Here, There and Everywhere

Posts tagged ‘sunshine’

The Shadow – Liquid Sunshine

The Shadow (Drink With Sunshine)

Nobody knows where this smoothie came from or how it was discovered. There is no reference to it in any of the literature or cookbooks in the world, but The Shadow knows . . . it tastes great!


Yield: 4 servings

6 tablespoons frozen orange juice
3 bananas
2 cups milk (soy, rice, almond or dairy)
2 tablespoons vanilla extract
8 ice cubes

Place all the ingredients in a blender, and mix on medium speed for 30 seconds.

Pour into tall glasses and serve (in the sun or shade).

Great-Am-SmoothiesExcerpt from Great American Smoothies: The Ultimate Blending Guide for Shakes, Slushes, Desserts, & Thirst Quenchers by Gabriel Constans

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