Here, There and Everywhere

Posts tagged ‘psychology’

Five Pillars

51OeRQe8OxLDeep Personal Transformation: How to Achieve Inner Harmony and Ultimate Happiness by Nebo D. Lukovich. Reviewed by Gabriel Constans.

In my life, and that of most I know, I have learned how personal transformation can be the result of suffering and hardships. I’ve written extensively about resilience and the insights people can have when going through intense loss and trauma. In Deep Personal Transformation Mr. Lukovich provides an additional way to make such progress, or develop this inner knowledge, without having to jump into the fire before finding the water to put it out.

He writes, “Permanent transformation can essentially be achieved in two ways: through suffering or through wisdom. Either we painfully push forward through any obstacle or disappointment, learning our lessons the hard way and emerging from the experience more mature, or we chose a path of love, consciousness, and wisdom, which also makes us mature, but in a far more enjoyable and effective manner. This book is all about learning the second, the superior way.”

By integrating neuroscience, psychology, and quantum physics, with accompanying illustrations, graphs, and quotes, Mr. Lukovich presents his reintegration technique. He says it is a result of over two years of daily meditating and mindfulness practice. The five pillars of this methodology are: 1) There exists an underlying reality, 2) Everything is interconnected, 3) The outer world is a mirror of our inner being, 4) Apparently negative inner structures have a positive origin and purpose, and 5) This is a world of polarities. In many ways, it all comes down to transforming the mind content with presence, also known as mindfulness.

The Inner Triangle is the main technique and consists of: Dissolving the Temporary I (DTI), Moving to the Heart (MH), and Dissolving the Temporary I Plus (DTI+). Though some of these practices and exercises at first sound complicated, the author breaks them down into discernible parts which are easily digestible and easy to use. Deep Personal Transformation is practical, methodical, and comprehensively designed. Mr. Lukovich states it so eloquently in closing. “Countless lessons are here to be learned, at our disposal, if only we are aware of them. In these lie the real strength of this system. Through your personal work and meditation and mindfulness, you will elevate your consciousness to unexpected levels.”

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Whatever Works

41nM1xKgcaLLetting Go into Perfect Love: Discovering the Extraordinary After Abuse by Gwendolyn M. Plano. Reviewed by Gabriel Constans.

When you’ve been emotionally and physically abused in a 25-year marriage, it takes not only courage to get out, let alone heal, but also an array of support and resources. Ms. Plano provides not only the details of her childhood, adult life and abuse, but also explores what helped, and what didn’t. Adding insult to injury, she later discovers that her daughter was abused by a Catholic sister and several priests. 

The first part of this story is anything but “perfect love”, but its important to provide context and depth to the despair, isolation, and shame that was experienced. The support and realizations that come to the author are as varied and individual as was the abuse. From the instruction’s of a zen teacher, theological inquiries into Christianity and the bible, feeling the presence of an “angel”, and getting psychological support, to the love and care of a Franciscan priest, and a center for abuse survivors. Whatever worked for insight, growth, and healing, is what Ms. Plano reached for.

Two quotes really stood out. “Rather than seeing the controlling behavior for what it was, I focused on what must be wrong with me.” This is such a common, and understandable, feeling that many abuse survivors have echoed. The other was, “It was a delusion to imagine that I was alone, just as it was to imagine that I was unworthy of love.” Self-loathing, self-doubt, and internalizing abuse as one’s “fault”, is one of the most horrendous effects for survivors. The other is feeling isolation and having nowhere to turn.

Another insightful passage, which is seldom spoken of, is about why some people never get out of an abusive relationship. “Domestic violence is usually not reported, and this fact is often misunderstood. Certainly, victims do not report the violence because of the real possibility of retaliation, but there is a deeper reason for their silence. To report partner violence is to betray the partner, it is to forsake the dream of a happily-ever-after marriage, it is to contend with the real and imaginary voices of condemnation, and it is to destroy the family unit.”

Letting Go Into Perfect Love is a blow to the heart, that leaves the reader with a sense that it is possible to survive the unsurvivable. It is possible to acknowledge, confront, and walk away from perpetrators of violence. It is possible to find support – sometimes in the most unexpected places. There are no cliches in this memoir (thank Goddess). There is an honest look at what has, and is happening, to thousands of women across the globe, and how each can find their way to not only survive, but perhaps learn to love again.

 

 

It Only Gets Better

51M50efHnMLCrowded by Eleanor Green
Reviewed by Gabriel Constans

Bree is a sex addict. Jane is a killer. Anna is a hard-working florist. Each is distinct and completely different from one another. Bree has no problem meeting, and using men. Jane hates men and protects other women from them. Anna loves the man she meets, Pratt, and is always questioning herself. We follow each woman, and their experiences in New York, with alternating chapters focusing on one or the other.

Ms. Green has written believable and contrasting characters, who appear to have little in common. The characteristics of each person are so well defined, that even without chapter headings it would be easy to know who is speaking, what they are thinking, and what is taking place. As Bree continues trying to avoid love, and Anna searches for it, Jane is destroying possibilities of love, and those who abuse others.

As the story continues, and more details are conveyed, readers’ may be able to ascertain a few overlapping connections, but each could be a book unto itself. Bree would be about a woman living in the moment, and not wanting attachment, similar to Diane Keaton in Finding Mr. Goodbar. Jane would be a serial killer murder mystery. And Anna, would be a contemporary romance.

Crowded gets better with each page, as we come to understand how Bree, Jane, and Anna, see themselves, those they are in relationship with, and the world around them. The past has a powerful impact on the present, and the present is a different experience for each character. Am very pleased to have been encouraged to read this book.

 

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