Here, There and Everywhere

Posts tagged ‘France’

32 Recipes for Joy

51jMFwLXU2LFinding Joy Around the World by Kari Joys MS.
Reviewed by Gabriel Constans.

Join the author, and people from around the world, as they describe what joy means to them, and how they came to find it. Kari Joys, “While happiness is often defined as the experience of well-being, satisfaction or pleasure in your life, joy includes those characteristics, but it also brings with it the qualities of spirituality, higher consciousness and true delight.”

Most all of those in Finding Joy Around the World have dealt with some kind of loss, trauma, or difficult situation in their lives (death, poverty, abuse, loss, etc.), and all of them share their story. Whatever they have lived through, or had happen, did not prevent them from still finding joy in their lives. In fact, many felt that their hardships are what helped them search for joy, and try to find some kind of meaning in life. Here is what some of the thirty-two people interviewed had to say:

Santosh Sagara (Nepal) – “Joy means mindfulness and peace within.”
Gede Prama (Indonesia) – Read and meditated to find joy.
Deb Scott (USA) – Experiences joy through prayer and volunteering.
Barasa Mayari (Kenya) – “Trust in God has been the anchor.”
Sylvester Anderson (USA) – “Never give up on yourself.”
Jayne Spenceley (England) – “Feeling expansive from the inside out.”
Hanneke van den Berg (Netherlands) – “Connections with myself and others.”
Sakatar Singh (India) – “Read good books and make friends.”
Ashleigh Burnet (Canada) – Believes meditation is instrumental.
Gimba A. (Nigeria) – Gets joy when he can “care for my children.”
Eugenie Areve (France) – “Love ourselves unconditionally.”
Bill Zhang (China) – “A state of feeling ‘good enough'”.
Marcia Conduru (Brazil) – “We are more than our ego.”

Ms. Joys noticed some common threads which ran through the responses from all those she contacted (or who contacted her). They are provided in a list of ten traits at the end. Some of the conclusions are that joy is experienced in the present moment; gratitude is a big component; it grows out of compassion for others; when noticing beauty of nature; and there is often a connection to the “divine”, or something greater than ourselves.

Many of the responses in this work remind me of my book Don’t Just Sit There, Do Something! Grief’s Wake Up Call, which is a compilation of interviews I did with fifteen people who had someone die, and then decided to help others in some way as a result. Some are well known, and others not so. This was written before the internet, so I did all the interviews in person across the USA and Israel.

Finding Joy Around the World is an inspiring mix of tales and observations, from a variety of people around the globe. Ms. Joys asks all the right questions, and lets the kind people who responded answer in their own words. Each person’s story begins with a quote from a famous writer, or person, which corresponds perfectly. Thus, Joseph Campbell is quoted before one of the participants shares their understanding and experience of joy. “Find a place inside where there’s joy and the joy will burn out the pain.”

Elephant Families Stranded

We need your help with one of our most challenging animal rescues ever.

We have to relocate three elephant families immediately. The 12 elephants are stranded in small patches of forest in Côte d’Ivoire, Africa.

ivory_coast_elephant_move_header.jpg_3.jpe

These elephants are in immense danger of being killed due to clashes over crops with surrounding townspeople. Some have already been seen with bullet holes in their ears. They are also threatened by poachers, who are relentlessly hunting them for their ivory tusks. Babies and parents live every day at risk of being killed.

With your help, our elephant transport experts will move them family by family 250 miles south to Azagny National Park. There they will have 55,000 acres of forest and rivers to live in safety and freedom.

You have been generous in helping animals, and I thank you for that support. Now I am asking you to show how much you care about animals by helping with this urgent matter. You can help give 12 elephants a safe new home. These elephants are running out of time, and they need you now.

We have successfully relocated elephants in Africa and India. But as the video shows, this move is more difficult, as these are forest elephants. They are shy and reclusive and live in deep thickets where there are only dirt tracks leading in and out.

With your gift, you will help cover the expert veterinary care needed to ensure the health and safety of the elephants while they are captured and moved to their new home. You also will help prepare the special vehicles needed to move the elephants (some of them weigh over two tons).

You can help with this historic elephant move.

Thank you for all you do to protect elephants and other animals.

