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Posts tagged ‘sweetness’

Darcy’s Pineapple Delight

Darcy’s Pineapple Delight
by Gabriel Constans

As our daughter, Darcy, exclaims, “This breakfast drink is sweet, sweet, sweet. It fills my mouth with joy!” Pineapples are high in vitamin C and rich in potassium and calcium.

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Yield: 4 cups

2 cups soy, rice or almond milk
2 medium bananas
6 slices pineapple
4 tablespoons protein powder
1 tablespoon honey, agave or brown rice syrup

Place all the ingredients in a blender, and mix on medium for 30 seconds.

Pour into cup or glass and let it fill your mouth with sweet sweet joy.

Brown Sugar

Brown Sugar
by Gabriel Constans

This smoothie is great for breakfast or as a mid-morning pick-me-up. It provides you with lots of energy to face the day, and its sweetness will put a smile on your face!

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Yield: 4 1/2 cups

1 banana
2 cups filtered water
1/3 cup cooked oats
3/4 cup firm tofu
1 tablespoon plus 1 1/2 teaspoons brown sugar
3 tablespoons plus 1 1/2 teaspoons plain yogurt

Place all the ingredients in a blender, and blend on medium for 30 seconds.

Pour into bowl or wide cup. Use a spoon or drink it up.

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