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Posts tagged ‘naked’

Chocolate Love

Luscious-Choc-SmoothiesExcerpt from Luscious Chocolate Smoothies: An irresistible collection of healthy cocoa delights.

Xocoatil was the Aztecs’ word for “chocolate”. They called it the “bitter drink” and considered it a gift from the Gods. The cocoa bean has been cultivated for the last 1000 years and recorded as early as 2000 BC.

Cocoa was first introduced to Europe when Cortés brought the beans to Spain and offered them to the Emperor in the early 1500s. By adding Cinnamon, heat and sugar, they improved the bitter taste. The discovery of cocoa by the Spaniards was so provocative that they kept its existence a secret for almost a century until it was smuggled by monks to France. By the 1650s it had crossed the channel to England and the North American colonies of the English and the Dutch.

Good for the Heart

Cocoa powder and chocolate contain rich sources of polyphenol antioxidants, which are the same beneficial compounds found in fruits, vegetables and red wine that may reduce the risk of developing heart disease. It is believed that damage done in the body by free oxygen radicals is linked to heart disease and other maladies connected with aging. There is some research that indicates that antioxidants in the blood stream help eliminate free radicals, thus reducing the risk of developing heart disease. Dark chocolate contains more antioxidants, per 100 grams, then prunes, raisins, blueberries, blackberries, kale, strawberries, spinach, raspberries, Brussels sprouts, plums, alfalfa sprouts, oranges, red grapes, red bell pepper, cherries, onion, corn or eggplant.

Audrey’s Amore

3 cups chocolate milk (dairy, soy, or rice)
10 large ripe strawberries
2 small bananas
2 tablespoons cocoa powder
2 tablespoons finely chopped fresh mint

Place all the ingredients in a blender and blend on medium speed for 1 minute. Chill for five minutes, pour into tall glasses and serve naked (literally or figuratively).

Yield: 5 cups

The Naked Truth

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Enjoy this lively recipe from my book of chocolate smoothies.

The Naked Truth

Yields 6 Cups

  • 2 cups plain soy, rice or almond milk
  • 11 12-ounce package soft silken tofu
  • 3/4 cup vanilla soy, rice or ice cream
  • 1 cup chopped walnuts
  • 1/2 cup pineapple chunks, drained
  • 6 ounces bittersweet chocolate, melted
  • 2 tablespoons brandy

1. Place all ingredients, except brandy, in a blender and mix on high for about 2 minutes; add brandy and blend for 10 seconds more.

2. Pour into tumblers or wide-mouthed glasses and drink with the goddess..

per cup: Calories 406; Protein 10 g; Total Fat 26 g; Saturated Fat 8 g; Carbohydrate 32 g; Cholesterol 8 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

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