Here, There and Everywhere

Posts tagged ‘transformation’

Five Pillars

51OeRQe8OxLDeep Personal Transformation: How to Achieve Inner Harmony and Ultimate Happiness by Nebo D. Lukovich. Reviewed by Gabriel Constans.

In my life, and that of most I know, I have learned how personal transformation can be the result of suffering and hardships. I’ve written extensively about resilience and the insights people can have when going through intense loss and trauma. In Deep Personal Transformation Mr. Lukovich provides an additional way to make such progress, or develop this inner knowledge, without having to jump into the fire before finding the water to put it out.

He writes, “Permanent transformation can essentially be achieved in two ways: through suffering or through wisdom. Either we painfully push forward through any obstacle or disappointment, learning our lessons the hard way and emerging from the experience more mature, or we chose a path of love, consciousness, and wisdom, which also makes us mature, but in a far more enjoyable and effective manner. This book is all about learning the second, the superior way.”

By integrating neuroscience, psychology, and quantum physics, with accompanying illustrations, graphs, and quotes, Mr. Lukovich presents his reintegration technique. He says it is a result of over two years of daily meditating and mindfulness practice. The five pillars of this methodology are: 1) There exists an underlying reality, 2) Everything is interconnected, 3) The outer world is a mirror of our inner being, 4) Apparently negative inner structures have a positive origin and purpose, and 5) This is a world of polarities. In many ways, it all comes down to transforming the mind content with presence, also known as mindfulness.

The Inner Triangle is the main technique and consists of: Dissolving the Temporary I (DTI), Moving to the Heart (MH), and Dissolving the Temporary I Plus (DTI+). Though some of these practices and exercises at first sound complicated, the author breaks them down into discernible parts which are easily digestible and easy to use. Deep Personal Transformation is practical, methodical, and comprehensively designed. Mr. Lukovich states it so eloquently in closing. “Countless lessons are here to be learned, at our disposal, if only we are aware of them. In these lie the real strength of this system. Through your personal work and meditation and mindfulness, you will elevate your consciousness to unexpected levels.”

Searching For Someone

Some people are easy to find. Others, not so much. Especially when you are trying to meet up with someone to interview for a story and/or book. That’s what I’ve discovered through the years in my attempts, and some success, in tracking down people I’ve wanted to talk to, especially those that are well known.

With the internet it has become easier to get people’s information and background, but getting their contact data, or getting through there gate keepers (managers, agents, family, lawyers, etc.), is another matter. It can take persistent emails, and calls, to get a response, let alone an interview.11898_cover_front

When I was putting together a book about loss and grief sometimes being the catalyst for people to not only change their lives, but to also create social movements and influence public opinion (Don’t Just Sit There, Do Something! Grief’s Wake Up Call), it literally took years to get ahold of everyone and complete the interviews.

Obviously, people who were less known were easier to contact and meet, but women like Nancy Goodman Brinker (who started the Susan B Komen Breast Cancer Foundation, after her sister Susan died); Candace Lightner (who founded Mother’s Against Drunk Driving, after her daughter Cari was killed); and Leah Rabin (who gave speeches about reconciliation and peace around the world, after her husband, Israeli Prime Minister Yitzhak Rabin, was assassinated) were another matter.

The difficulty isn’t always due to an individual’s reluctance, or apprehension, about being interviewed, or not knowing who you are (if you are not a known author, journalist or organization), but most often it is their schedules. They have limited amounts of time, and some are booked years ahead. In those cases you have to be willing to go where they are and get whatever snippet you can.

I’ve also had unsuccessful attempts at getting interviews for different articles. and news organizations, as a freelance journalist. Even though I went to Rwanda twice, I was never able to meet with President Kagame. The closest I got was his press secretary. An interview with Christina Aguilera and Joan Baez has also alluded me, after many attempts and conversations with there managers.

If you need to interview people that are heads of government, well-known in entertainment, or in social movements, don’t give up before you try. Be persistent, yet courteous; creative, and respectful; and be able to explain briefly (in a call, email, or personal contact) why you want the interview and who you are.

Articles: http://tinyurl.com/glpyt2p

Books: http://tinyurl.com/z8pdtj7

Grief’s Wake Up Call

Don’t Just Sit There, Do Something! Grief’s Wake Up Call.
by Gabriel Constans

Events that can and often do, devastate us emotionally, can also be used for personal transformation and growth. Some individuals find hope and opportunity in the midst of adversity. They reach out to help others find comfort and healing. Some succeed to change laws, institutions, policies and assumptions.

