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Posts tagged ‘reviews’

The Big Dipper

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A healthy and delicious recipe from my book of chocolate smoothies.

The Big Dipper

Yields 6 Cups

  • 2 cups plain soy milk
  • 1/2 cup orange juice
  • 1 12-ounce package soft silken tofu
  • 2 banans, in chunks
  • 1/2 cup mango slices
  • 3 tablespoons unsweetened cocoa powder
  • 3 tablespoons chocolate syrup
  • 1/2 tablespoon honey

1. Place all ingredients in a blender and mix on medium for 2 minutes.

2. Pour into tall clear glasses and never go without.

per cup: Calories 175; Protein 7 g; Total Fat 4 g; Saturated Fat 1 g; Carbohydrate29 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Loving Audrey

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A recipe for my love.

Audrey’s Amore

Yields 5 Cups

  • 3 cups chocolate soy, rice or low-fat dairy
  • 10 large ripe strawberries (fresh or thawed frozen)
  • 2 small bananas, in chunks
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons finely chopped fresh mint

1. Place all ingredients in a blender and mix on medium for 1 minute.

2. Chill for 5 minutes, pour into tal glasses and serve naked.

per cup: Calories 147; Protein 6 g; Total Fat 2 g; Saturated Fat 1 g; Carbohydrate 28 g; Cholesterol 4 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Burning The Midnight Oil

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A powerful and subtle recipe from my book of chocolate smoothies.

Burning The Midnight Oil

Yields 4 Cups

  • 1/2 cup chocolate syrup
  • 3 frozen bananas (thawed)*
  • 1 tablespoon protein powder
  • 2 cups brewed coffee
  • 1 tablespoon peppermint extract
  • 1 small (about 2-inch-square) brownie
  • 1/2 teaspoon ground cinnamon

1. Place all ingredients in a blender and mix on medium for 1 minute.

2. Pour into tall glasses and serve. Be prepared for unexpected fits of dancing, prancing and romancing.

*To freeze bananas, peel and chop them, seal in plastic bags, and place in the freezer until frozen.

per cup: Calories 242; Protein 4 g; Total Fat 3 g; Saturated Fat 1 g; Carbohydrate 52 g; Cholesterol 2 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Hot Hot Love

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A sizzling recipe from my book of chocolate smoothies.

Hot Love

Yields 4 Cups

  • 2 cups chocolate rice or soy milk
  • 2 bananas, in chunks
  • 1 12-ounce package soft silken tofu
  • 1/4 cup chocolate syrup
  • 21/4 teaspoon cayenne

1. Place all ingredients in a blender and mix on medium for 1 minute.

2. Pour into glasses or onto your partner and enjoy the hot afterglow.

per cup: Calories 432; Protein 9 g; Total Fat 3 g; Saturated Fat 1 g; Carbohydrate 94 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

The Sinful Warrior

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Another scrumptious recipe from my book of chocolate smoothies.

The Sinful Warrior

Yields 5 Cups

  • 2 cups plain soy, rice or low-fat dairy milk
  • 1 large banana, in chunks
  • 1 12-ounce package soft silken tofu
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons chocolate syrup
  • 2 ounces semisweet chocolate, melted

1. Place all ingredients in a blender and mix on medium for 1 minute.

2. Slowly pour the rich, creamy decadence into glasses and prepare to drink pure bliss.

per cup: Calories 181; Protein 6 g; Total Fat 7 g; Saturated Fat 3 g; Carbohydrate 28 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

The Chocolate Connoisseur

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Taste this sumptuous recipe from my book of chocolate smoothies.

The Chocolate Connoisseur

Yields 4 Cups

  • 2 cups chocolate soy or low-fat dairy milk
  • 1 cup orange juice
  • 1 large banana, in chunks
  • 1/4 cup frozen raspberries (thawed)
  • 2 tablespoons unsweetened cocoa powder

1. Place all ingredients in a blender and mix on high for 1 minute.

2. Pour into tall juice or beer glasses and guzzle with pleasure.

per cup: Calories 138; Protein 3 g; Total Fat 2 g; Saturated Fat 0 g; Carbohydrate 30 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

The Golden Fleece

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Enjoy this glorious recipe from my book of chocolate smoothies.

The Golden Fleece

Yields 4 1/2 Cups

  • 1 banana, in chunks
  • 2 cups plain soy milk
  • 1/2 cup shelled pistachios
  • 6 ounces milk chocolate, melted
  • 6 ounces bittersweet chocolate, melted
  • 1 teaspoon powdered ginseng

1. Place banana, mil, and pistachios in a blender and mix on high for 30 seconds; add the chocolates and ginseng powder and mix on medium for 30 seconds.

2. Pour into a ram’s horn or tall glasses and live forever.

per cup: Calories 550; Protein 8 g; Total Fat 32 g; Saturated Fat 15 g; Carbohydrate 65 g; Cholesterol 10 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

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