Here, There and Everywhere

Posts tagged ‘TFT’

It’s In Your Hands

515gry9akYL._AC_US218_Tapping Success Scripts: EFT SECRETS to Create Wealth, Work, Weight Loss, Physical & Emotional Well Being For You, Your Loved Ones & Pets. By Colleen M. Flanagan. Reviewed by Gabriel Constans.

So, yeah, the title is a mouthful, but the book covers every one of the aforementioned subjects, and beyond. If you’ve tried one thing after another to deal with fear, anxiety, and other emotional difficulties, without any relief, consider Tapping Success Scripts, and EFT (Emotional Freedom Techniques).

“Stanford engineer Gary Craig founded EFT after learning Dr. Roger Callahan’s taping acupressure algorithms to relieve emotional distress (called TFT – Thought Field Therapy). Mr. Craig simplified the Callahan method by creating one simple acupressure procedure for relief of all conditions.”

I was interested in Tapping Success Scripts to see how it differed from TFT, which I’d learned from Dr. Callahan years ago, and have been using and teaching others for many years, especially those experiencing trauma and grief. Like TFT, many practitioners of EFT claim that it works for everything from fear of loss, to curing cancer, or becoming wealthy. In my experience, TFT has been helpful for anxiety and trauma, but not as much for depression and other issues.

Ms. Flanagan describes the EFT process; what to say to yourself for an issue (such as fear); and where to tap on the body for each specific ailment, be it emotional or physical. I especially appreciated her top 10 tips to make EFT more successful, and her awareness of what we tell ourselves, and getting to the core of our concern, such as the thought that we often think we need to be perfect to be loved, accepted, or obtain something we desire.

The advantage of EFT (and TFT) is that it does no harm, you can do it yourself, and though there are a variety of steps to take for each specific ailment, or issue, they are well explained and described throughout, and repeat many of the same actions for each. You do not have to “believe” these techniques work, or have some magic explanation for why they do. Simply give them a try and if you notice any difference, then you (and others) will be better off in every aspect of your life.

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From Trauma To Peace

From Trauma to Peace

Can we transform TRAUMA and its debilitating states of anger, violence and hate, to PEACE – compassion, forgiveness, hope and love? We can, and it’s beginning to happen in isolated regions of Africa.

Kamal, a young Rwandan boy, suffered many atrocities. The scenes of his mother dying of AIDS and his uncle being killed in front of him during the 1994 genocide were always before his eyes. A massacre he witnessed in a refugee camp in Uganda added to those terrifying images; images that were always in front of him, like they were happening today. The traumas of the past haunted him. They gripped him in fear and limited his ability to move into a hopeful future.

Then, a team of therapists brought TFT or tapping (a unique healing modality using the body’s meridian system) to the orphanage. Kamal began tapping, struggling to focus on the horrid past, but within minutes, he jumped up and shouted, “It’s gone! It’s gone!” He danced around the room. He pulled his therapist up and danced with him. He dashed outside and ran around joyfully. He came back in and hugged his therapist. He became free of the past. Kamal can now feel joy, and he can focus on his future.

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Jean Pierre, a Rwandan man, was forced to watch his wife and children being massacred. He was then attacked himself and left for dead. He bears the wounds from the machete on the back of his head. He heard about the miracle tapping the orphans were doing and came to ask for help. He too had nightmares and flashbacks for over 12 years. One of the therapist team members tapped with him, and he too got over his nightmares and his anger and hatred toward others. But the real telling change was not just relief of his suffering, it was his spiritual transformation. Three days later, he attended a church service at the orphanage where he said he had been given the gift of healing, and he volunteered to take three orphaned children into his home and raise them. He had his life back and was now reaching out with love and forgiveness.

There are now over 100 Rwandan community leaders using TFT to treat members of their communities, members like Jean Pierre and Kamal. The mission of the TFT Foundation, a 501(c)(3) nonprofit organization, is to spread the use of TFT and its profound benefits throughout the world. Many Rwandan and Ugandan therapists are already trying to help us do that.

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The TFT Foundation has developed and proven a model that can bring TFT training to any traumatized community, where the leaders can be trained to help their fellow countrymen. In three random controlled studies (two in Rwanda and one in Uganda – one published and two being prepared for publication), the results have been highly significant. Two-year follow-ups have demonstrated that the results not only last, but the symptom reduction improves over time.

The Foundation has documented the changes and healing of this region in Rwanda, and the beginning of the healing process in Uganda, over the last six years. The completion of the documentary, “From Trauma To Peace,” will enable us to share this model of healing trauma with many more regions of the world. The film will be of the quality needed for PBS and film festivals.

A mayor in the Northern Province of Rwanda commented: “People who I have never seen smile, are smiling. People who were not productive, are now productive.”

Please help the TFT Foundation continue sharing and expanding this transformational healing on a global scale. This film will help us create the awareness that entire traumatized communities can help themselves and others end suffering.

