Here, There and Everywhere

Posts tagged ‘vegetarian’

A Vegan Love Song

20150305_112156Wanna Be Cowgirl AKA Vegan Love Song
by Gabriel Constans
Video on YouTube

If you want to be a cowgirl, whose out on the run.
Sing to the cattle and sit on your bum.
Know people who eat cows, get sick and die young.
Their hearts just can’t take it, they wonder what’s wrong.

If you want to be a cowboy, and ride those hills.
You know it’s a lonely life, that can make you ill.
There’s stuff to step in, cold nights and hot days.
Knowing your destroying the earth, in tragic ways.

If you still want to be a cowgirl, you gotta do it right.
Keep the doggies moving, in herds day and night.
Use recycled water, to fill up their troughs.
No pesticides and lots of room to trot.

If you still want to be a cowboy, and get sunburned pores.
With blisters from pointy boots, and saddle sores.
Keep on believing, the romance of the west.
Walk bull-legged and be tougher than the rest.

It’s nothing personal, I can relate.
A lot of good people think cowgirls first rate.
But if we raise cattle, to slaughter and chew.
We must know what that does, to me, them and you.

More Amore

More Amore
by Gabriel Constans

If there is indeed a true aphrodisiac, this is it. Chocolate and strawberries – what a treat! For a truly romantic and adventurous experience, drink one smoothie out of a single glass together with two straws, then take another full glass and use your imagination.


Yield: 5 cups

3 cups chocolate milk (dairy, soy, almond or rice)
10 large ripe strawberries (fresh or frozen thawed)
2 small bananas
2 tablespoons cocoa powder
2 tablespoons finely chopped fresh mint

Place all the ingredients in a blender, and blend on medium speed for 1 minute.

Grandpa’s Sweet Potato

Grandpa’s Sweet Potato
by Gabriel Constans

In addition to being one of Grandpa Jerry’s favorite recipes for the holidays, sweet potatoes are very rich in niacin. And Grandpa’s not the only lover of sweet potato!


Yield: 4 1/2 cups

1 cup chopped, cooked sweet potato*
2 cups orange juice
1 banana
1/2 cup marshmallows
1/2 cup light brown sugar

Place all the ingredients in a blender, and blend on medium speed for 1 minute.

Pour into mugs or bowls and serve up healthy sweetness.

*Bake sweet potatoes at 400 degrees Fahrenheit for 40 minutes, or until soft.

Kiwi’s Down Under

Kiwi’s Down Under
by Gabriel Constans

The raspberry hits you strongly at first, then a nice aftertaste of kiwi and almond kicks in to finish it off. Kiwis, identified worldwide with New Zealand, are high in vitamin C. They help maintain healthy gums and teeth, as well as aid in digestion.

These New Zealand rugby players just drank a pitcher of Kiwi’s Down Under.


Yield: 4 cups

2 ripe kiwis, peeled and sliced
2 tablespoons plain yogurt
1 ripe banana
1 cup raspberry juice
1 tablespoon almond butter

Place all the ingredients in a blender, and mix on medium speed for 30 seconds.

Pour into tall glasses, drink up and head for the nearest rugby field.

Drinking in Land of the Buddha

Drinking in Land of the Buddha
by Gabriel Constans

Gautama Buddha once said, “Desire is a trap, Desirelessness is liberation.” Obviously he had never tasted a smoothie, or he would have said, “Desire is freedom, and the best desire of all is for smoothies.” Over the last few years, many Buddhists have been known to be secretly converting to Smoothism. This is a simple, satisfying meal, which, like Buddhism, is nourishing and easy to digest.


Yield: 5 cups

1/2 cup filtered water
1 cup coconut milk
1 banana
1/2 cup shelled, unsalted peanuts
1/2 cup cooked rice
1/2 pineapple, peeled and chopped

Place all the ingredients in a blender, and mix on low speed for 45 seconds.

Pour into small bowls, serve and discover true enlightenment.

The Mahatma

The Mahatma
by Gabriel Constans

Mahatma Gandhi was one of India’s most celebrated citizens. He practiced and advocated nonviolence, and helped India gain its independence from the British in 1947. As a strict vegetarian and a proponent of living simply, his primary diet consisted of rice, as does that of most Indians. This is a tasty smoothie, as good as the best Indian food anywhere.

