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The Benefits of Yoga for Seniors: A Guide On Getting Started

The Benefits of Yoga for Seniors: A Guide On Getting Started.
Guest Post by Harry Cline.

image1Photo via Pixabay by Brenkee

Of all the different types of exercises out there, yoga has become one of the most popular in recent years, partly because of its inherent flexibility. It can be done just about anywhere, by people of many different ages and abilities, and can be adapted for those who have mobility issues. For seniors, yoga is one of the best workouts around for those very reasons, but there are other benefits, as well, including a boost to mental health that can help ease the symptoms of depression and prevent stress and anxiety.

Fortunately, there are several simple ways you can get started with a yoga routine of your own, but it’s important to start slowly to avoid injury and to get adjusted to the movements. It’s also a good idea to make sure you adapt the poses to meet your specific needs, especially if you have a disability or limited mobility.

Keep reading for some great tips on how to get started with yoga and to learn more about the benefits.

Improve your overall health

The many benefits of yoga are evident in the way they help seniors improve balance and coordination–which helps prevent falls and other injuries–and builds up muscle tone, aids in joint health, and reduces stress and anxiety for better mental health. By combining physical exercise with a mental health boost, you can ensure that your overall health is well taken care of.

Aid in your recovery

Yoga can be hugely beneficial for individuals who are in recovery because it combines physical activity with meditation. Learning to look inward and connect with your spiritual self can help speed up your recovery and will allow you to learn how to cope with stressors and the effects of depression and other mood disorders in a healthy way.

Adapt

If you’re living with a disability or have limited mobility, it’s important to find a workout that you can adapt to your needs so you can stay safe. Yoga can be done in the water or with the assistance of a chair, so you don’t have to get down on the floor if doing so would be painful or awkward. Consider taking a class with an instructor who understands how to adapt yoga poses for different needs. You can even do yoga and meditation at home. Set up a calm, relaxing space away from noisy areas of your home.

Make sure it feels right

It’s important to make sure that as you’re practicing yoga, you learn to emphasize feeling over the poses. If something doesn’t feel right, move out of the pose immediately and get into a comfortable position. While yoga is a mostly safe exercise for seniors, there are still ways to become injured if you aren’t careful. Take things slowly and consult a doctor immediately if you feel pain.

Start with a class

If you’ve never experienced yoga before, it might be best to start with a class so that you can see how the poses are supposed to be done. There are likely several local classes to choose from, but if you aren’t comfortable with attending one in person–or if you have limited mobility–look for a tutorial online that you can follow at home.

Getting started with your own yoga routine doesn’t have to be stressful or difficult; start slowly and remember that these exercises can be adapted to fit your needs, whatever they may be. If you have existing health issues, consult with your doctor before starting any new routine. Having a good plan and keeping your own safety in mind will help you create an exercise plan that will keep you healthy for a long time.

Brave Syrians Not Alone

Dear Friends,

This morning, 4 western journalists are home safe with their families, the echoes of the horror and heroism of Baba Amr still ringing in their ears. Over 50 Syrian activists, supported by Avaaz, volunteered to rescue them and scores of wounded civilians from the Syrian army’s killzone. Many of those incredible activists have not survived the week.

Abu Hanin is one of the heroes. He’s 26, a poet, and when his community needed him, he took the lead in organizing the citizen journalists that Avaaz has supported to help the voices of Syrians reach the world. The last contact with Abu Hanin was on Thursday, as regime troops closed in on his location. He read his last will and testament to the Avaaz team in Beirut, and told us where he had buried the bodies of the two western journalists killed in the shelling. Since then, his neighborhood of Baba Amr has been a black hole, and we still don’t know his fate.

It’s easy to despair when seeing Syria today, but to honour the dead, we must carry forward the hope they died with. As Baba Amr went dark and fears of massacre spread, Syrians took to the streets — yet again — across the country, in a peaceful protest that showed staggering bravery.

Their bravery is our lesson, the gift of the Syrian people to the rest of us. Because in their spirit, in their courage to face the worst darkness our world has to offer, a new world is being born.