The film and its distribution will serve as a way to raise money to help the Rwandans, Ugandans, and others use TFT to help their countrymen. Your donation will go toward the completion of the filming, editing, promotion, and distribution of this important documentary. Additional funds from the campaign will go directly to the centers actually helping the people, assisting them to become self-sufficient and productive. People CAN break the cycle of violence and feel hope and joy again. Please help us in our efforts to bring peace to our world, one person–and one community–at a time, through TFT.

See more at Trauma2Peace.

Healing America’s Wounded

From Healing PTSD for Vets & Firemen
September 4, 2012 by Mary Cowley

Tapping into Healing for Wounded Warriors at Leaps of Faith Event
by Patricia Jennings NHC
Exceprt from Tapping for Humanity, Summer Issue, 2012

On June 22 and 23, 2012, approximately 45 wounded warriors and some family members came from all over the US (a smaller group than in the past) to Connecticut for a weekend of water skiing, boating and kayaking. We also had several first responders, firemen, and a para-olympian in ice hockey.

One young fireman came who had been in a fire and had lost 4 of his buddies on 911. Since that time, as told by his wife and sister, he had become unresponsive and in a deep depression. Over the years, there had been no change in his condition, in spite of medication and psychiatrist visits.

His wife and sister came to me and asked if I could help him. I said I would try, if he wants me to. I gave them a brochure about TFT and a copy of the TFT Trauma Relief tapping sequence to give to him.

He received it, and after about 10 minutes I approached him and asked if he would like to try the technique. He said yes he would like to.

After checking him for psychological reversal and correcting it, I had him tap the pain and then trauma tapping sequences. We went through the sequence once and he raised his hand and slapped me a high 5 and had a slight grin on his face. We continued with the 9 gamut and repeated the tapping sequence one more time. His SUD [Subjective Units of Distress] went from 11 to 8 to 5 to 2 and finished with the floor to ceiling eye roll.

He got up off the bench and gave me a hug with a big smile on his face. Two hours later I found him Kayaking with his wife and the following day he went water skiing with some of the other vets.

One of the firemen from New York City who was a first responder to the 911 had been watching me working with the vets. He said that after the trauma that the firemen suffered, the city brought in several counselors to help but it had little effect on the firemen. Then a couple of TFT practitioners from New Jersey came in and the firemen began to heal. He was very excited about TFT.

At the end of the weekend Wounded Warriors weekend with Leaps of Faith, I had helped 22 Vets and firemen begin healing their post traumatic stress and many others took home the Trauma Relief Technique I printed out from the TFT Foundation’s free Trauma Relief web site, http://www.TFTTraumaRelief.wordpress.com. I have received many thank you cards and emails from the Vets and families. Please share this site with all you can, it can make such a difference in their lives.

Thank you Callahan’s for TFT and the TFT Foundation for these resources.

A Drop In the Bucket

“I saw over five hundred kids walking out of the Congo three years ago and decided I had to do something about it,” says Rev. Paul Oas. What he did was organize the church he attends in San Diego, California to provide support and funds for an orphanage in Rwanda (called ROP Center for Street Children) and put together a team of people to visit the orphanage of 150 children and assist them with health care, clean water, trauma relief, job training and hope for a future in a country that is still reeling from the 1994 genocide. “I feel like I’m in my twenties again,” says Pastor Paul, as his seventy-five year old eyes light up.

For three weeks Pastor Paul, who likes to be called Paul, helped coordinate a team of concerned health professionals in the capital of Rwanda, Kigali. They worked from morning until night providing children at the center with the first medical check up and exam they had ever had, teaching older youth sewing and quilting skills, in order to have a vocation once they left the orphanage and connecting the center for orphans with local clinics, dentists and a water filtration company. They also provided classes in Thought Field Therapy – TFT (a meridian based treatment that eliminates symptoms of post traumatic stress) and did a follow up study with children they had treated the previous year. Other members of the team taught classes on TFT to orphanage directors, ministers and other social service organizations from all over Rwanda.

Paul says, “When people without church backgrounds see things like this they are touched as well and have a change in values. Too often religion has become more interested in form than in function. In the twelfth chapter of Romans Paul says, ‘present your bodies as a living sacrifice and this is your reasonable worship’”. In other words, make sure your walk matches your talk.

There are countless disappointments and frustrations with this kind of work and mission, such as never having enough resources and constant feelings of helplessness, but Pastor Paul believes these realities are part of the journey. “I still get overwhelmed and feel like it’s all a drop in the bucket. The way I take care of that is to keep getting others involved and having it expand.” He says his father and mother (who was a nurse) taught him to always “find a way” and believed “we’re all one family”.

Working in Rwanda is not the first time Paul has gone outside his community in southern California. He has also organized trips to orphanages in Baja Mexico and worked with survivors in Kosovo, as well as visiting a refugee camp of 100,000 on the border of Sudan. He believes that words mean nothing without corresponding action and often quotes a passage from James 1: 27, which states, “True religion and uncorrupted, is to visit the orphans and the widows in their distress and to keep one self unstained from the world.”

After traveling and serving people in Kosovo, Mexico and Africa, Pastor Paul finds it challenging to live in such an affluent part of the world. Instead of judging or condemning those with affluence, he realized that most of them want to get involved and giving to others provides meaning for their lives as well. “People start blossoming,” he says. “Our mission is to help one another mobilize and find our individual gifts.”

