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Posts tagged ‘publishing’

The Peaceful Warrior

The Peaceful Warrior

Until now, the world was unaware of the day peace almost broke out among the planet’s nations. One day, someone tapped into the computers at the CIA, NSA, and DHS and put the entire world on alert by entering this smoothie recipe. Before anyone knew what was happening, China, Pakistan, India, China, Russia and North Korea were threatening one another with new and exciting smoothies. ALL weapons of destruction were converted into giant blenders, with a race to see which country could outdo the others in peacetime alternatives and smoothie diversions.

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Yield: 4 servings

1/2 cantaloupe, peeled, seeded, and sliced
4 ice cubes
2 tablespoons frozen orange juice concentrate
2 tablespoons vanilla extract
1 plum (European or Japanese), pitted
2 tablespoons maple syrup
1/2 cup brown rice syrup
2 tablespoons applesauce

Place all the ingredients in a blender, and mix on medium speed for 30 seconds.

Pour into tall glasses, serve and enjoy peace (for a change).

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

The Shadow – Liquid Sunshine

The Shadow (Drink With Sunshine)

Nobody knows where this smoothie came from or how it was discovered. There is no reference to it in any of the literature or cookbooks in the world, but The Shadow knows . . . it tastes great!

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Yield: 4 servings

6 tablespoons frozen orange juice
3 bananas
2 cups milk (soy, rice, almond or dairy)
2 tablespoons vanilla extract
8 ice cubes

Place all the ingredients in a blender, and mix on medium speed for 30 seconds.

Pour into tall glasses and serve (in the sun or shade).

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Orangutan Tang

Orangutan Tang

The orangutan is closely related to the chimpanzee, the gorilla, and humans. Its name comes from two Malay words meaning “man” and “jungle.” They enjoy eating fruits and vegetables, and love to play and get into mischief. This smoothie resembles the orangutan in its playfulness and rich, brownish-red color.

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Yield: 4 cups

1 1/2 cups rice milk
1 cup plain yogurt (soy or dairy)
1 banana
1 tablespoon cocoa powder
1/2 teaspoon orange extract

Place all the ingredients in a blender, and mix on medium speed for 30 seconds.

Pour into tall glasses, serve and become a little mischievous.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

The Invisible Moose

Taste The Invisible Moose

When you think of Sweden, you think of moose, and you’d expect to find them everywhere, wouldn’t you? Not necessarily. My wife and I went there on our honeymoon (many years ago) and stayed with our friends. They took us to well-known moose locations far and wide, including the king’s hunting grounds. They even took us to the zoo in a last, desperate attempt to prove there were indeed moose in Sweden. But the closest we came to seeing moose were the highway signs warning drivers to watch out for them.

You won’t have the same problem with The Invisible Moose. It has a unique taste that is unforgettable, and you can make it appear before your delighted eyes as often as you wish.

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Yield: 4 cups

1 cup soy, oak, rice or dairy milk
1 cup apple juice
1 ripe banana
1 tablespoon honey
1/2 tablespoon nutritional yeast
1/4 cup sliced almonds

Place all the ingredients in a blender, and mix on high speed for 1 minute.

Pour into tall glasses, serve and be on the lookout for moose, especially if you’re driving in Sweden.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Fly With The Golden Eagle

Drink Up and Fly With The Golden Eagle

Did you know that golden eagles can live for up to fifty years? They need about 9 ounces of food per day, which is about 7 percent of their body weight. You won’t need to drink 7 percent of your body weight per day in smoothies, although you may be tempted to do so once you taste The Golden Eagle.

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Yield: 4 cups

2 cups water
6 dried apricots, diced
1/2 cup raisins
2 1/2 ripe bananas
1 teaspoon wheat germ
3 tablespoons light brown sugar

Place all the ingredients in a blender, and mix on high speed for 1 minute.

Pour into tall glasses, serve and spread your golden wings.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

The Leaping Gazelle Smoothie

The Leaping Gazelle Smoothie

Gazelles are one of the oldest mammals in existence – they’ve been around for over 12 million years! They are admired for their graceful appearance, and have been known to leap as high as twelve feet straight into the air. This smoothie won’t make you leap that high, or you’d hit your head on the ceiling, but it will make your insides jump for joy.

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Yield: 4 cups

1 cup apricot juice, or 1 cup sliced apricots
1 cup raspberry juice, or 1 cup raspberries
1 cup cranberry juice
1 tablespoon honey
1 ripe banana

Place all the ingredients in a blender, and mix on low speed for 30 seconds.

Pour into tall glasses, keep your feet on the ground and serve.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Drink The Elephant’s Child

The Elephant’s Child

What mammal often lives to be 70 years old and can feed itself, spray water, and lift heavy objects with its long, flexible trunk? The elephant of course! As you might guess, elephants have a strong sense of smell. They can smell water – or a smoothie – long before they see it. If you practice, you, too, may soon be able to smell The Elephant’s Child from afar, but that means drinking smoothies on a daily basis, using proper “smoothie etiquette” at all times.

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Yield: 3 cups

2 cups soy milk
2 tablespoons peanut butter
2 tablespoons of your favorite jelly
1 ripe banana
2 tablespoons honey
2 teaspoons oat bran

Place all the ingredients in a blender, and mix on medium speed for 30 seconds.

Pour into tall glasses, smell the aroma and serve.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Drinking A Wiley Coyote

Wiley Coyote Smoothie

The coyote is a North American wild dog closely related to the wolf. Many native peoples have stories and beliefs surrounding the coyote, often referred to as the trickster who outsmarts both friend and foe. Coyotes dfend their chosen “territory,” howl in chorus, and mate for life. The Wiley Coyote may make you howl, too. As far as mating for life goes, that’s another story.

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Yield: 4 cups

2 tablespoons raisins
1 ripe banana
1 cup apricot nectar
1 tablespoon carob powder
1/2 cup apple juice
1/2 cup soy milk
1/2 cup firm tofu

Place tall the ingredients in a blender, and mix on medium speed for 1 minute.

Pour into tall glasses, serve, drink and howl for more.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

Drink Up Masai Giraffe

images-1The Masai Giraffe

The giraffe is also known as Giraffa camelopardalis. Try saying that clearly ten times in a row. If you’ve succeeded without blubbering or getting lockjaw, pour yourself a Masai Giraffe to celebrate. These wonderful beings roam the southern areas of East Africa and may reach a height of 18 feet. The Masai Giraffe is a thick, rich, and colorful lunch or supper drink.

Yield: 2 cups

1 cup sliced, cooked carrots
2 tablespoons raisins
1 cup firm tofu
2 cups soy milk
2 tablespoons brown sugar

Place tall the ingredients in a blender, and mix on medium speed for 1 minute.

Pour into tall glasses and serve standing on a ladder.

Great-Am-Smoothies

Excerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

The Honey Bunny

The Honey Bunny

images-1Bunnies are better known as rabbits or hares. They’re cute, cuddly, furry, and wiggle their noses and hop around on large back legs. Everyone loves them. In the wild, they’re prey for many animals, and in captivity they’re prey for children who want to snuggle and squeeze them to death. Remember, this drink is not an animal. Do not squeeze it or try to make it hop, or it could get quite messy!

Yield: 4.5  cups

2 ripe bananas

1/3 cup banana-strawberry yogurt (dairy or non-dairy)

1/4 cup firm tofu

3 tablespoons honey

2 cups milk (soy, rice or dairy)

Place tall the ingredients in a blender, and mix on medium speed for 45 seconds.

Pour into tall glasses, serve and bounce with delight.

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers
by Gabriel Constans
(One of the first books of smoothies published in North America.)

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