Céline Sissler-Bienvenu
IFAW Regional Director, France and Francophone Africa

A Different Kind of Bread

Dear Gabriel,

I have a dear friend, named Cass, who is going on a three-week program in Aix- en- Provence, France this year to “become a pastry chef.” She is excitedly making all her final preparations. She can envision herself speaking rudimentary French, whipping up tasty croissants and learning from real experts. She sees a renewed Cass, one she’s dreamed of becoming for a long time, and I’m excited for her too.

On the other side of the world, Alma Lizeth Zarceño will be baking up a different kind of bread in El Salvador.

She too is a baker, but the self she envisions is a little different. Alma sees herself as a mother who can send her two children to school. Each batch of bread she bakes to sell in the community means another day of school fees she can pay; sending her two young ones off to school, dressed in their uniforms, learning, reading, and hoping for a better life.

Alma joined FINCA’s Grupo Comunal San Lorenzo Village Bank recently, though she had never dared borrow money before. Ever since, Alma has been using her FINCA loans to buy new molds and other equipment and ingredients. Her bakery has begun to attract more and more customers and she hopes to continue improving her business so she can steadily boost her earnings. Every day, as her children grow, they need more and more and the cost of managing the family’s needs keeps increasing, but Alma is confident that she can set them on their way to a brighter future.

Alma is very grateful that you had confidence in her abilities and that her companions in Grupo Comunal San Lorenzo have shown her so much trust and encouragement.

Whatever your own personal pursuit, your own vision of a future self, you can take inspiration from the courage, success and tenacity of Alma.

Please give $100 or more to the hopeful visions of a better life for women and families in the developing world. We’ll bet you a fresh, warm croissant that you will feel great about your decision.

Thank you for your support,

Soledad Gompf, FINCA
Vice President
New Business Development

Crazy Women’s World Cup Quarterfinals!

What crazy, exciting games today and yesterday in the quarterfinals of the women’s world cup! Three of the four games went into overtime and two ended up in penalty kicks.

Japan was amazing in their game against 2 time world champion (and hometown favorite) Germany. Their defense, passing and cohesion was awesome. The goal by their young 18-year-old 5 foot sub Maruyama in overtime was incredible and gave them the much deserved win and advance to the semi-finals for the first time in their history.

http://youtu.be/_Xeb3yD9eZc

Then there was the England and French match, which seemed to go on and on, even though France looked the much better team. When it came down to the penalty kicks however, the Brits fell just short.

To top it off was the U.S. vs. Brazil game today. On average, I’d have said the Brazil team is, in their present form, better than the U.S. and wouldn’t have been surprised to see the U.S. lose. Instead, the U.S. scored in the first few minutes and later had one of their players sent off with a red card for a tackle in the box on Marta. It seemed like a fair call to me, but on the insuing penalty kick, which Hope Solo saved, Brazil was given a second try because of an unbelievable call by the Assistant Referee which said she came off her line. In fact, it is clear she made a totally legal and fantastic save of the ball and the game should have stayed 1-0 for the U.S. On the second try, Marta put it in the back of the net and the score was 1-1.

Then they went into a 30 minute overtime period and Marta scored within the first few minutes, giving Brazil the lead at 2-1. The U.S. was playing a woman down all this time, because of the red card during regular time. So, with only 10 players, compared to Brazil’s 11, the US hung in their until Amy Wambach got on the end of a header just minutes before the end of the extended time, and scored. That took them to penalty kicks.

It was during the penalty kicks that my hero Hope Solo made another save and the U.S. won the game!

Talk about being on the edge of your seat! Regardless of what happens next, I don’t see how the semi-finals on Wednesday or the final can be any more exciting than this weekend, but I’ll definitely be watching.

Child of the Holocaust – Part 1

Excerpt from Don’t Just Sit There, Do Something! Grief’s Wake Up Call by Gabriel Constans.

Child of the Holocaust – Gitta Ryle – Part 1

Auschwitz. The word is synonymous with death, loss, murder and extermination, the worst barbarism that can be inflicted by one human upon another. For many it symbolizes evil incarnate. Most of us know it only as that: a symbol, a word, a dreadful image from the past. Yet for others, such as Gitta Ryle, Auschwitz is a living, cold reality that consumed her beloved father and grandparents who were starved, beaten, gassed and incinerated in its Nazi machinery of hatred and racism.

Mrs. Ryle survived the holocaust by being hidden in French schools with her sister and was reunited with her mother at the war’s end. While pregnant with her third child her mother died of a heart attack. Gitta’s years of family separation and loss were compounded and reawakened with the death of her husband from cancer.

