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Posts tagged ‘work’

It’s In Your Hands

515gry9akYL._AC_US218_Tapping Success Scripts: EFT SECRETS to Create Wealth, Work, Weight Loss, Physical & Emotional Well Being For You, Your Loved Ones & Pets. By Colleen M. Flanagan. Reviewed by Gabriel Constans.

So, yeah, the title is a mouthful, but the book covers every one of the aforementioned subjects, and beyond. If you’ve tried one thing after another to deal with fear, anxiety, and other emotional difficulties, without any relief, consider Tapping Success Scripts, and EFT (Emotional Freedom Techniques).

“Stanford engineer Gary Craig founded EFT after learning Dr. Roger Callahan’s taping acupressure algorithms to relieve emotional distress (called TFT – Thought Field Therapy). Mr. Craig simplified the Callahan method by creating one simple acupressure procedure for relief of all conditions.”

I was interested in Tapping Success Scripts to see how it differed from TFT, which I’d learned from Dr. Callahan years ago, and have been using and teaching others for many years, especially those experiencing trauma and grief. Like TFT, many practitioners of EFT claim that it works for everything from fear of loss, to curing cancer, or becoming wealthy. In my experience, TFT has been helpful for anxiety and trauma, but not as much for depression and other issues.

Ms. Flanagan describes the EFT process; what to say to yourself for an issue (such as fear); and where to tap on the body for each specific ailment, be it emotional or physical. I especially appreciated her top 10 tips to make EFT more successful, and her awareness of what we tell ourselves, and getting to the core of our concern, such as the thought that we often think we need to be perfect to be loved, accepted, or obtain something we desire.

The advantage of EFT (and TFT) is that it does no harm, you can do it yourself, and though there are a variety of steps to take for each specific ailment, or issue, they are well explained and described throughout, and repeat many of the same actions for each. You do not have to “believe” these techniques work, or have some magic explanation for why they do. Simply give them a try and if you notice any difference, then you (and others) will be better off in every aspect of your life.

Nothing But the Best

SecondBestSecond Best by Charmaine Pauls
Reviewed by Gabriel Constans

The story is a beautiful work of art that alternates between the first person account of Molly von Aswegen as a teen, and her later life in Johannesburg, South Africa, as told in the third person. The tale takes place between 1981 and 1984 with 17-year-old Molly fighting for her life in an industrial school (similar to reform school), and the foster homes, jobs, and people she encounters once she gets out. The pacing, and timing, between her past, and present, are done seamlessly and to great effect.

Having most every horrible thing possible happen to her before she turns twenty-one, it is not surprising that Molly has little trust in others, and no self regard for herself. There are only two people that stay with her, and whom she trusts. Malcolm (Mal) meets her at school just before he goes off into the army and to fight in Angola. Neill Mckenzie, who owns the Opera Bakery, is the second person who sees something more in Molly than her life circumstances and reputation. Neill sees potential and a passion for baking. The story is reminiscent of the 2015 film Dough (without the comedic elements), which has an old Jewish baker struggling to keep his business alive in London, and the teenage Muslim boy he hires, who is “nothing but trouble”.

All of the character’s in Second Best are played well. Molly and Neill’s families are from different sides of town, and each member comes to life. Molly’s friend and foes at school, Berta, Mr. de Jonge, and Jessica, are like people you may know, or have known. The Opera Bakery’s obnoxious and self-centered patron, Judge William Brooks, who has power, prestige, and a sense of entitlement, can also be found in cities across the world. Realism, with dialogue, character, and action, run rampant throughout the story.

Second Best is a well crafted, insightful, and entertaining story, that takes you into the heart and soul of a young woman finding her way through a hellish childhood, and discovering if anything reminiscent of self-love, respect, and love, is remotely possible.

Review of Tell Me a Secret

TEll-Me-a-Secret-by-Ann-Everett>Review of Tell Me a Secret by Ann Everett. Narrated by Sarah Pavelec.

He spun the chair around and straddled it like he was doing it a favor.”

That is the effect Jace Sloan has on women at college, and is one of the many wonderful metaphors used throughout this love story. His charm works on everyone accept Maggie, who is in graduate school and works as a nurse and tutor. Jace and Maggie’s personalities are like oil and water, but they must find a way to work together when she is assigned by her professor to be his tutor for anatomy.

