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Posts tagged ‘pine nuts’

Completely Nutz

Completely Nutz
by Gabriel Constans

You’ll feel a little nutty after you swig down this concoction loaded with minerals, protein, and iron.

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Yield: 5 cups

2 large ripe bananas
2 cups filtered water
1 tablespoon peanut butter
1 cup orange juice
1 cup fruit punch
1 tablespoon honey
1/4 cup chopped pecans, cashews, or walnuts
1/4 cup pine (or pignoli) nuts

Place all the ingredients in a blender, and mix on medium speed for 1 1/2 minutes.

Pour into any size cup and let your self go.

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