Over the years, Mrs. Ryle has spoken of her life during the war with increasing frequency to elementary, high school and college students. Her living, breathing, realistic account of her experiences has brought history and its relevancy to the present, before the hearts and minds of many generations. On a more personal and less publicly noticed form of engagement, she has provided support and comfort for young people who, like herself, have had to cope with the death of a family member or friend.

GITTA: I was born in Vienna in 1932. In thirty-nine Hitler invaded Austria. Since my family was Jewish we had to flee from the Nazis. My father was in the most danger. To avoid capture, he and some other men left almost immediately. My mother, older sister and I stayed on for a while. Mother eventually heard of a children’s organization called the OSE that took Jewish children out of the country to try to save them. After a few preliminaries, my mother decided to have us go and put us on a train with other children to France, where my sister and I stayed throughout the remainder of the war. My mother answered a job announcement and got a job as a cook/dietitian in England. They sent her a ticket and she stayed there until the war ended.

In the meantime we learned that father had escaped to Belgium. Through the Red Cross in Switzerland, we were all able to keep in touch with occasional letters. When father discovered where we were he came to France and worked close by the school we attended, so he could visit. We saw him a few times before some French citizens denounced him. He was captured, put into a camp and shipped to Auschwitz. That is where my father died in 1942. I was seven when I left Vienna, so I must have been about nine and my sister twelve. My grandparents, on my mother’s side, also died there. They were not able to leave the country because of health reasons. There was also my father’s brother Moses and his wife and son, Martin, who were captured and listed among the dead in Auschwitz. My father’s parents died before I was born. Luckily, my mother’s younger brother and sister had left before the war and lived in America.

Other friends and some of our teachers were also killed. Each time the Germans infiltrated our school they’d rush us out. I was always in the younger group and my sister in the middle. We went from one children’s home to another until they hid us in a Catholic convent. When the convent also came under suspicion, they put us on individual farms.

I grieved especially hard for some of the teachers that were taken away. One was Boris and his wife. Another was Moses and his wife. As a child I didn’t know what was happening to me. After awhile you start to become numb when somebody dies. There was no place for grieving. You think that this is the way life is. It was a protective mechanism. I guess I established a personality which was just, I don’t know . . . not trusting . . . never knowing what was going to happen.

At one point when we were hidden in a farm cellar, and fighting was going on all around us, I just said, “OK, this is it. They’re going to bomb us anyway.” We said good-bye to each other and it was kind of peaceful to think it was going to end. I think that is partially how I lived my life. When I have done some work or process of trying to get rid of some of the deeper feelings, I’ve thought of how peaceful it would be to just follow them to the gas chamber. That is what I have been working on from this loss, this last loss. I thought I was doing pretty good, but I guess I’m not there yet because it comes up again and again, as now. All of the past deaths, all of the losses, come up each time. It’s harder and harder.

My father was gone, then my mother. I reunited with her when we came to America and she died when I was pregnant with my third child in August of 1965. She died of a heart attack in her sleep. It was her third such attack. She’d had two mild ones before. I believe she died from a broken heart, when she’d had to give us up during the war. I don’t know if I could have done that. She was a very courageous lady. After the war she always worked and kept busy. I don’t think she ever went too deep into herself because that was scary. Part of me wishes I were the same way. Instead, I delve into it and work with it because that is the only way I know how to live.

It makes a difference how you lose someone. When I lost my mother I was quite pregnant. There was a different type of grieving because of bringing someone to life just when another is leaving. I took it very hard. The initial reaction was, “Oh God no!” Her death triggered a lot of stuff, but I didn’t have the time to deal with it like I did when my husband died. I had three small children to take care of. I guess that is what they mean when they say being busy is good, though I don’t believe it. Maybe it helps other people but for me it just pushes things down and puts it away.

When my husband became ill, he was sick for eight months, I started grieving upon hearing the prognosis and kept hoping he was going to make it; hoping for some miracle even though the death sentence was three to six months. Up front I did not accept that he was going to die, even though in the back of my mind there was that stuff going on that realized it was indeed going to happen. This made his death the most traumatic. It brought up all the others I had not had time to deal with. For the first year and a half after his death I was numb. I had Hospice and saw Norma (a bereavement counselor) once a week and there was a wonderful social worker named Betty. She talked with my children. I told her when it was all over that then I could see her. She was very good. She came a month or so after his death and it was very helpful.

