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Posts tagged ‘rose hip’

That Old Black Magic

That Old Black Magic

Spirulina is a form of algae. It’s a big energy booster that the Aztecs used to take on long trips. Rose hip tea is high in vitamin C, and helps fight off colds. This smoothie should be dark in color and rich in taste.

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Yield: 4 cups

1/4 cup spirulina
1 large banana
1/2 cup plain yogurt
1 cup grape juice
1/4 cup lemon juice
2 tablespoons honey
1/2 cup brewed rose hip tea

Place all the ingredients in a blender, and blend on medium speed for 30 seconds.

Pour into tall glasses and serve this delicious and healthy concoction.

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