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Posts tagged ‘syrup’

The Big Dipper

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A healthy and delicious recipe from my book of chocolate smoothies.

The Big Dipper

Yields 6 Cups

  • 2 cups plain soy milk
  • 1/2 cup orange juice
  • 1 12-ounce package soft silken tofu
  • 2 banans, in chunks
  • 1/2 cup mango slices
  • 3 tablespoons unsweetened cocoa powder
  • 3 tablespoons chocolate syrup
  • 1/2 tablespoon honey

1. Place all ingredients in a blender and mix on medium for 2 minutes.

2. Pour into tall clear glasses and never go without.

per cup: Calories 175; Protein 7 g; Total Fat 4 g; Saturated Fat 1 g; Carbohydrate29 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Burning The Midnight Oil

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A powerful and subtle recipe from my book of chocolate smoothies.

Burning The Midnight Oil

Yields 4 Cups

  • 1/2 cup chocolate syrup
  • 3 frozen bananas (thawed)*
  • 1 tablespoon protein powder
  • 2 cups brewed coffee
  • 1 tablespoon peppermint extract
  • 1 small (about 2-inch-square) brownie
  • 1/2 teaspoon ground cinnamon

1. Place all ingredients in a blender and mix on medium for 1 minute.

2. Pour into tall glasses and serve. Be prepared for unexpected fits of dancing, prancing and romancing.

*To freeze bananas, peel and chop them, seal in plastic bags, and place in the freezer until frozen.

per cup: Calories 242; Protein 4 g; Total Fat 3 g; Saturated Fat 1 g; Carbohydrate 52 g; Cholesterol 2 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Hot Hot Love

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

A sizzling recipe from my book of chocolate smoothies.

Hot Love

Yields 4 Cups

  • 2 cups chocolate rice or soy milk
  • 2 bananas, in chunks
  • 1 12-ounce package soft silken tofu
  • 1/4 cup chocolate syrup
  • 21/4 teaspoon cayenne

1. Place all ingredients in a blender and mix on medium for 1 minute.

2. Pour into glasses or onto your partner and enjoy the hot afterglow.

per cup: Calories 432; Protein 9 g; Total Fat 3 g; Saturated Fat 1 g; Carbohydrate 94 g; Cholesterol 0 mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Slow Hand

Luscious-Choc-SmoothiesFrom Luscious Chocolate Smoothies: An Irresisitible Collection of Healthy Cocoa Delights.
By Gabriel Constans

Enjoy this scrumptious recipe from my book of chocolate smoothies.

Slow Hand

Yields 4 Cups

  • 1 cup orange juice
  • 1 cup crushed ice
  • 1 banana, in chunks
  • 1 teaspoon ginkgo powder
  • 1 cup canned pineapple chunks, drained
  • 1 cup frozen raspberries
  • 1 tablespoon chocolate syrup
  • Pinch of salt, plus extra for glass edges
  • 1/2 cup tequila

1. Place all ingredients, except tequila, in a blender and mix on medium for 50 seconds. Add tequila and blend for 10 more seconds.

2. Put a little salt on the rims of four champagne glasses, pour the drink, and take it slow and easy.

per cup: Calories 183; Protein 1 g; Total Fat 0 g; Saturated Fat o g; Carbohydrate 27 g; Cholesterol o mg

Find more recipes, humor, chocolate facts and stories at Luscious Chocolate Smoothies.
Read one of the many reviews at Five Healthy Recipes.

Tequila & Chocolate Smoothie

Recipe from Luscious Chocolate Smoothies: An irresistible collection of healthy cocoa delights.

Tequila & Chocolate Smoothie

1 cup orange juice
1 cup crushed ice
1 banana, in chunks
1 teaspoon ginkgo powder
1 cup fresh or canned pineapple chunks (drained)
1 cup fresh or frozen raspberries
1 tablespoon dark chocolate syrup
1/2 cup tequila
Pinch of salt (in drink & for edge of glasses)

Place all ingredients, except tequila, in a blender and mix on medium for 50 seconds. Add tequila and mix for 10 more seconds.

Put a little salt on the rims of four champagne glasses, pour the drink and take it slow and easy.

Yield: 4 cups.

Per Cup: Calories 183; Protein 1 g; Total Fat 0 g; Saturated Fat 0 g; Carbohydrate 27 g; Cholesterol 0 mg

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