Just when you think this story is following the usual boy meets girl, girl losses boy, and then they get together again, plot line, there is a twist. Actually, there are a number of twists that will keep reader’s wondering about the character’s futures. The dialogue shifts from chapter to chapter, between Maggie’s perspective and Jace’s, providing an intimate microscope into their internal thoughts, emotions and perceptions. Author Ann Everett did a good job keeping the dialogue and situations real, as well as the couple’s reactions.

As an avid reader, and past reviewer for The New York Journal of Books, I must confess that this is the first audio book I’ve listened to and reviewed. Though it was quite long, the narrator’s voice, Sarah Pavelec, was pleasant and engaging. Her tone for both the male and female characters was spot on, as well as the intonations for specific dialogue and action.

Tell Me a Secret is a good book to take on a long trip, or listen to for a period of time each day. It is a sweet romance that shows opposites can not only be attracted to one another when the pheromones are intense, but may also stay together through misunderstandings, tragedy and jealousy.

A Circle of Love

images17Communion: The Female Search for Love by Bell Hooks.

One of my favorite passages from one of my favorite books.

Witness to Love

Women and men, girls and boys, must restructure how we spend our time if we want to be loving. We cannot be overachievers and perfectionist performers from kindergarten on in our public lives (the world of school and work) if we are to learn how to love, if we want to practice the art of loving. Genuine love requires time and commitment. And this is simply the case for love in the context of partnership. Self-love takes times and commitment, particularly on the part of those who are wounded in the space where we would know love in our childhoods. New women today, the late-twenties and thirty-something crew, are as reluctant as their patriarchal male counterparts to make time for love. Wise aging women know that one of the keenest regrets a large number of females experience in their lives is failure to understand early the power and meaning of love. Not only would that knowledge have afforded an understanding that would have prevented them from ending up emotionally abused and battered, it would have ushered true love in to their lives sooner rather than later.

My hope for younger generations of women is that they will examine the unfulfilled spaces of their lives soon and boldly, unabashedly choosing to do the work of love, placing it above everything. Again and again it must be stated that when I talk about doing the work of love, I am not talking simply about partnerships; I am talking about the work of self-love in conjunction with the work of relational love. Visionary feminist thinkers were among the first group of people to call attention to the disservice we women do to ourselves when we act as though it were important only to find the right partner, someone to love, rather than to choose a circle of love. When we place emphasis on building a beloved community, of which having a partner may be an essential part but not the whole, we free ourselves to lead joyous lives as single folks, (in or out of partnership with another).

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Wandering or Lost

An amazing story, koan or tale from Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire.

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Enlightenment is not some goal to attain or strive for; it is your natural state. It can be realized at any time while sitting, talking, walking, or most often when laying down to sleep. Our minds are most open when we are not focused on a particular object or task and are at ease with what is and where we are.

It takes practice not to practice. Be diligent in your daily activities, chores, work, and contemplation. Do not focus. Let your mind wander. Wherever it goes is where it’s supposed to be. There is no path, but if you find yourself on one, try not to get lost.

Dreaming the Dreamless by Mistress Tova. Pg. 10

More unbelievable words of enlightenment: Zen Master Tova Tarantino Toshiba: The Illustrious and Delusional Abbess of Satire.

Mindfulness IS the News

Mindfulness IS the News
from Wild Divine Newsletter
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Last week, with the Time magazine cover featuring the trend of mindfulness in US culture and the world, you can see that indeed a sea-change has occurred. With mindfulness being addressed at the 2014 World Economic Forum in Davos, Switzerland we can see from this article that there are several approaches to the subject, its importance, and a diversity of support within the world business community and elsewhere.

In Barrington, RI meet Police Chief John M. LaCross who has been leading an 11-minute meditation utilizing deep breathing and visualization to comfort grieving families who have lost loved ones. He is also a Reiki master, and has put his focus on using mindfulness as part of police work to help individuals and communities. “It’s about compassion, respect for others, treating people with dignity,…..It’s a very difficult job being in public safety. You have to be strong in times of crisis. You can’t show emotion,” he said. “We’re all human, we just wear different clothes to work.”

And, on another side of the law, read here about law Professor Charles Halpern at the University of California, Berkley, where he teaches a popular course called “Effective and Sustainable Law Practice: The Meditative Perspective.” He also offers retreats for legal professionals of all sorts to enhance listening skills, focus attention and help legal professionals make more empathic to others they interact with.

Watch CARE At Work

Watching their videos won’t change the world. But you should subsrcibe to CARE’s You-tube channel anyway.

Here’s why: You Tube Care

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