Being Present: Cultivate a Peaceful Mind through Spiritual Practice
by Darren Cockburn. Reviewed by Gabriel Constans.
This work is extensive, well-formatted, referenced, nuanced, and easy to understand and put into practice. Being Present explores the ways mindfulness, awareness, yoga, and religious practice, can become the bedrock of our daily lives to create simplicity and insight. Mr. Cockburn says, “Simplifying our life helps us to cultivate Presence and Presence equips us to manage complexity.”
The material provides a close look at “Presence”. What it is, and what it is not? Where it comes from and where it goes, and how to have frequent access to its benefits. The introduction thoroughly outlines all of the areas to be examined within. These include our bodies, people, meditation, hindrances, the ego, simplicity, acceptance, addictions, stillness, nature, work, service, and how to structure one’s practice.
The author’s “three approaches to cultivating Presence” were especially helpful. “The first is through structured practice. This covers activities practiced on a regular basis, including meditation, yoga, and studying spiritual teachings. The second approach is through everyday activities where we are striving to be Present. For example, we may be making a conscious effort to be more Present whilst walking or brushing our teeth. The third approach is to change our conditions so that our life becomes more conducive to being Present. Examples here may include changing our job, letting go of certain relationships, working to release addictions, taking regular exercise, letting go of unhelpful habits and connecting with nature.”
There is an excellent summation at the end of each chapter called Points For Reflection, shared personal experiences in each section, and some well-designed diagrams throughout Being Present. Mr. Cockburn has presented a well-balanced, practical, and insightful book that is applicable for the novice or seasoned practitioner of Presence and mindfulness. I recommend reading it cover to cover, or as a quick reference.