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Posts tagged ‘sugar’

Brown Sugar

Brown Sugar
by Gabriel Constans

This smoothie is great for breakfast or as a mid-morning pick-me-up. It provides you with lots of energy to face the day, and its sweetness will put a smile on your face!

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Yield: 4 1/2 cups

1 banana
2 cups filtered water
1/3 cup cooked oats
3/4 cup firm tofu
1 tablespoon plus 1 1/2 teaspoons brown sugar
3 tablespoons plus 1 1/2 teaspoons plain yogurt

Place all the ingredients in a blender, and blend on medium for 30 seconds.

Pour into bowl or wide cup. Use a spoon or drink it up.

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