Meet Leah Rabin, Le Ly Hayslip, Maggie and Reg Green, Jeanne White, Hazel Johnson, Lee Mun Wah, Nane Alejandrez, Candace Lightner and others, to discover how they have found strength, courage and sheer tenacity to overcome the worst that can happen and use it as a catalyst to rediscover them selves and help others in the process.

What People have been saying about Don’t Just Sit There, Do Something!:

“In Don’t Just Sit There, we have the privilege of listening to these inspiring people as they tell us what they have endured and how. These are lessons on living that come direct from experience, lessons we all need. I hope this book reaches many, touching hearts and infusing us all with its wisdom.”
Ellen Bass, co-author of The Courage to Heal

“A deeply moving work … highly recommended for hospice workers, grief counselors, and ministers and as a powerful affirmation for life.”
NAPRA ReView

“Gabriel Constans searches out the key to living after a loss by interviewing survivors who use a variety of activities to cope with a death … this book is an inspiration to both the bereaved and those who support them.”
Lynne Ann DeSpelder, author of The Last Dance: Encountering Death and Dying

Please consider a copy for yourself, family member or friend at Fast Pencil Publishing.

Grief Transforms Everything

The Transformative Nature of Grief

Please consider taking The Transformative Nature of Grief online class at the Figley Institute if you need CEU’s, support or a little inspiration.

The Transformative Nature of Grief provides participants with knowledge and skills that help identify, understand and use characteristics, attributes, concepts and support systems, which the bereaved can implement and utilize in their lives for them selves and others.

The Transformative Nature of Grief investigates factors that make it more likely for someone to constructively respond to adversity and use their experience as a catalyst for positive growth, change and altruistic actions.

The Transformative Nature of Grief explains areas found most beneficial in the experience of altruistic mourners, including meaning and control; purpose, appreciation of human life and new priorities; personal responsibility; and the experience of something beyond our selves.

The Transformative Nature of Grief increases the likelihood that mourners and those who support them will use the experience of death, grief and loss in a constructive manner to create positive change.

Sign up for the class!

Figley Institute offers cutting edge training and continuing education programs developed by Dr. Charles R. Figley, Dr. Kathleen Regan Figley and other institute faculty, to those who provide relief to emotionally traumatized individuals and communities. Mission: To alleviate human suffering which results from traumatic life experiences by providing laypersons and professionals with high quality traumatologist training.

Nicola Geiger: Peace In Hell

Excerpt from Don’t Just Sit There, Do Something! Grief’s Wake Up Call.

Events that can and often do, devastate us emotionally, can also be used for personal transformation and growth. Some individuals find hope and opportunity in the midst of adversity. They reach out to help others find comfort and healing. Some succeed to change laws, institutions, policies and assumptions.

Born and raised in Germany, Nicola Geiger lived in a young girl’s dream world; a luxurious home, close friends, material goods and parties galore. By the end of World War II she was homeless, without possessions and absent her loving family. Her father, mother and one-year-old son died shortly after the war began. When she was eight months pregnant with her second child she was raped. The child died at birth as a result of the trauma. She was interrogated and tortured in Poland, lost many close friends and her dear husband Rudolf disappeared, never to be heard from again.

Since her losses during the war, Nicola persisted in reaching out to others. Immediately after the war she worked with the International Red Cross and assisted refugees. After studying in England she moved to the U.S., met her second husband, fought against McCarthyism and became involved in the civil rights movement. When they moved on to Japan she became active in visiting the atomic bomb survivors in Hiroshima, waged campaigns for world peace and fought for the rights of Koreans who had been enslaved and abused by the Japanese. When her husband died she decided to move to the Philippines. There she fought for democracy and the overthrow of the Marcos regime.

Ms. Geiger: (In picture above, holding photo of husband)

First of all, my two children died. One was a baby and the other was when I was eight-and-a-half months pregnant and was raped by twelve Russians. The child didn’t survive. It died right after birth. Fortunately, they found me in these ruins in Berlin. A lady heard me when I cried out for help and she took me to a Red Cross hospital. Then my husband disappeared and I never knew what happened to him. My father died a horrible death at the beginning of the war, which was said to be an accident, but it wasn’t – his legs were cut off while he was visiting a factory. Friends died and the absolute, total destruction of everything from the bombing. It was an enormous amount of simply taking in the losses.

Such losses can never be replaced. You’re totally wiped out . . . your associations and surroundings . . . furnishings that were two hundred years old, furniture, everything . . . so then you realize you are totally alone.

I was very active in helping refugees after the war. I moved to England where I studied theater. I came to America at the time of McCarthyism, where you were better dead than red. I was not going to stay in America one day longer with such attitudes and wouldn’t have if I hadn’t met my second husband. He was a scientist who’d worked on the Manhattan Project. He was really an extraordinary person.