A month before Bob (husband) died, his ninety-one-year-old father died. So while I was taking care of Bob I also took care of his father. He was a very difficult man but through me being with him I learned a lot of compassion and he always said he loved me and appreciated that I was there for him. When he died Bob didn’t want to go see him but at the last minute said OK. I drove him to the funeral home, went up to his dad and touched him and gave him a kiss on the forehead. I cried. I think in some ways I was saying good-bye to my own dad. After the war we searched in vain for my father, until we found a listing that said he was shipped to Auschwitz. Taking care of my father-in-law and Bob gave me a way to do what I couldn’t do for my dad.

For the first few months after Bob died I didn’t accept the reality and being alone. It was the first time I’d ever slept alone in my entire life. There was always somebody around . . . children, parents, husband.

I always felt Bob was around though. I wasn’t afraid. I closed the door, went to bed and that was it. It’s been like that ever since. That is why the house is good for me. There are all kinds of beliefs about this. We each have to pick what fits for us. I put a bench out by the ocean, just a half block from this house, in his honor and I put some of his ashes close by so I can go there anytime. He used to love the sunlight, so he faces the lighthouse (South).

Growing up I knew a little about Judaism, but not that much. We didn’t have schooling or anything during the war and being in the Catholic Church for only six months, in a convent, I learned the rosary in French and listened to the chanting and stuff. I liked it. It made me feel safe, so as a child it was OK. I did a lot of work on myself but not too much on religion. I couldn’t give up my Jewishness, but I did survive for a reason, whatever that is, so I needed to keep it.

When my children got to the same age that I had been when we were separated from our parents, I started getting ulcers. I was physically sick and there was a lot of fear in me. Bob said, “You need to get some help.” My kids were six and seven-years-old. I went and talked to a counselor. At first I talked about things that bothered me everyday and then we got deeper and deeper, to the point where the guilt and not understanding why someone would want to kill me when I didn’t do anything wrong . . . all that stuff came out. That is when I say I started the work. When anniversaries of the war occurred, forty then fifty years, people started asking me more questions and I told them my story.

Before that I hadn’t talked to my children, only when they asked because of something at school. They just knew I was from Europe. I think each one of them was affected a little differently about it.

When the schools began to discuss the holocaust they became interested in what a live person who’d lived though it would say. It’s had a big impact on those I speak with. I’m OK about doing it when I’m asked, partially because we don’t want to forget about it. When I talk to kids I give them a little lecture and try to put across, “Yes, what happened was terrible.” and “Yes, I went through it and survived. I am who I am because I survived. It’s the yin and the yang, nothing is all bad. I could have gone another way. I could have become a killer, but for some reason I choose not to. I chose to be an OK individual, to be healthy and honest.”

The reason I chose good over evil came from my beginnings. I had a very loving mother and father. It was my sister and I and mother and father. We lived in a small apartment in Vienna and I remember a lot of love and compassion. I was very special, especially to my dad. So I have some real positive food that was given to me very early and I think that is why I talk to young people who have children about how important it is, that beginning. If I hadn’t had that I don’t know which way I would have gone. When the family was separated I didn’t understand, but as I became an adult the nurturing and caring stayed with me and helped me go the right way.

I remember a lot of hugging. There was always greetings, comings, goings, holding and explanations of things. My dad was quite religious and he would explain what he was doing. I vaguely remember going to temple as a little girl and having happy memories. My mother was a fabulous cook. She gave us wonderful food and was always there for us. I was never left alone. When I went to kindergarten, right before Hitler came to Vienna, my sister always went with me on the trolley. She would drop me off when she went to her class. We were a unit. We were a very strong unit, then just like that . . . it was all cut off.

Part 2 (Conclusion) Tomorrow.

MORE FROM DON’T JUST THERE, DO SOMETHING!

Traveling With Pomegranates

Traveling With Pomegranates
by Sue Monk Kidd and Ann Kidd Taylor.
(Penguin Books, 2009)
Reviewed by Gabriel Constans

A mother and daughter travel to Greece, Turkey, France and home to South Carolina and provide their respective perspectives on the experience. Sue Monk Kidd (the well-known author of The Secret Life of Bees) is reflecting about her life and turning 50, while her daughter Ann navigates periods of depression, self-doubt and uncertainty about her future, her career and sense of self-worth. The consistent and similar traits that hold the story together, as well as both authors (one to the other), are the love; respect and admiration each have for the other. Sue writes, “The laughter has cracked the heaviness that formed around us like tight, brittle skin, and even now delivers me peeled and fresh to this moment, to Ann, to myself.”