The work Paul has done at the ROP Center for Street Children in Rwanda has also blossomed. Not only have members of his church at Christ Lutheran in San Diego committed funds and resources, but Pastor Paul has also reached out and received support for the orphans from concerned individuals and religious and non-religious organizations throughout the country and around the globe. “When you have the compassion to do something,” Paul says with a smile, “you’ll find roadblocks that will stop you, but don’t let them. The roadblocks are for some purpose. When people see your passion for God and His creation, they get involved and new paths appear.”

Pastor Paul Oas has not let roadblocks, government restrictions, lack of funds, cultural misunderstandings or church politics block his path to helping children or prevented him from bringing people of diverse backgrounds, beliefs and areas of the country to “get on board”. “Most people say they admire me for doings this, but I don’t want to be admired,” Paul says. “What they are really saying is that it is wonderful what you’re doing and I wish I could help. The greatest admiration is when they contribute or get involved. Some people make a show about how much they love God, but Jesus said, ‘How can you say you love God who you haven’t seen, when you don’t love the brother who you have seen?’”

Afraid of Fear

Even though anxiety, fear and apprehension are a reality most Americans live with, in varying degrees, we do not have to let these feelings control, manipulate or ruin our lives.

Pain and loss or the thought of future pain and loss, can at times feel like an unbearable burden. Waiting for the next shoe to drop or wondering when the shoe that already dropped will ever go away, is a normal human reaction to the discomfort and weight of anxiety. Questioning whether such intense apprehension and fear will subside can keep our bodies and minds on ever-vigilant overload and cause numerous physical, emotional and mental difficulties.

There are numerous factors that can contribute too or create anxiety. Some are obvious – the sudden or expected death of a loved one, friend or colleague; the loss of a relationship; an act or threat of terrorism; divorce or separation; sexual and/or physical abuse; combat; changing, losing or starting a new job; and moving to a different part of town, the nation or another country. Less blatant, but potentially as nerve-racking are – the pace of our society, constantly moving faster, faster and faster; our diet and the foods we eat and how quickly we eat them; and the sadness and helplessness that can arise when we acknowledge the inequality and suffering in the world and the possibility that all life on earth is in jeopardy.

I remember jumping at loud noises for several months after my friend died in a car wreck. I also found myself excessively worrying about something happening to members of my family and thinking that I could be next every time I got behind the wheel. I had difficulty sleeping, which decreased the amount of energy and awareness I had the rest of the day and made me irritable and bossy with others in order to have some sense of control and stability.

What a relief when I recognized what was happening and that I wasn’t alone. According to the Anxiety Disorders Association of America, “anxiety is now the most commonly diagnosed mental illness in the country” and one of the least treated. It is estimated that only about 25% of adults experiencing mild to severe forms of anxiety seek or receive any treatment for it. Luckily, there are means and ways to decrease, relieve or transform anxiety, panic and fear.

The first step and perhaps most important, is to acknowledge, admit or identify when or if you are anxious, scared or fearful, though this isn’t always as easy as it sounds. Sometimes we have been anxious for so long we can’t see it for what it is and point the finger at someone or something outside ourselves. It can also be clumped together with depression, anger, sadness, guilt, etc. Once we can see it for what it is, we can then choose to take some constructive action.

One of the first actions we can make is to consciously “take a deep breath”. Yes, it’s an old cliche, but it turns out to have some merit, especially in relation to anxiety. A study in the Journal of the American Medical Association found that slow diaphragmatic breathing (similar to Yoga breathing practices) was just as effective in reducing anxiety as an antidepressant drug.

Some people find that medication, carefully monitored for side effects with their doctor, is a valuable and efficient tool to eliminate panic attacks and chronic anxiety. They can be helpful for months or years, depending on each individual’s tolerance and reactions.

Cognitive or Talk Therapy (in which triggers that create anxiety are identified, reduced or re-directed) has helped some people reduce, if not eliminate, many of their fears and phobias.

There is also a techniques such as TFT (Thought Field Therapy) that involves identifying what it is that one is fearful or anxious about, either remembering the feeling from a previous event or at the time it is happening and tapping five times, in succession, on specific points. These points correspond with meridians used in Acupressure. Like deep breathing this seems very simple, yet research and clinical practice have consistently found it to be effective in eliminating anxiety and nightmares.

A number of studies, including one in The American Journal of Psychiatry, have concluded that mindfulness meditation effectively reduces panic and anxiety symptoms. Mindfulness meditation combines breath and awareness to notice what we are experiencing moment to moment and learning how to neither push our thoughts, feelings and sensations away or hold on to them.

The famous presidential quote from the 1930’s that, “We have nothing to fear but fear itself”, doesn’t adequately portray all of life’s realities. There are countless things to fear besides fear itself, but when anxiety, apprehension and fear control our lives it can seem like it is all that exists.

I urge you not to run away from your fear and anxiety, but to see it eye to eye and find what works best to put it in context with the rest of your life and experience some peace, serenity, joy and hope.

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