And in that new world, the Syrian people are not alone. Millions of us from every nation have stood with them time and time again, right from the beginning of their struggle. Nearly 75,000 of us have donated almost $3 million to fund people-powered movements and deliver high-tech communications equipment to help them tell their story, and enable the Avaaz team to help smuggle in over $2 million worth of medical supplies. We’ve taken millions of online actions to push for action from the Security Council and the Arab League and for sanctions from many countries, and delivered those online campaigns in dozens of stunts, media campaigns and high-level advocacy meetings with top world leaders. Together we’ve helped win many of these battles, including for unprecedented action by the Arab League, and oil sanctions from Europe.

Our team in Beirut has also provided a valuable communications hub for brave and skilled activists to coordinate complex smuggling operations and the rescue of the wounded and the journalists. Avaaz does not direct these activities, but we facilitate, support and advise. We have also established safe houses for activists, and supported the outreach and diplomatic engagement of the Syrian National Council — the opposition movement’s fledgling political representative body. Much of the world’s major media have covered Avaaz’s work to help the Syrian people, including features on BBC, CNN, El Pais, TIME, The Guardian, Der Spiegel, AFP and many more, citing our “central role” in the Syrian peaceful protest movement.

Today, a dozen more nightmares like that visited on the city of Homs are unfolding across Syria. The situation will get worse before it gets better. It will be bloody, and complicated, and as some protesters take up arms to defend themselves, the line between right and wrong will blur. But President Assad’s brutal regime will fall, and there will be peace, and elections, and accountability. The Syrian people simply will not stop until that happens — and it may happen sooner than we all think.

Every expert told us at the beginning that an uprising in Syria was unthinkable. But we sent in satellite communications equipment anyway. Because our community knows something that the experts and cynics don’t — that people power and a new spirit of citizenship are sweeping our world today, and they are fearless, and unstoppable, and will bring hope to the darkest places. Marie Colvin, an American journalist covering the violence in Homs, told Avaaz before she died, “I’m not leaving these people.” And neither will we.

With hope, and admiration for the Syrian people and courageous citizens everywhere,

Ricken, Wissam, Stephanie, Alice, David, Antonia, Will, Sam, Emma, Wen-Hua, Veronique and the whole Avaaz team.

Stop State Killings

Dear friend,

We have a historic opportunity in California. We can shut down the nation’s biggest and most expensive death penalty system, with 720 death row inmates and a $4 billion price tag. But to be successful, we need to gather 750,000 voter signatures by February 15 (today).

We’re well on our way to gathering the signatures we need to put the measure on the ballot, but with only a few weeks left, we still need a lot of help. And we can only end the madness through another vote.

The SAFE California Act will replace California’s death penalty with a sentence of life in prison with no chance of parole as the maximum punishment for murder. This means convicted killers will remain behind bars forever, but with no risk of executing an innocent person.

California taxpayers will save well over $100 million every year without releasing a single prisoner.

Please sign up now to volunteer and help us collect the remaining signatures we need to qualify the initiative and shut down death row in California.

Click here to sign up:

http://www.moveon.org/r?r=271062&id=35593-1274818-jp4nDGx&t=1

Why replace the death penalty with life without parole?

1. With the death penalty we will always risk executing an innocent person. Since reinstatement of the death penalty in the U.S., 140 innocent men and women have been freed from death row.1 Franky Carrillo from Los Angeles was released from prison last March after 20 years behind bars for a crime he didn’t commit.2

2. Many people think that the death penalty costs less than life in prison with no chance of parole, but that’s just not true. California taxpayers would save well over $100 million every year, as well as hundreds of millions in one-time savings.3

3. Dangerous criminals must be caught and brought to justice, yet a shocking 46% of murders and 56% of rapes go unsolved every year in California, on average.4 We need to use our very limited public funds to get more criminals off our streets to protect our families. SAFE California would dedicate $100 million in budget savings to the investigation of open rape and murder cases.

4. While we cut our state budget for schools, violence prevention, and law enforcement, California spends millions of dollars on death row. We need more teachers in the classroom, not more lawyers in the courtroom.

Please join the SAFE California campaign. Volunteer to replace California’s death penalty.

Click here to sign up:

http://www.moveon.org/r?r=271062&id=35593-1274818-jp4nDGx&t=2

Thank you,

–Natasha Minsker, SAFE California

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