I was very involved with anti-McCarthyism and the civil rights movement. I had never been told, “This is a Jew and this is a German.” I grew up in a socialist family and my father was extremely enlightened, as was my mother. My father was a Buddhist. He sat in the room where I was born and had prepared a meditation mat next to him so I could be put beside him upon birth.

I was very involved in the civil rights movement during the fifties and sixties and I worked a great deal with children in theater in order to empower them. I find theater to be a tool that is very useful. During the Vietnam War I continued in the civil rights movement. We lived in Philadelphia. There were sit ins from Baltimore up to Washington, women strike for peace and Women’s International League for Peace and Freedom. I was really involved with my whole heart then. When my husband went on sabbatical we went to Hiroshima Japan where he did research on atomic bomb victims, whom I worked with as well.

The Japanese had resettled two provinces in Korea and brought Koreans to Japan as slave laborers. In 1905 America and Japan made a treaty in which America took over the Philippines and Japan took over Korea. The Koreans were very badly treated, so I worked a great deal with Koreans in the Hiroshima area and in Kyoto after my husband died. I worked extensively with the Japanese peace movement and with the liberation people in Korea. For a couple years I moved to the Philippines because of my health. I lived with European journalists there and entered into the movement to oust the Marcos regime.

There was never a time when I wasn’t involved. It hasn’t been from an intellectual place. It really came from my own deep understanding of what life is about. The work I did was because I wanted to be in this world. I wanted to live in that light which takes away the occasion of all wars cruelty and control. I really understood, through my Buddhism, that I am the one that must work on myself . . . my ego. This is what I successfully did, in great part because of my experience with suffering.

Two of the major exercises which were brought to me when I was young, were to go over my day at night and decide what was harmonious and what was not. My parents did not speak of bad and good; they spoke of harmony and disharmony. They presented it in a way, because I was very small, that I was very much empowered. If I had done something, thrown a stone or fought with someone, I could go to that person and make it right or more accurately, harmonious.

My parents always used the bell. (She rings bell) The bell was used for settling down. My mother was not a Buddhist, but she saw how its values worked and she and father’s parenting was always together. There was also an enormous group of friends with whom we’d celebrate the change of the year. People would come together. Every weekend there would be music and poetry. It was an extremely interesting and wonderful life I grew up in.

I don’t really know how I managed to survive (the war), but I can tell you what happened. When I was fourteen, fifteen, sixteen, I thought, “I can change the world!” Don’t we all think that? I was nineteen when my father died on September 6, 1939, just six days after the war began. Then there was the attack on Poland and a few of my friends were killed. Then began the registration of food and nobody could travel on trains. Everything was regulated. My father was against Hitler and had voted against him in the election. Did you know he came into power with only thirty-three percent of the vote? A year after Hitler became chancellor he assassinated five thousand people, many who were homosexuals, gypsies (and political opponents). Five thousand people in two days! They were all rounded up.

When these things happened I really understood that I had no power; that I had been living in a fantasy; thinking my life could make a difference. I really understood that I was quite powerless, even though I knew many important people. I could go to them but they could not help me. I couldn’t say, “Let’s stop the war.” Then from my own view of the world, because of Buddhism, I really grasped, not so much understood, it really was a grasping, that I was responsible for myself and how I would live and what I would do in the midst of all that was going on. From 1943 on, when the totally destructive air raids came, I really lived day to day.

Why didn’t I have any feeling of revenge? I think this is fascinating. I thought it was futile to do so. I felt that to have these emotions were only hurting me. They didn’t give me any peace. I had feelings, not so much of revenge, but of anger and more anger. I wanted to lash back. But I began to understand very quickly, to grasp, that that would only hurt myself. I had to fight to really center down and my bell helped me with that. I centered down and did my Metta practice every day. Metta is a Buddhist meditation for loving-kindness. That was the thing to do. In many ways it’s a great mystery that I could do it. I think it had something to do with all the wonderful people I’d encountered through the years. The German people were not bad people. The people I’d been born in to were fine people. In human kindness and helpfulness I encountered many wonderful people.

So, I did my Metta practice. I didn’t deny my grief. Indeed, I felt it! I tried to commit suicide on my birthday on August 3rd, 1945. I took pills and my friends with whom I was staying came back home after I’d taken them. Luckily they’d forgotten something. I don’t speak of it very often. I was tired. I was so tired of knowing about evil. I was so tired that I wanted to rest forever. It’s really amazing all the things that went on around the world.

When I recovered, woke up and was back in the present, I was really grateful that I had lived! My time was not yet up. Indeed, I realized that I had a task. And each time someone died that was close to me; I carried them with me in their spirit. It’s like they’re marching with me. I’ve demonstrated and manifested in my life what most of the people who died would have done.