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Posts tagged ‘potassium’

The CuGurt

imagesThe CuGurt
by Gabriel Constans

Cucumbers are rich in magnesium, iron, and potassium, and are believed to assist the function of the liver and kidneys. The CuGurt is an excellent lunch or evening meal.

Yield: 4 cups

2 cucumbers, peeled, seeded, and chopped
1 cup plain yogurt (soy, dairy, coconut or almond)
2 tablespoons maple syrup
1 tablespoon lemon juice
2 tablespoons miso
2 mint leaves, finely chopped, or 1 tablespoon dried mint
1 cup filtered ice water
1/4 cup finely chopped walnuts

Place all the ingredients in a blender, and mix on medium speed for 1 minute.

Pour into tall glasses and chill out.

Sunset on the Water

Sunset on the Water
by Gabriel Constans

Persimmons are rich in carbohydrates and potassium and have a wonderful blood-red color: Asian countries have grown them for years, although the United States now leads the world in production of these sugary fruits. This smoothie is the perfect accompaniment to sitting outside and watching the sun go down.

images

Yield: 4 cups

1/2 persimmon, peeled and seeded
1 tablespoon cinnamon
2 ripe bananas
1/2 cup raisins
2 cups filtered water
1 tablespoon brown rice syrup

Place all the ingredients in a blender, and mix on medium speed for 1 minute.

Pour into clear glasses and watch the colors upon the horizon.

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