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Posts tagged ‘Mediterranean’

Figaro, Figaro, Figaro!!!

Figaro, Figaro, Figaro!!!
by Gabriel Constans

The fig’s praises have been sung for centuries. It is used extensively in the Mediterranean and the Middle East in a variety of dishes. It is also a surefire laxative when needed. You are encouraged to sing while making this smoothie. Pretend you’re Placido Domingo or Kiri Te Kanawa performing at the Metropolitan Opera in New York City, or in the shower.

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Yield: 3 cups

4 baked figs *
1/2 cup cooked raisins **
1/2 cup chopped walnuts
1/2 cup plain yogurt
1 cup filtered water

Place all the ingredients in a blender, and mix on medium speed for 1 minute. Don’t forget to sing!

Pour into silver goblets or glasses and serve.

*Bake figs at 350 degrees for 10 minutes.
** Place raisins in a saucepan with enough water to cover, bring to a boil, and simmer for 5 minutes.

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