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Posts tagged ‘papaya’

Bird of Paradise

Bird of Paradise
by Gabriel Constans

To thoroughly enjoy this smoothie, take off your shirt (and whatever else you desire), throw on a flower garland necklace, and let your mind drift off to a warm night in Tahiti, Hawaii or the islands of Indonesia.

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Yield: 5 cups

1/2 cup fresh, shredded coconut
2 cups filtered water
3 large bananas
1/2 mango, peeled and chopped
1/2 papaya, peeled and chopped
1/4 passion fruit, peeled and chopped
1/2 guava, peeled and chopped
1 small slice pineapple

Place all the ingredients in a blender, and blend on high speed for 30 seconds. Include shaved ice for sweltering days.

Pour into tall glasses or pineapple husks, put on your feathers and enjoy.

Tango with the Mango

Tango with the Mango
by Gabriel Constans

It is believed the tango is a dance that originally derived from the milonga of Argentina and the habanera of Cuba and the West Indies. It became popular in the United States and Europe around World War 1. The tango is a flowing, elegant combination of movements accompanied by romantic, lively music with a throbbing beat.

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There are hundreds of varieties of the delicious mango, including red, green, yellow, and orange. Mangoes are reported to help rid the body of unwanted odors, and to reduce fevers. They are high in vitamin A, and are said to delay some effects of aging if they are eaten frequently.

Yield: 5 cups

1 ripe mango, peeledand seeded
1/2 cup pomegranate juice
1 tangerine, peeled, seeded, and sliced
1 banana
1 ripe papaya, peeled, seeded, and sliced
2 cups filtered water

Place all the ingredients in a blender, and blend on medium speed for 45 seconds.

Pour, serve in tall glasses, wrap your arms around your partner and drink, as you dance the sultry tango.

The Beta-Carotene Queen

The Beta-Carotene Queen

“It sure is orange!” That’s what most people say when they see this smoothie for the first time. There is a warning label that says, “Do not look directly at this drink without the aid of sunglasses, or it may cause blindness.”

This is a tangy, sweet drink fit for royalty. It’s healthy, too. The apricots provide a high sugar content for energy; the carrot juice is high in vitamin A; the orange juice is high in vitamin C; cantaloupe aids in elimination; mango helps reduce fever; and papaya is rich in vitamins. Save the peels from the fruit and use for cups.

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Yield: 4 cups

2 apricots, pitted and sliced
1 1/2 cups carrot juice
1/2 cup peeled and chopped cantaloupe
1/2 cup peeled and sliced mango
1 cup peeled and chopped papaya
3 tablespoons frozen organe juice concentrate or 1 cup fresh orange juice

Place all the ingredients in a blender, and blend on low speed for 1 minute.

Pour into left-over fruit skins and serve. Don’t forget to wear shades!

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