Traveling With Pomegranates is a combination of memoir, journal writing and travelogue, which takes readers to places that will be familiar (externally and internally) and others that seem to fit for the author’s reflections alone. There are times when the prose is engaging, such as when Sue is speaking about turning 50 and says, “The spiritual composition of the Old Woman, not through words, but through the wisdom of a journey” is an apt summation of how she is seeing herself at that time. Many may find it hard to think of 50 as “old”, but it is used in this context as a starting point to look at change, old age, death and birth. At other times, it seems as if the writing should have been left in a private journal or in letters shared between mother and daughter. Not because of any private content or big secrets, but because it had no weight or meaning for a larger audience.

Sue has long had a kinship with the Black Virgin and used it as metaphor and object throughout her novel The Mermaid Chair. She speaks of it in length once again, on their visit to see the statue of the Black Virgin of Rocamadour in France. “As I look at her, my throat tightens and I dig through my bag for the travel-size Kleenex. Just in case. I’m not sure what moves me about her, only that she’s beautiful to me. Someone vacates a chair, and I sit down, staring at the flinty old Virgin until the tears really do start to leak. I rub them away and focus on the back of Ann’s brown hair. Ann’s fingers, I notice, are curled around the stubby piece of chain, and I wonder what she has decided about it. What I will decide about mine… I know suddenly what moves me about the Black Virgin of Rocamadour: She’s the Old Woman. It comes with some surprise, as if the bird on the altar has just pecked me on the forehead.”

While her mother is having the previous insights and feelings, Ann is writing about hers. “I glance over at my mother. Her eyes are closed, her fingers interlocked. I wonder what her prayers are about. Her novel? Her blood pressure? Peace on earth? The two of us praying like this to the Black Madonna suddenly washes over me, and I’m filled with love for my mother. The best gift she has given me is the constancy of her belief. Whatever I become, she loves me. To her, I am enough. I look up at Mary and concede what I am coming to know. I will become a writer.”

It is obvious that traveling together and writing about it were important for the author’s lives. Whether their reflections and insights are also of relevance for those outside their family will have to be left up to others to decide. This reader has mixed feelings about Traveling with Pomegranates, and doesn’t expect those feelings to be any less cloudy in the foreseeable future.

MORE REVIEWS

The English Lesson – Part 3

Conclusion of The English Lesson. An excerpt from short story collection Saint Catherine’s Baby.

After several moments of silence, Mrs. Frankel closed her eyes and whispered, “That man save my life.” Her eyelids parted slightly. “After war, our town in ruin from bombs. Many months go here and there. Much poor, much, how say, puberty?”

“Poverty,” Ruthie nodded, choking down her urge to laugh.

“We have little to eat. Most people in country same. Our haus destroyed. No verk. Father dead.” A smile caressed her lips. “Then comes Claude. He intrepoter, inturp . . . you know, talk for. He verk with Americans because he speak Deutsche, English and French,” she blushed. “I just young girl. He came in night, after verk and ask my muter if he can take out me. She say, ‘Ask her, not me.’ Of course, I say yes. He is so nice and looking good.” She smiled so broadly that Ruthie could see her scrubbed white dentures.

“He bring our family extra bread and ration coupons. I not help but fall in love with man. He very gentle and true.” She stopped and caught her breath. “One day he tell me his story. Claude’s parents were arrest by Nazis, just as he home from school in afternoon. He been told what to do if something happen, so he go hiding and join sister, who already live in château in France, where brave owner save many refugee.”

Mrs. Frankel suddenly stopped, got up stiffly and moved down the hall. “I show something,” she mumbled, then disappeared into the back bedroom. Ruthie could hear her opening drawers and struggling to close them.

After several minutes she returned with a small, torn envelope and drew out its crumbling contents. She handed the paper to Ruthie who looked blankly at the German correspondence. “I found letter going through his thinks. It is to man who survive death camp and write Claude to tell him how his parents horrible finish. He know and see Claude’s parents go into gas death. Claude’s letter back to this man is scream of anger and how you say, griefing?” The handwriting was neat and precise up to the final shaky sentence. Mrs. Frankel read it to Ruthie. “His last words say, ‘I have to stop writing . . .’”

