immediately if you feel pain.
Start with a class
If you’ve never experienced yoga before, it might be best to start with a class so that you can see how the poses are supposed to be done. There are likely several local classes to choose from, but if you aren’t comfortable with attending one in person–or if you have limited mobility–look for a tutorial online that you can follow at home.
Getting started with your own yoga routine doesn’t have to be stressful or difficult; start slowly and remember that these exercises can be adapted to fit your needs, whatever they may be. If you have existing health issues, consult with your doctor before starting any new routine. Having a good plan and keeping your own safety in mind will help you create an exercise plan that will keep you healthy for a long time.