Photo of Mahatma Gandhi and Albert Einstein having a drink together.


Yield: 4 1/2 cups

3/4 teaspoon curry powder
3/4 cup raisins
3/4 cup chopped cashews
3/4 cup plain yogurt
3 cups milk (soy or rice)
1 1/2 cups cooked short grain brown rice

Place all the ingredients in a blender, and mix on medium speed for 1 minute or longer, until desired texture (smooth or creamy) is reached.

Pour into small bowls or cups and serve.

Almost Pregnant and Mostly Vegan

Not counting the rare exception, I would say that my diet is almost completely vegan. I know, saying I’m “almost” vegan, is like saying I’m a “little” pregnant, but there is a complex history to this situation. For those unfamiliar with the term, a vegan is someone that does not eat meat, dairy or animal products of any kind.

A few weeks ago a columnist for one of the weekly papers in our neck of the woods stated that eating tofu was just a “fad”. I had to laugh. If eating tofu and being vegetarian was just a fad, then it is the longest fad in history. There have been individuals, groups and entire societies that do not eat meat for centuries. The column did however jump-start a number of flashbacks to my past and present vegan dilemma.

When I was sixteen I decided to become a vegetarian, at that time for religious reasons of not wanting to kill living things. I was very “into” Mahatma Gandhi, yoga and Eastern beliefs at the time. Yes, I got plenty of protein from soy products and nuts and grew up to be a healthy, strong and wise adult. Well, maybe healthy and strong.

After a few years of not eating meat, I began to see the health benefits of lower cholesterol and fats, fewer toxins, more energy and feeling good. I became somewhat fanatical, telling everyone about how much land is used to produce one pound of beef, the water contaminated and the chemicals injected into the animals. But when it became apparent that I wasn’t single handedly going to change American’s eating habits, I decided, for self-preservation and a less frustrating life, to lay off my zealousness.

What had started as a strong belief in not killing, the turned into a health conscious religion and desire to spread the benefits, gradually turned into a way of life. I didn’t think about it much one way or the other. Being a vegetarian was no longer a belief or a cause; it was simply a habit; like sleeping, working or playing.

Then, it happened. First one, then our other daughter became vegan. Our oldest daughter, Leti, had read a book about it that she recited to us day and night. It wasn’t long until she had convinced our other daughter, Darcy, to join the vegan crusade.

At first I thought it seemed a little extreme to not include dairy in one’s diet. But, after about a year of debating, actually reading the book they had read and going to a class or two, it made all the sense in the world and I too joined the ranks of veganism or whatever you want to call it. This all took place many years ago. Then, after I was hooked, they turned into traitors!

A few years after I had converted to a no dairy diet, I saw Leti and Darcy both eating fish, chicken and dairy! Flabbergasted, I immediately interrogated the guilty duo. They nonchalantly replied that, “Oh, we’ve been off that thing for a long time.”

“That thing?!” I replied, having diligently restrained myself for years. I felt betrayed, hoodwinked, cheated. Actually, I only felt surprised. I had after all, decided to be vegan because I thought it was the right thing to do, considering how many cows and chickens are stacked on top of one another, floundering in their own feces and injected with hormones up the wazoo. I wasn’t about to change because they had finished with that “fad”.

But, as I was originally saying, there is and has been one problem, which continues to make me an “almost vegan” and that is ice cream. No matter how many times I’ve tried all the soy desserts and rice cream alternatives to ice cream, I have never found anything as good as Howlers Chocolate Orange Gelato or Ben and Jerry’s Super Fudge Chunk ice cream. I still partake, though not as often, in these dairy delights and refuse to change. It may be hypocritical and make no sense, based on my history and beliefs, but there you go.

That’s why I say, “Yes, I am a vegetarian; no particular reason, just habit. And I am ‘mostly’, with a few slips here and there, a vegan.”

Obviously, I am not one to judge others motives or beliefs as to why they continue to eat meat, fish or dairy. And I am the last person in the world that should ever tell someone else how to live or eat. I can only suggest that you consider your actions and think about how they effect not only animals, but the natural resources it takes to maintain those animals.

By the way; our daughters have since stopped eating meat and dairy again for periods of time, then started up again. I still consider my self to be “mostly” vegan, but you never know how long these “fads” will last.

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