A shadow fell upon the room, as a limb outside the window blew in the gathering wind. Ruthie folded the letter with tenderness and handed it back to Mrs. Frankel.

“He end up verking as journal speaker for Radio Free Europe, then as soldier for underground,” she said proudly. “He speak languages good.” Ruthie’s smiled. “Not like me.”

Mrs. Frankel’s smile subsided as her story continued. “It hard to think my sweet Claude as soldier boy. He live in woods and mountain caves two years until allies, how you say, ‘parasite’ vepons from sky?”

“Parachute,” Ruthie gently supplied the word, not wishing to intrude.

“Yes, parashut,” Mrs. Frankel agreed. “Then they have guns and bullets to fight. He say he lost many friend . . . many French friend. He very brave. Not only he stood his place, but run back and forth during heavy fight to bring friends bullets. He grew above self and after war was honor the la Croix de Guerre by French guvermant.”

Mrs. Frankel took a blue and white embroidered handkerchief from the pocket of her plain, neatly ironed dress and blew her nose. “‘One of happiest day in life?’ he say, when he and thousand of French people greet American soldier boys and march down Champs de Elysees.”

“What was the other?”

“Other what?”

“Happiest day of his life.”

She gazed at her husband’s picture. “When he meet me.” Her tears flowed freely. “He always say I best thing in his life.” She resorted to her hanky once again, dabbed her eyes and apologized. “I sorry. Please . . . I just old, sad woman. Not your problem.”

“It’s OK.”

Mrs. Frankel blew her nose one last time and pocketed her handkerchief. “Enough.” She picked up the pages, pointed, and demanded, “What this say!?”

***

Sy was half-asleep, lounging in the car, when Ruthie left Mrs. Frankels. The wind had picked up, blowing a multi-colored curtain of autumn leaves around her. She stopped at the front gate to wave to Mrs. Frankel, who watched through the living room window. The shades had all been opened.

She went to the car. With the English lesson resting on her lap, she looked fondly down the maple and elm-lined street.

Sy sat up slowly and turned the ignition. The old Plymouth hummed to attention.

“How goes it?” He put the transmission into drive.

“Not bad.” Ruthie’s seditious smile lit her face. “Not bad at all.”

Sy put the gear back in park. “Not bad?” he said incredulously.

Ruthie buckled her seat belt and said, more to herself then to Sy, “Not bad, once you get to know her.” She leaned over and kissed Sy, who stared at her blankly. “I’m awfully lucky to have you,” she grinned.

“What brought that on?”

“Let’s go home,” she nodded towards the street. “I’ll tell you all about it.”

MORE STORIES

A Chocolate Life

Excerpt from Luscious Chocolate Smoothies: An irresistible collection of healthy cocoa delights.

The Chocolate Journey Begins

Xocoatil was the Aztecs’ word for “chocolate”. They called it the “bitter drink” and considered it a gift from the Gods. The cocoa bean has been cultivated for the last 1000 years and recorded as early as 2000 BC.

Cocoa was first introduced to Europe when Cortés brought the beans to Spain and offered them to the Emperor in the early 1500s. By adding Cinnamon, heat and sugar, they improved the bitter taste. The discovery of cocoa by the Spaniards was so provocative that they kept its existence a secret for almost a century until it was smuggled by monks to France. By the 1650s it had crossed the channel to England and the North American colonies of the English and the Dutch.

Good for the Heart

Cocoa powder and chocolate contain rich sources of polyphenol antioxidants, which are the same beneficial compounds found in fruits, vegetables and red wine that may reduce the risk of developing heart disease. It is believed that damage done in the body by free oxygen radicals is linked to heart disease and other maladies connected with aging. There is some research that indicates that antioxidants in the blood stream help eliminate free radicals, thus reducing the risk of developing heart disease. Dark chocolate contains more antioxidants, per 100 grams, then prunes, raisins, blueberries, blackberries, kale, strawberries, spinach, raspberries, Brussels sprouts, plums, alfalfa sprouts, oranges, red grapes, red bell pepper, cherries, onion, corn or eggplant.

Audrey’s Amore

3 cups chocolate milk (dairy, soy, or rice)
10 large ripe strawberries
2 small bananas
2 tablespoons cocoa powder
2 tablespoons finely chopped fresh mint

Place all the ingredients in a blender and blend on medium speed for 1 minute. Chill for five minutes, pour into tall glasses and serve naked (literally or figuratively).

Yield: 5 cups