The Green Turtle

The Green Turtle
by Gabriel Constans

This “totally green” drink is one of Kermit the Frog’s favorites. It is also well liked by Teenage Mutant Ninja Turtles, Mr. Green Jeans, and the ’60s rock group, The Turtles. Soy milk is high in protein. Kelp is filled with iodine and, in small quantities, is reported to decrease negative thyroid conditions.

Yield: 5 cups

3 large kiwis, peeled and sliced
2 large ripe bananas
1/2 cup plain yogurt
1 1/2 cups filtered water
1/4 teaspoon almond extract
1 cup seedless grapes
1/2 cup soy milk
1 tablespoon kelp
3 tablespoons honey

Place all the ingredients in a blender, and blend on medium speed for 1 minute.

Pour into tall glasses, serve, drink and use your new found ninja green turtle powers.

The Big Dipper

From Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A healthy and delicious recipe from my book of chocolate smoothies.

The Big Dipper

Yields 6 Cups

• 2 cups plain soy milk
• 1/2 cup orange juice
• 1 12-ounce package soft silken tofu
• 2 banans, in chunks
• 1/2 cup mango slices
• 3 tablespoons unsweetened cocoa powder
• 3 tablespoons chocolate syrup
• 1/2 tablespoon honey

1. Place all ingredients in a blender and mix on medium for 2 minutes.

2. Pour into tall clear glasses and never go without.

per cup: Calories 175; Protein 7 g; Total Fat 4 g; Saturated Fat 1 g; Carbohydrate29 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Loving Audrey

From Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A recipe for my love.

Audrey’s Amore

Yields 5 Cups

• 3 cups chocolate soy, rice or low-fat dairy
• 10 large ripe strawberries (fresh or thawed frozen)
• 2 small bananas, in chunks
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons finely chopped fresh mint

1. Place all ingredients in a blender and mix on medium for 1 minute.

2. Chill for 5 minutes, pour into tal glasses and serve naked.

per cup: Calories 147; Protein 6 g; Total Fat 2 g; Saturated Fat 1 g; Carbohydrate 28 g; Cholesterol 4 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Burning The Midnight Oil

From Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A powerful and subtle recipe from my book of chocolate smoothies.

Burning The Midnight Oil

Yields 4 Cups

• 1/2 cup chocolate syrup
• 3 frozen bananas (thawed)*
• 1 tablespoon protein powder
• 2 cups brewed coffee
• 1 tablespoon peppermint extract
• 1 small (about 2-inch-square) brownie
• 1/2 teaspoon ground cinnamon

1. Place all ingredients in a blender and mix on medium for 1 minute.

2. Pour into tall glasses and serve. Be prepared for unexpected fits of dancing, prancing and romancing.

*To freeze bananas, peel and chop them, seal in plastic bags, and place in the freezer until frozen.

per cup: Calories 242; Protein 4 g; Total Fat 3 g; Saturated Fat 1 g; Carbohydrate 52 g; Cholesterol 2 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Hot Hot Love

From Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A sizzling recipe from my book of chocolate smoothies.

Hot Love

Yields 4 Cups

• 2 cups chocolate rice or soy milk
• 2 bananas, in chunks
• 1 12-ounce package soft silken tofu
• 1/4 cup chocolate syrup
• 21/4 teaspoon cayenne

1. Place all ingredients in a blender and mix on medium for 1 minute.

2. Pour into glasses or onto your partner and enjoy the hot afterglow.

per cup: Calories 432; Protein 9 g; Total Fat 3 g; Saturated Fat 1 g; Carbohydrate 94 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

The Sinful Warrior

From Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Another scrumptious recipe from my book of chocolate smoothies.

The Sinful Warrior

Yields 5 Cups

• 2 cups plain soy, rice or low-fat dairy milk
• 1 large banana, in chunks
• 1 12-ounce package soft silken tofu
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons chocolate syrup
• 2 ounces semisweet chocolate, melted

1. Place all ingredients in a blender and mix on medium for 1 minute.

2. Slowly pour the rich, creamy decadence into glasses and prepare to drink pure bliss.

per cup: Calories 181; Protein 6 g; Total Fat 7 g; Saturated Fat 3 g; Carbohydrate 28 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

The Chocolate Connoisseur

From Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Taste this sumptuous recipe from my book of chocolate smoothies.

The Chocolate Connoisseur

Yields 4 Cups

• 2 cups chocolate soy or low-fat dairy milk
• 1 cup orange juice
• 1 large banana, in chunks
• 1/4 cup frozen raspberries (thawed)
• 2 tablespoons unsweetened cocoa powder

1. Place all ingredients in a blender and mix on high for 1 minute.

2. Pour into tall juice or beer glasses and guzzle with pleasure.

per cup: Calories 138; Protein 3 g; Total Fat 2 g; Saturated Fat 0 g; Carbohydrate 30 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

The Golden Fleece

From Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Enjoy this glorious recipe from my book of chocolate smoothies.

The Golden Fleece

Yields 4 1/2 Cups

• 1 banana, in chunks
• 2 cups plain soy milk
• 1/2 cup shelled pistachios
• 6 ounces milk chocolate, melted
• 6 ounces bittersweet chocolate, melted
• 1 teaspoon powdered ginseng

1. Place banana, mil, and pistachios in a blender and mix on high for 30 seconds; add the chocolates and ginseng powder and mix on medium for 30 seconds.

2. Pour into a ram’s horn or tall glasses and live forever.

per cup: Calories 550; Protein 8 g; Total Fat 32 g; Saturated Fat 15 g; Carbohydrate 65 g; Cholesterol 10 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Slow Hand

From Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Enjoy this scrumptious recipe from my book of chocolate smoothies.

Slow Hand

Yields 4 Cups

• 1 cup orange juice
• 1 cup crushed ice
• 1 banana, in chunks
• 1 teaspoon ginkgo powder
• 1 cup canned pineapple chunks, drained
• 1 cup frozen raspberries
• 1 tablespoon chocolate syrup
• Pinch of salt, plus extra for glass edges
• 1/2 cup tequila

1. Place all ingredients, except tequila, in a blender and mix on medium for 50 seconds. Add tequila and blend for 10 more seconds.

2. Put a little salt on the rims of four champagne glasses, pour the drink, and take it slow and easy.

per cup: Calories 183; Protein 1 g; Total Fat 0 g; Saturated Fat o g; Carbohydrate 27 g; Cholesterol o mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Strawberry and Plum Chocolate Fairy

From Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Enjoy this lively recipe from my book of chocolate smoothies.

Strawberry and Plum Chocolate Fairy

Yields 64 Cups

• 2 cups plain almond milk
• 20 fresh or thawed frozen strawberries
• small European or Japanese plum (whichever is seasonally available)
• 2 teaspoons vanilla extract
• pecans, shelled and chopped
• 1 tablespoon honey or agave
• 1/4 cup semisweet chocolate chips, melted

1. Place all ingredients in a blender and mix on medium for 30 seconds.

2. Pour into tall glasses and take your time smelling the sweet aroma.

per cup: Calories 150; Protein 2 g; Total Fat 6 g; Saturated Fat 2 g; Carbohydrate 24 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.